Exam 3: Cardiorespiratory Endurance

List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

Into what substance do most carbohydrates break down during digestion?

Describe at least five benefits of cardiorespiratory endurance exercise.

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation)?

How does the VO_2max of a sedentary college student compare to an older athlete?

On what does the recommended time (duration)of an endurance training workout depend?

People who are fit have a higher resting heart rate than people who are unfit.

Which is included in the guidelines for preventing exercise injuries?

Regular endurance exercise lessens anxiety,depression,and stress.