Exam 11: Nutrition, Exercise, and Sports

Preferably, a pre-game meal should be eaten about ________ before an endurance event.

The site of greatest energy production in a muscle cell is the ________.

Energy for muscle contraction is most directly supplied by ________.

List 5 symptoms of heatstroke, and explain how it can occur.

When plenty of oxygen is available in the muscles, the condition is referred to as ________.

Variables that determine an athlete's energy needs include ________.

During exercise, athletes should be consuming massive amounts of water.

Lactate is an important fuel for ________.

At very high intensities of exercise, most of the energy the body uses is supplied by ________.

Which of the following is NOT a part of the female athlete triad: ________.

Slow, steady aerobic activity uses mostly fat as an energy source.

The disadvantage of anaerobic glycolysis in high-intensity muscle contractions is that ________.

The Borg Scale of Perceived Exertion is used to determine ________.

A good way to determine the intensity of exercise is to measure the amount of oxygen a person consumes.

In order for an individual to maintain an exercise regimen it helps if ________.

Restoration of muscle glycogen occurs when _____ grams of carbohydrates per kilogram of body weight are consumed 30 minutes after exercise and again 2 hours after exercise.

When conditions in the exercising muscle are anaerobic, metabolism of glucose results in ________.

Before initiating a new fitness program, what are two important considerations for the beginner?

How would your diet plan for a football player differ from that of a marathon runner?

A pre-event meal eaten 1 to 2 hours before competition should be ________.