Question 1

When glucose is broken down in an atmosphere where oxygen supply is limited, a 3-carbon compound known as ________ accumulates in the muscle.

Accepted Answer

A) phosphocreatine 
B) lactate 
C) glycogen 
D) protein 
A) phosphocreatine 
B) lactate 
C) glycogen 
D) protein

Question 2

The dietary regimen to increase muscle glycogen stores is called ________.

Accepted Answer

A) carbohydrate synthesis 
B) glycogen synthesis 
C) carbohydrate loading 
D) energy loading 
A) carbohydrate synthesis 
B) glycogen synthesis 
C) carbohydrate loading 
D) energy loading

Question 3

Fluids should be consumed _________ an athletic event.

Accepted Answer

A) before 
B) during 
C) after 
D) All of these choices are correct 
A) before 
B) during 
C) after 
D) All of these choices are correct

Question 4

In high-intensity exercise, such as championship basketball, the predominant fuel for exercise is ________.

Accepted Answer

A) fat 
B) protein 
C) carbohydrates 
D) vitamins 
A) fat 
B) protein 
C) carbohydrates 
D) vitamins

Question 5

Athletes, particularly female and young athletes, need to increase their intake of ________ to increase red blood cell production.

Accepted Answer

A) vitamin C 
B) vitamin A 
C) calcium 
D) iron 
A) vitamin C 
B) vitamin A 
C) calcium 
D) iron

Question 6

Exercise should be fun.

Accepted Answer

A) True 
 B)False

Question 7

Thirst is an excellent indicator of fluid needs during exercise.

Accepted Answer

A) True 
 B)False

Question 8

"Hitting the wall" means ________.

Accepted Answer

A) someone is training for a marathon 
B) someone has run out of available carbohydrates for energy 
C) someone is so tired that he must stop to and rest for 10 to 15 minutes before continuing the sport 
D) None of these responses are correct 
A) someone is training for a marathon 
B) someone has run out of available carbohydrates for energy 
C) someone is so tired that he must stop to and rest for 10 to 15 minutes before continuing the sport 
D) None of these responses are correct

Question 9

Describe how the intensity of exercise effects glycogen utilization.

Accepted Answer

The intensity of exercise directly affec

Question 10

An example of a food to avoid in a pre-game meal is ________.

Accepted Answer

A) hot dogs 
B) spaghetti 
C) low-fat milk 
D) All of these food should be avoided 
A) hot dogs 
B) spaghetti 
C) low-fat milk 
D) All of these food should be avoided

Question 11

Glycogen is the primary source of glucose for ATP production in muscles during intense activity that lasts for less than 2 minutes.

Accepted Answer

A) True 
 B)False

Question 12

Training and exercise are beneficial because they ________.

Accepted Answer

A) reduce the blood volume and total number of red blood cells so there is less body weight 
B) increase the number of mitochondria in muscle cells 
C) reduce the number of capillaries in muscle tissue 
D) reduce the number of mitochondria in muscle cells 
A) reduce the blood volume and total number of red blood cells so there is less body weight 
B) increase the number of mitochondria in muscle cells 
C) reduce the number of capillaries in muscle tissue 
D) reduce the number of mitochondria in muscle cells

Question 13

When exercise duration approaches several hours per day, carbohydrate needs for athletes increase up to ________.

Accepted Answer

A) 3 grams carbohydrate per kg body weight 
B) 5 grams carbohydrate per kg body weight 
C) 7 grams carbohydrate per kg body weight 
D) 10 grams carbohydrate per kg body weight 
A) 3 grams carbohydrate per kg body weight 
B) 5 grams carbohydrate per kg body weight 
C) 7 grams carbohydrate per kg body weight 
D) 10 grams carbohydrate per kg body weight

Question 14

The benefits of participating in different types of exercise are ________.

Accepted Answer

A) strengthening a variety of muscle groups 
B) reducing the chances of injury 
C) promoting activities that are more interesting and thus more likely to be continued 
D) All of these responses are correct 
A) strengthening a variety of muscle groups 
B) reducing the chances of injury 
C) promoting activities that are more interesting and thus more likely to be continued 
D) All of these responses are correct

Question 15

Phosphocreatine (PCr) is an energy-rich compound found in ______ tissue.

Accepted Answer

A) adipose 
B) liver 
C) kidney 
D) muscle 
A) adipose 
B) liver 
C) kidney 
D) muscle

Question 16

Carbohydrate loading is for strength-trained athletes.

Accepted Answer

A) True 
 B)False

Question 17

The only fuel that can be used in anaerobic glycolysis is ________.

