Question 1

The feeling of well-being after a vigorous workout may be from the production of

Accepted Answer

A)  heat. 
B)  muscle. 
C)  endorphins. 
D)  hormones. 
A)  heat. 
B)  muscle. 
C)  endorphins. 
D)  hormones.

Question 2

An athlete consumes a light meal of pasta with vegetables,fruit,and yogurt.Before beginning a competitive event,the athlete should wait

Accepted Answer

A)  30 to 60 minutes. 
B)  1 to 2 hours. 
C)  2 to 3 hours. 
D)  3 to 4 hours. 
A)  30 to 60 minutes. 
B)  1 to 2 hours. 
C)  2 to 3 hours. 
D)  3 to 4 hours.

Question 3

For an athlete consuming a 3000 kcal diet,the recommended amount of calories from carbohydrate would be

Accepted Answer

A)  800 - 1050 kcal. 
B)  950 - 1250 kcal. 
C)  1300 - 1550 kcal. 
D)  1350 - 1950 kcal. 
A)  800 - 1050 kcal. 
B)  950 - 1250 kcal. 
C)  1300 - 1550 kcal. 
D)  1350 - 1950 kcal.

Question 4

Before running 3 miles,an athlete should

Accepted Answer

A)  take a 5-minute shower to prevent fatigue. 
B)  perform 25 pushups for muscle strength. 
C)  eat a high protein, high fat meal for energy. 
D)  perform stretching exercises to prevent injury. 
A)  take a 5-minute shower to prevent fatigue. 
B)  perform 25 pushups for muscle strength. 
C)  eat a high protein, high fat meal for energy. 
D)  perform stretching exercises to prevent injury.

Question 5

Aerobic capacity is expressed in terms of amount of _____ of body weight per minute.

Accepted Answer

A)  water absorbed per kilogram 
B)  oxygen consumed per kilogram 
C)  oxygen consumed per pound 
D)  carbon dioxide produced per kilogram 
A)  water absorbed per kilogram 
B)  oxygen consumed per kilogram 
C)  oxygen consumed per pound 
D)  carbon dioxide produced per kilogram

Question 6

Some fat in the diet is required to provide

Accepted Answer

A)  essential fatty acids. 
B)  sufficient energy for all activities. 
C)  cholesterol for hormone production. 
D)  adequate body fat stores. 
A)  essential fatty acids. 
B)  sufficient energy for all activities. 
C)  cholesterol for hormone production. 
D)  adequate body fat stores.

Question 7

A lower proportion of lean body mass to fat is associated with _____ fitness level.

Accepted Answer

A)  lower 
B)  greater 
C)  no effect on 
D)  a gradual decline in 
A)  lower 
B)  greater 
C)  no effect on 
D)  a gradual decline in

Question 8

The calories supplied by fat for a person requiring 2200 kcal should not exceed _____ kcal.

Accepted Answer

A)  300 
B)  450 
C)  770 
D)  840 
A)  300 
B)  450 
C)  770 
D)  840

The feeling of well-being after a vigorous workout may be from the production of

An athlete consumes a light meal of pasta with vegetables,fruit,and yogurt.Before beginning a competitive event,the athlete should wait

For an athlete consuming a 3000 kcal diet,the recommended amount of calories from carbohydrate would be

Before running 3 miles,an athlete should

Aerobic capacity is expressed in terms of amount of _____ of body weight per minute.

Some fat in the diet is required to provide

A lower proportion of lean body mass to fat is associated with _____ fitness level.

The calories supplied by fat for a person requiring 2200 kcal should not exceed _____ kcal.

Food, Nutrition, and Health

Carbohydrates

Fats

Proteins

Digestion, Absorption, and Metabolism

Energy Balance

Vitamins

Minerals

Water Balance

Nutrition During Pregnancy and Lactation

Nutrition in Infancy, Childhood, and Adolescence

Nutrition for Adults: the Early, Middle, and Later Years

Community Food Supply and Health

Food Habits and Cultural Patterns

Weight Management

Nutrition Care

Gastrointestinal and Accessory Organ Problems

Coronary Heart Disease and Hypertension

Diabetes Mellitus

Kidney Disease

Surgery and Nutrition Support

Nutrition Support in Cancer and Aids

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Exam 16: Nutrition and Physical Fitness

The feeling of well-being after a vigorous workout may be from the production of

An athlete consumes a light meal of pasta with vegetables,fruit,and yogurt.Before beginning a competitive event,the athlete should wait

For an athlete consuming a 3000 kcal diet,the recommended amount of calories from carbohydrate would be

Before running 3 miles,an athlete should

Aerobic capacity is expressed in terms of amount of _____ of body weight per minute.

Some fat in the diet is required to provide

A lower proportion of lean body mass to fat is associated with _____ fitness level.

The calories supplied by fat for a person requiring 2200 kcal should not exceed _____ kcal.

Food, Nutrition, and Health

Carbohydrates

Fats

Proteins

Digestion, Absorption, and Metabolism

Energy Balance

Vitamins

Minerals

Water Balance

Nutrition During Pregnancy and Lactation

Nutrition in Infancy, Childhood, and Adolescence

Nutrition for Adults: the Early, Middle, and Later Years

Community Food Supply and Health

Food Habits and Cultural Patterns

Weight Management

Nutrition Care

Gastrointestinal and Accessory Organ Problems

Coronary Heart Disease and Hypertension

Diabetes Mellitus

Kidney Disease

Surgery and Nutrition Support

Nutrition Support in Cancer and Aids

Filters