Question 1

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

Accepted Answer

A) True 
 B)False

Question 2

During short,high-intensity activities,fat is the favored fuel.

Accepted Answer

A) True 
 B)False

Question 3

What is a typical resting heart rate for a healthy individual?

Accepted Answer

A) 120-200 bpm 
B) 90-100 bpm 
C) 50-90 bpm 
D) 15-30 bpm 
A) 120-200 bpm 
B) 90-100 bpm 
C) 50-90 bpm 
D) 15-30 bpm

Question 4

Blood pressure is greater during systole than during diastole.

Accepted Answer

A) True 
 B)False

Question 5

In addition to pulse counting,how can one monitor exercise intensity?

Accepted Answer

A) ratings of perceived exertion 
B) time of exercise 
C) 1-mile walk test 
D) frequency of training 
A) ratings of perceived exertion 
B) time of exercise 
C) 1-mile walk test 
D) frequency of training

Question 6

The freezing of body tissues is called hypothermia.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following does endurance exercise reduce?

Accepted Answer

A) HDL levels 
B) high blood pressure 
C) triglycerides 
D) glucose 
A) HDL levels 
B) high blood pressure 
C) triglycerides 
D) glucose

Question 8

What effect does regular moderate endurance exercise have on a person?

Accepted Answer

A) It increases production of free radicals. 
B) It reduces the risk of dementia. 
C) It increases triglyceride levels. 
D) It reduces the size of mitochondria. 
A) It increases production of free radicals. 
B) It reduces the risk of dementia. 
C) It increases triglyceride levels. 
D) It reduces the size of mitochondria.

Question 9

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Accepted Answer

A) glucose 
B) glycogen 
C) adenosine triphosphate 
D) lactic acid 
A) glucose 
B) glycogen 
C) adenosine triphosphate 
D) lactic acid

Question 10

Which is one of the functions of the cardiorespiratory system?

Accepted Answer

A) boost the immune system 
B) oxidize waste products 
C) produce ATP 
D) transport nutrients 
A) boost the immune system 
B) oxidize waste products 
C) produce ATP 
D) transport nutrients

Question 11

How many seconds does it take to circulate a person's total blood volume?

Accepted Answer

A) 10 
B) 30 
C) 60 
D) 120 
A) 10 
B) 30 
C) 60 
D) 120

Question 12

Which activity primarily uses the immediate energy system?

Accepted Answer

A) running a marathon 
B) weight lifting 
C) walking 
D) in-line skating 
A) running a marathon 
B) weight lifting 
C) walking 
D) in-line skating

Question 13

Which statement is true regarding warm-up sessions?

Accepted Answer

A) Warm-up activities are usually of high intensity. 
B) They can enhance performance and reduce injuries. 
C) Muscles work better until their temperature is above resting level. 
D) They spread protective fluid throughout joints. 
A) Warm-up activities are usually of high intensity. 
B) They can enhance performance and reduce injuries. 
C) Muscles work better until their temperature is above resting level. 
D) They spread protective fluid throughout joints.

Question 14

Frequency is the most important factor in achieving training effects.

Accepted Answer

A) True 
 B)False

Question 15

What should a beginner do during the initial phase of an exercise program?

Accepted Answer

A) Exercise at the low end of the target heart rate range. 
B) Exercise at the high end of the target heart rate range. 
C) Perform short but intense bouts of activity. 
D) Exercise 5 to 7 days per week. 
A) Exercise at the low end of the target heart rate range. 
B) Exercise at the high end of the target heart rate range. 
C) Perform short but intense bouts of activity. 
D) Exercise 5 to 7 days per week.

Question 16

Exercise can help prevent cell damage caused by free radicals.

Accepted Answer

A) True 
 B)False

Question 17

Which problem requires immediate medical attention?

Accepted Answer

A) dehydration 
B) heat cramps 
C) heat exhaustion 
D) heatstroke 
A) dehydration 
B) heat cramps 
C) heat exhaustion 
D) heatstroke

Question 18

Static stretching should be part of the pre-exercise warm-up.

Accepted Answer

A) True 
 B)False

Question 19

What is the best way to offset cardiovascular stress caused by strength training?

Accepted Answer

A) cardiorespiratory endurance exercise 
B) more strength training exercise 
C) flexibility exercise 
D) sedentary exercise 
A) cardiorespiratory endurance exercise 
B) more strength training exercise 
C) flexibility exercise 
D) sedentary exercise

Question 20

Which term refers to excessive loss of body fluid?

Accepted Answer

A) dehydration 
B) heat cramps 
C) heat exhaustion 
D) heatstroke 
A) dehydration 
B) heat cramps 
C) heat exhaustion 
D) heatstroke

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

During short,high-intensity activities,fat is the favored fuel.

What is a typical resting heart rate for a healthy individual?

Blood pressure is greater during systole than during diastole.

In addition to pulse counting,how can one monitor exercise intensity?

The freezing of body tissues is called hypothermia.

Which of the following does endurance exercise reduce?

What effect does regular moderate endurance exercise have on a person?

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Which is one of the functions of the cardiorespiratory system?

How many seconds does it take to circulate a person's total blood volume?

Which activity primarily uses the immediate energy system?

Which statement is true regarding warm-up sessions?

Frequency is the most important factor in achieving training effects.

What should a beginner do during the initial phase of an exercise program?

Exercise can help prevent cell damage caused by free radicals.

Which problem requires immediate medical attention?

Static stretching should be part of the pre-exercise warm-up.

What is the best way to offset cardiovascular stress caused by strength training?

Which term refers to excessive loss of body fluid?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 3: Cardiorespiratory Endurance

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

During short,high-intensity activities,fat is the favored fuel.

What is a typical resting heart rate for a healthy individual?

Blood pressure is greater during systole than during diastole.

In addition to pulse counting,how can one monitor exercise intensity?

The freezing of body tissues is called hypothermia.

Which of the following does endurance exercise reduce?

What effect does regular moderate endurance exercise have on a person?

What is the storage form of carbohydrate in the liver,muscles,and kidneys?

Which is one of the functions of the cardiorespiratory system?

How many seconds does it take to circulate a person's total blood volume?

Which activity primarily uses the immediate energy system?

Which statement is true regarding warm-up sessions?

Frequency is the most important factor in achieving training effects.

What should a beginner do during the initial phase of an exercise program?

Exercise can help prevent cell damage caused by free radicals.

Which problem requires immediate medical attention?

Static stretching should be part of the pre-exercise warm-up.

What is the best way to offset cardiovascular stress caused by strength training?

Which term refers to excessive loss of body fluid?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters