Question 1

Foods from the MyPlate grain group all provide an excellent source of dietary fiber.

Accepted Answer

A) True 
 B)False

Question 2

The 2010 Dietary Guidelines report that most Americans are physically inactive and obese,yet malnourished.

Accepted Answer

A) True 
 B)False

Question 3

Which of the following is not one of the top eight common foods causing allergy?

Accepted Answer

A) Peanuts 
B) Shellfish 
C) Milk 
D) Corn 
E) Eggs 
A) Peanuts 
B) Shellfish 
C) Milk 
D) Corn 
E) Eggs

Question 4

There is an Exchange List for high-sodium foods.

Accepted Answer

A) True 
 B)False

Question 5

The Acceptable Macronutrient Distribution Range (AMDR)for monounsaturated fat (MUFA)is:

Accepted Answer

A) 10-35% of Calories. 
B) 5-10% of Calories. 
C) 0.6-1.2% of Calories. 
D) 20-35% of Calories. 
E) There is no AMDR for MUFAs. 
A) 10-35% of Calories. 
B) 5-10% of Calories. 
C) 0.6-1.2% of Calories. 
D) 20-35% of Calories. 
E) There is no AMDR for MUFAs.

Question 6

Food composition tables and databases define the intake of nutrients for each gender and age group.

Accepted Answer

A) True 
 B)False

Question 7

Fruit provides a good source of potassium.

Accepted Answer

A) True 
 B)False

Question 8

There is an Acceptable Macronutrient Distribution Range for sugar.

Accepted Answer

A) True 
 B)False

Question 9

The Acceptable Macronutrient Distribution Range (AMDR)for carbohydrate is:

Accepted Answer

A) 10-35% of Calories. 
B) 20-35% of Calories. 
C) 45-65% of Calories. 
D) 55-75% of Calories. 
E) None of the above 
A) 10-35% of Calories. 
B) 20-35% of Calories. 
C) 45-65% of Calories. 
D) 55-75% of Calories. 
E) None of the above

Question 10

Answer questions based on the information below.
    
-The sunflower seeds are nutrient dense for:

Accepted Answer

A)  vitamin A. 
B)  vitamin C. 
C)  calcium. 
D)  iron. 
E)  None of the above 
A)  vitamin A. 
B)  vitamin C. 
C)  calcium. 
D)  iron. 
E)  None of the above

Question 11

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
-MyPlate foods that may reduce some cancers:
Answers:

Accepted Answer

A) Grains 
B) Fruits and vegetables 
C) Empty-Calorie foods 
D) Milk products 
E) Oils 
A) Grains 
B) Fruits and vegetables 
C) Empty-Calorie foods 
D) Milk products 
E) Oils

Question 12

If a food product weighs 120 grams total per serving and the fat in a serving weighs 12 grams,then the food can be labeled "90 percent fat free."

Accepted Answer

A) True 
 B)False

Question 13

The MyPlate food guidance system recommends the consumption of solid fats over liquid oils.

Accepted Answer

A) True 
 B)False

Question 14

Answer questions based on the information below.
    
-The RDI for iron is 18 mg.How many mg of iron are provided per serving by the sunflower seeds?

Accepted Answer

A) 0.2 
B) 1.44 
C) 144 
D) 14444 
E) 2000 
A) 0.2 
B) 1.44 
C) 144 
D) 14444 
E) 2000

Question 15

Foods from the fruit group provide an excellence source of iron.

Accepted Answer

A) True 
 B)False

Question 16

Answer questions based on the information below.
    
-In terms of percent of Calories from fat,the peanut butter is a:

Accepted Answer

A) high-fat food. 
B) moderately high-fat food. 
C) low-fat food. 
A) high-fat food. 
B) moderately high-fat food. 
C) low-fat food.

Question 17

Limiting the intake of high-fat meat and dairy foods may reduce cancer risk.

Accepted Answer

A) True 
 B)False

Question 18

The Estimated Energy Requirement (EER)equations determine an Estimated Average Requirement (EAR)for Calories per day.