Accepted Answer

A) fatty acids 
B) amino acids 
C) alcohol 
D) glucose 
A) fatty acids 
B) amino acids 
C) alcohol 
D) glucose

Question 18

Prolonged, low intensity exercise uses mainly ______ muscle fibers.

Accepted Answer

A) white 
B) Type IIX 
C) Type IIA 
D) Type I 
A) white 
B) Type IIX 
C) Type IIA 
D) Type I

Question 19

Which of the foods below constitutes the best choice when attempting carbohydrate loading before endurance events?

Accepted Answer

A) orange juice 
B) French fries 
C) spaghetti 
D) sausage 
A) orange juice 
B) French fries 
C) spaghetti 
D) sausage

Question 20

One advantage of sports drinks is taste.In addition, they ________.

Accepted Answer

A) are quick replacements for carbohydrates 
B) increase fluid consumption 
C) replace important minerals such as sodium, potassium, and chloride 
D) All of these choices are correct 
A) are quick replacements for carbohydrates 
B) increase fluid consumption 
C) replace important minerals such as sodium, potassium, and chloride 
D) All of these choices are correct

When glucose is broken down in an atmosphere where oxygen supply is limited, a 3-carbon compound known as ________ accumulates in the muscle.

The dietary regimen to increase muscle glycogen stores is called ________.

Fluids should be consumed _________ an athletic event.

In high-intensity exercise, such as championship basketball, the predominant fuel for exercise is ________.

Athletes, particularly female and young athletes, need to increase their intake of ________ to increase red blood cell production.

Exercise should be fun.

Thirst is an excellent indicator of fluid needs during exercise.

"Hitting the wall" means ________.

Describe how the intensity of exercise effects glycogen utilization.

An example of a food to avoid in a pre-game meal is ________.

Glycogen is the primary source of glucose for ATP production in muscles during intense activity that lasts for less than 2 minutes.

Training and exercise are beneficial because they ________.

When exercise duration approaches several hours per day, carbohydrate needs for athletes increase up to ________.

The benefits of participating in different types of exercise are ________.

Phosphocreatine (PCr) is an energy-rich compound found in ______ tissue.

Carbohydrate loading is for strength-trained athletes.

The only fuel that can be used in anaerobic glycolysis is ________.

Prolonged, low intensity exercise uses mainly ______ muscle fibers.

Which of the foods below constitutes the best choice when attempting carbohydrate loading before endurance events?

One advantage of sports drinks is taste.In addition, they ________.

The Science of Nutrition

Tools of a Healthy Diet

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Proteins

Alcohol

Energy Metabolism

Energy Balance, Weight Control, and Eating Disorders

Micronutrients: Vitamins and Minerals

Micronutrients in Energy and Amino Acid Metabolism

Fluid Balance and Blood Health

Bone Health and Body Defense Systems

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition During the Adult Years

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Exam 11: Nutrition, Exercise, and Sports

When glucose is broken down in an atmosphere where oxygen supply is limited, a 3-carbon compound known as ________ accumulates in the muscle.

The dietary regimen to increase muscle glycogen stores is called ________.

Fluids should be consumed _________ an athletic event.

In high-intensity exercise, such as championship basketball, the predominant fuel for exercise is ________.

Athletes, particularly female and young athletes, need to increase their intake of ________ to increase red blood cell production.

Exercise should be fun.

Thirst is an excellent indicator of fluid needs during exercise.

"Hitting the wall" means ________.

Describe how the intensity of exercise effects glycogen utilization.

An example of a food to avoid in a pre-game meal is ________.

Glycogen is the primary source of glucose for ATP production in muscles during intense activity that lasts for less than 2 minutes.

Training and exercise are beneficial because they ________.

When exercise duration approaches several hours per day, carbohydrate needs for athletes increase up to ________.

The benefits of participating in different types of exercise are ________.

Phosphocreatine (PCr) is an energy-rich compound found in ______ tissue.

Carbohydrate loading is for strength-trained athletes.

The only fuel that can be used in anaerobic glycolysis is ________.

Prolonged, low intensity exercise uses mainly ______ muscle fibers.

Which of the foods below constitutes the best choice when attempting carbohydrate loading before endurance events?

One advantage of sports drinks is taste.In addition, they ________.

The Science of Nutrition

Tools of a Healthy Diet

The Food Supply

Human Digestion and Absorption

Carbohydrates

Lipids

Proteins

Alcohol

Energy Metabolism

Energy Balance, Weight Control, and Eating Disorders

Micronutrients: Vitamins and Minerals

Micronutrients in Energy and Amino Acid Metabolism

Fluid Balance and Blood Health

Bone Health and Body Defense Systems

Nutritional Aspects of Pregnancy and Breastfeeding

Nutrition During the Growing Years

Nutrition During the Adult Years

Filters