Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Self-confidence is one characteristic of a person who possesses good emotional health.

Which strategy can aid in behavior change?

Women are at a greater risk for depression than are men.

Which element does environmental wellness include?

Which is one of the nine dimensions of wellness?

Which is an example of modifying your environment to support change?

The wellness concept defines health as the absence of disease.

List at least five benefits of physical activity,and describe how they contribute to wellness.

What is the most effective way of dealing with disease?

What does physical wellness encompass?

According to the stages-of-change model of changing behavior,at which stage do people begin to make small changes in their behavior?

Food rewards are highly recommended for successful behavior change.

Which is a characteristic of the U.S.government's Healthy People reports?

Which characteristic helps improve interpersonal and social wellness?

Which is an example of procrastination?

Identify and describe the national health objectives of Healthy People 2020.Give at least two examples of specific objectives.

Which is an example of blaming?

Regular exercise is a crucial factor in preventing chronic disease.

Approximately 75% of all Americans exercise regularly.

Which is an example of rationalization?