Accepted Answer

A) True 
 B)False

Question 19

Within the Exchange List for fat is a sub-list for saturated fat.

Accepted Answer

A) True 
 B)False

Question 20

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all.
-MyPlate foods that provide essential fatty acids:

Accepted Answer

A) Grains 
B) Fruits and vegetables 
C) Empty-Calorie foods 
D) Milk products 
E) Oils 
A) Grains 
B) Fruits and vegetables 
C) Empty-Calorie foods 
D) Milk products 
E) Oils

Foods from the MyPlate grain group all provide an excellent source of dietary fiber.

The 2010 Dietary Guidelines report that most Americans are physically inactive and obese,yet malnourished.

Which of the following is not one of the top eight common foods causing allergy?

There is an Exchange List for high-sodium foods.

The Acceptable Macronutrient Distribution Range (AMDR)for monounsaturated fat (MUFA)is:

Food composition tables and databases define the intake of nutrients for each gender and age group.

Fruit provides a good source of potassium.

There is an Acceptable Macronutrient Distribution Range for sugar.

The Acceptable Macronutrient Distribution Range (AMDR)for carbohydrate is:

Answer questions based on the information below. -The sunflower seeds are nutrient dense for:

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods that may reduce some cancers: Answers:

If a food product weighs 120 grams total per serving and the fat in a serving weighs 12 grams,then the food can be labeled "90 percent fat free."

The MyPlate food guidance system recommends the consumption of solid fats over liquid oils.

Answer questions based on the information below. -The RDI for iron is 18 mg.How many mg of iron are provided per serving by the sunflower seeds?

Foods from the fruit group provide an excellence source of iron.

Answer questions based on the information below. -In terms of percent of Calories from fat,the peanut butter is a:

Limiting the intake of high-fat meat and dairy foods may reduce cancer risk.

The Estimated Energy Requirement (EER)equations determine an Estimated Average Requirement (EAR)for Calories per day.

Within the Exchange List for fat is a sub-list for saturated fat.

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods that provide essential fatty acids:

Nutrition Basics

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

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Exam 2: Tools to Plan,Manage,and Evaluate Diets

Foods from the MyPlate grain group all provide an excellent source of dietary fiber.

The 2010 Dietary Guidelines report that most Americans are physically inactive and obese,yet malnourished.

Which of the following is not one of the top eight common foods causing allergy?

There is an Exchange List for high-sodium foods.

The Acceptable Macronutrient Distribution Range (AMDR)for monounsaturated fat (MUFA)is:

Food composition tables and databases define the intake of nutrients for each gender and age group.

Fruit provides a good source of potassium.

There is an Acceptable Macronutrient Distribution Range for sugar.

The Acceptable Macronutrient Distribution Range (AMDR)for carbohydrate is:

Answer questions based on the information below. -The sunflower seeds are nutrient dense for:

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods that may reduce some cancers: Answers:

If a food product weighs 120 grams total per serving and the fat in a serving weighs 12 grams,then the food can be labeled "90 percent fat free."

The MyPlate food guidance system recommends the consumption of solid fats over liquid oils.

Answer questions based on the information below. -The RDI for iron is 18 mg.How many mg of iron are provided per serving by the sunflower seeds?

Foods from the fruit group provide an excellence source of iron.

Answer questions based on the information below. -In terms of percent of Calories from fat,the peanut butter is a:

Limiting the intake of high-fat meat and dairy foods may reduce cancer risk.

The Estimated Energy Requirement (EER)equations determine an Estimated Average Requirement (EAR)for Calories per day.

Within the Exchange List for fat is a sub-list for saturated fat.

Match the short phrase or term with the associated short phrase or term.Choose the best answer.You may use some answers more than once or not at all. -MyPlate foods that provide essential fatty acids:

Nutrition Basics

Nutrition in Chronic Disease

The Science of Nutrition in Energy Balance, Body Composition,Weight Control,and Fitness

The Vitamins and Minerals

Nutrition Information and the Food Industry

Nutrition Through the Lifespan

Comprehensive, Open-Book Exam

Filters