Question 1

What fuel source is Jan using if she exercises at 85% of her maximum aerobic capacity?

Accepted Answer

A) mostly carbohydrate 
B) mostly fat 
C) carbohydrate and fat equally 
D) mostly creatine phosphate 
E) mostly protein 
A) mostly carbohydrate 
B) mostly fat 
C) carbohydrate and fat equally 
D) mostly creatine phosphate 
E) mostly protein

Question 2

One pound of weight loss is equivalent to _____ of water loss.

Accepted Answer

A) 12 ounces 
B) 16 ounces 
C) 20 ounces 
D) 25 ounces 
E) 30 ounces 
A) 12 ounces 
B) 16 ounces 
C) 20 ounces 
D) 25 ounces 
E) 30 ounces

Question 3

John is a sprinter,and Jane is a long-distance runner.Compare differences in their use of fuel sources and explain the reasons for these differences.

Accepted Answer

John, as a sprinter, primarily relies on

Question 4

Which is NOT an example of a nutritional ergogenic aid?

Accepted Answer

A) amino acid supplements 
B) creatine monohydrate 
C) water 
D) whey protein powder 
E) caffeine 
A) amino acid supplements 
B) creatine monohydrate 
C) water 
D) whey protein powder 
E) caffeine

Question 5

Recommendations for water intake after exercise is

Accepted Answer

A) 9 to 13 cups of water within 4 hours. 
B) 5 to 7 cups of water for every pound of body weight lost. 
C) 3 to 5 cups of water for every pound of body weight lost. 
D) 2 to 3 cups of water for every pound of body weight lost. 
E) 1 cup of water for every pound of body weight lost. 
A) 9 to 13 cups of water within 4 hours. 
B) 5 to 7 cups of water for every pound of body weight lost. 
C) 3 to 5 cups of water for every pound of body weight lost. 
D) 2 to 3 cups of water for every pound of body weight lost. 
E) 1 cup of water for every pound of body weight lost.

Question 6

Which is an example of neuromotor exercise?

Accepted Answer

A) ice skating 
B) long-distance running 
C) yoga 
D) biking 
E) weight lifting 
A) ice skating 
B) long-distance running 
C) yoga 
D) biking 
E) weight lifting

Question 7

ATP production from fatty acids in the mitochondrion requires

Accepted Answer

A) caffeine. 
B) lactate. 
C) carbon dioxide. 
D) pyruvate. 
E) oxygen. 
A) caffeine. 
B) lactate. 
C) carbon dioxide. 
D) pyruvate. 
E) oxygen.

Question 8

Creatine phosphate contributes to ATP production by transferring

Accepted Answer

A) adenosine to diphosphate to form ATP. 
B) creatine to disphosphate to form ATP. 
C) phosphate to ADP to form ATP. 
D) fatty acids into the mitochondrion to form ATP. 
E) pyruvate into the mitochondrion to form ATP. 
A) adenosine to diphosphate to form ATP. 
B) creatine to disphosphate to form ATP. 
C) phosphate to ADP to form ATP. 
D) fatty acids into the mitochondrion to form ATP. 
E) pyruvate into the mitochondrion to form ATP.

Question 9

Where in the cell do aerobic energy systems produce ATP?

Accepted Answer

A) mitochondria 
B) cytosol 
C) nucleus 
D) endoplasmic reticulum 
E) plasma membrane 
A) mitochondria 
B) cytosol 
C) nucleus 
D) endoplasmic reticulum 
E) plasma membrane

Question 10

The recommended daily carbohydrate intake for a man who weighs 70 kg and engages in one hour per day of moderate-intensity endurance training is

Accepted Answer

A) 25 g to 50 g. 
B) 50 g to 100 g. 
C) 350 g to 490 g. 
D) 490 g to 700 g. 
E) 700 g to 840 g. 
A) 25 g to 50 g. 
B) 50 g to 100 g. 
C) 350 g to 490 g. 
D) 490 g to 700 g. 
E) 700 g to 840 g.

What fuel source is Jan using if she exercises at 85% of her maximum aerobic capacity?

One pound of weight loss is equivalent to _____ of water loss.

John is a sprinter,and Jane is a long-distance runner.Compare differences in their use of fuel sources and explain the reasons for these differences.

Which is NOT an example of a nutritional ergogenic aid?

Recommendations for water intake after exercise is

Which is an example of neuromotor exercise?

ATP production from fatty acids in the mitochondrion requires

Creatine phosphate contributes to ATP production by transferring

Where in the cell do aerobic energy systems produce ATP?

The recommended daily carbohydrate intake for a man who weighs 70 kg and engages in one hour per day of moderate-intensity endurance training is

The Science and Scope of Nutrition

Healthy Diets

Digestive System and Digestive Disorders

Carbohydrates

Nutrition and Diabetes

Lipids

Lipids in Health and Disease

Protein

Plant-Based Diets

Fat-Soluble Vitamins

Water-Soluble Vitamins

Dietary Supplements

Major Minerals and Water

Trace Minerals

Energy Balance and Obesity

Nutrition for Pregnancy, breastfeeding, and Infancy

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Exam 16: Fitness and Sports Nutrition

What fuel source is Jan using if she exercises at 85% of her maximum aerobic capacity?

One pound of weight loss is equivalent to _____ of water loss.

John is a sprinter,and Jane is a long-distance runner.Compare differences in their use of fuel sources and explain the reasons for these differences.

Which is NOT an example of a nutritional ergogenic aid?

Recommendations for water intake after exercise is

Which is an example of neuromotor exercise?

ATP production from fatty acids in the mitochondrion requires

Creatine phosphate contributes to ATP production by transferring

Where in the cell do aerobic energy systems produce ATP?

The recommended daily carbohydrate intake for a man who weighs 70 kg and engages in one hour per day of moderate-intensity endurance training is

The Science and Scope of Nutrition

Healthy Diets

Digestive System and Digestive Disorders

Carbohydrates

Nutrition and Diabetes

Lipids

Lipids in Health and Disease

Protein

Plant-Based Diets

Fat-Soluble Vitamins

Water-Soluble Vitamins

Dietary Supplements

Major Minerals and Water

Trace Minerals

Energy Balance and Obesity

Nutrition for Pregnancy, breastfeeding, and Infancy

Childhood Nutrition

The College Years

Food Safety and Food Security

Healthy Diets

Filters