Exam 3: Cardiorespiratory Endurance

Heatstroke requires emergency medical treatment.

The energy system that uses ATP and creatine phosphate fuels the body for long exercise sessions.

Which is the most important exercise factor for achieving training effects?

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft tissue injury?

Which large blood vessels branch off the aorta and supply the heart muscle with oxygenated blood?

To where does pulmonary circulation carry blood?

Endurance exercise training can improve maximal oxygen consumption up to 50 percent in most people.

When a cell needs energy,it breaks down the chemical glycogen.

In treating a soft tissue injury,ice should not be left on one spot for more than 20 minutes.

Give at least three strategies for exercising in hot weather and for exercising in cold weather.For hot weather exercise,include a description of appropriate fluid consumption.

Which response occurs immediately when one exercises?

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Which activity is NOT an appropriate cardiorespiratory endurance exercise?

What is a long-term effect of regular cardiorespiratory exercise?

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other program should be for a more fit individual.For each,show the incorporation of the FITT principle.

Blood flow to the skin decreases during exercise.

When does the body utilize fat efficiently as a fuel?

Exercise reduces levels of high blood pressure.

What is the state of the heart during systole?

A fast time and a low heart rate during the 1-mile walk test indicate a high level of cardiorespiratory endurance.