Exam 9: Energy Balance and Healthy Body Weight
Exam 1: Food Choices and Human Health80 Questions
Exam 2: Nutrition Tools Standards and Guidelines80 Questions
Exam 3: The Remarkable Body80 Questions
Exam 4: The Carbohydrates Sugar Starch Glycogen and Fiber80 Questions
Exam 5: The Lipids Fats Oils Phospholipids and Sterols80 Questions
Exam 6: The Proteins and Amino Acids79 Questions
Exam 7: The Vitamins80 Questions
Exam 8: Water and Minerals85 Questions
Exam 9: Energy Balance and Healthy Body Weight82 Questions
Exam 10: Performance Nutrition80 Questions
Exam 11: Diet and Health80 Questions
Exam 12: Food Safety and Food Technology80 Questions
Exam 13: Life Cycle Nutrition Mother and Infant80 Questions
Exam 14: Child Teen and Older Adult80 Questions
Exam 15: Hunger and the Global Environment80 Questions
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How would you respond to an advertisement for a weight-loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss? How can someone change his or her BMR?
(Essay)
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Complications immediately following obesity surgery often include all of the following except:
(Multiple Choice)
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All of the following are involved in signaling satiation except:
(Multiple Choice)
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What is NOT recommended for physical activity in order to maintain a healthy body weight?
(Multiple Choice)
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John's energy needs are 1930 calories/day,he weighs 200 lb. ,and he is 5'9" tall.What would be an appropriate daily calorie intake to promote safe and steady weight loss for him?
(Multiple Choice)
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Which strategy would be most appropriate for an obese individual with a BMI of 40 or above who is healthy?
(Multiple Choice)
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Hunger makes itself known roughly ____ hours after eating.
(Multiple Choice)
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A woman is using behavior modification to change her eating habits in order to lose weight.Which of her behaviors would be most successful for changing a particular cue?
(Multiple Choice)
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The foods emphasized by high-protein,low-carbohydrate diets clearly raise the risk for:
(Multiple Choice)
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When estimating the BMR for an individual it is important to consider which of the following factors that will affect the rate?
(Multiple Choice)
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Waist circumference reflects the degree of ____ in proportion to body fatness.
(Multiple Choice)
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No single body composition or weight suits everyone;needs vary by gender,lifestyle,and stage of life.
(True/False)
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The hormone produced by adipose tissue in response to a gain in body fatness that helps to control obesity is:
(Multiple Choice)
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A woman who is a varsity soccer player has a BMI of 26,a waist circumference of 32,and 23percent body fat.What would you say about her body composition?
(Multiple Choice)
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You decide to skip lunch for several weeks to lose weight and fit into a favorite outfit for a special occasion.Which of the following will probably be the greatest obstacle to the success of this plan?
(Multiple Choice)
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Paul is a 19-year-old athlete who is 6' tall and weighs 178 pounds;Rick is a 40-year-old salesman who weighs 165 pounds and is 5' 7" tall.What statement below best describes who would have the higher basal metabolic rate and why?
(Multiple Choice)
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