Question 1

What are some specific nutritional concerns for female athletes? Explain why and provide a meal plan to prevent nutritional deficiencies

Accepted Answer

Answers will vary.

Question 2

Anaerobic glycolysis produces

Accepted Answer

A) glycogen. 
B) lactate. 
C) creatine phosphate. 
D) creatine monohydrate. 
E) glucosE. 
A) glycogen. 
B) lactate. 
C) creatine phosphate. 
D) creatine monohydrate. 
E) glucosE. B

Question 3

The major factor leading to exhaustion during exercise is

Accepted Answer

A) lactic acid build-up. 
B) depletion of muscle glycogen. 
C) iron deficiency anemia. 
D) depletion of muscle protein. 
E) insufficient vitamin B₁₂. 
A) lactic acid build-up. 
B) depletion of muscle glycogen. 
C) iron deficiency anemia. 
D) depletion of muscle protein. 
E) insufficient vitamin B₁₂. B

Question 4

Which is NOT a reason to use sports drinks?

Accepted Answer

A) to replenish electrolyte loss due to sweating 
B) to stay hydrated 
C) to increase muscle protein 
D) to provide carbohydrates to fuel the muscles 
E) to replenish glycogen stores 
A) to replenish electrolyte loss due to sweating 
B) to stay hydrated 
C) to increase muscle protein 
D) to provide carbohydrates to fuel the muscles 
E) to replenish glycogen stores

Question 5

Dan,who is 40 years old,has an estimated maximum heart rate of

Accepted Answer

A) 180 bpm. 
B) 187 bpm. 
C) 190 bpm. 
D) 194 bpm. 
E) 200 bpm. 
A) 180 bpm. 
B) 187 bpm. 
C) 190 bpm. 
D) 194 bpm. 
E) 200 bpm.

Question 6

Where in the cell do anaerobic energy systems produce ATP?

Accepted Answer

A) mitochondria 
B) cytosol 
C) nucleus 
D) endoplasmic reticulum 
E) plasma membrane 
A) mitochondria 
B) cytosol 
C) nucleus 
D) endoplasmic reticulum 
E) plasma membrane

Question 7

How much physical activity is recommended for reducing the risk of heart disease and diabetes?

Accepted Answer

A) 60 minutes of high-intensity activity most days of the week 
B) 30 minutes of high-intensity activity most days of the week 
C) 30 minutes of moderate-intensity activity most days of the week 
D) 20 minutes of high-intensity activity daily 
E) 15 minutes of high-intensity activity daily 
A) 60 minutes of high-intensity activity most days of the week 
B) 30 minutes of high-intensity activity most days of the week 
C) 30 minutes of moderate-intensity activity most days of the week 
D) 20 minutes of high-intensity activity daily 
E) 15 minutes of high-intensity activity daily

Question 8

Which is not a benefit of regular physical activity?

Accepted Answer

A) improves immune function 
B) reduces risk of colon and breast cancer 
C) reduces risk type 1 diabetes 
D) strengthens bones 
E) reduces risk of cardiovascular disease 
A) improves immune function 
B) reduces risk of colon and breast cancer 
C) reduces risk type 1 diabetes 
D) strengthens bones 
E) reduces risk of cardiovascular disease

Question 9

In 2010,it was estimated that approximately _____ of U.S.adults participate in no leisure-time physical activity.

Accepted Answer

A) 65% 
B) 50% 
C) 40% 
D) 33% 
E) 25% 
A) 65% 
B) 50% 
C) 40% 
D) 33% 
E) 25%

Question 10

Which type of exercise improves cardiovascular fitness?

Accepted Answer

A) stretching 
B) resistance exercise 
C) yoga 
D) uphill biking 
E) weight lifting 
A) stretching 
B) resistance exercise 
C) yoga 
D) uphill biking 
E) weight lifting

Question 11

The carbohydrate recommendation for individuals engaging in high-intensity exercise for one to two hours is

Accepted Answer

A) 10 to 15 g per hour. 
B) 25 g per hour. 
C) 20 to 30 g per hour. 
D) 30 to 60 g per hour. 
E) up to 90 g per hour. 
A) 10 to 15 g per hour. 
B) 25 g per hour. 
C) 20 to 30 g per hour. 
D) 30 to 60 g per hour. 
E) up to 90 g per hour.

Question 12

To avoid water deficit during exercise,drink enough water to

Accepted Answer

A) limit fluid loss to 2% of body weight. 
B) limit fluid loss to 5% of body weight. 
C) limit fluid loss to 10% of body weight. 
D) prevent the loss of 0.5 pound of body weight. 
E) prevent the loss of 1 pound of body weight. 
A) limit fluid loss to 2% of body weight. 
B) limit fluid loss to 5% of body weight. 
C) limit fluid loss to 10% of body weight. 
D) prevent the loss of 0.5 pound of body weight. 
E) prevent the loss of 1 pound of body weight.

Question 13

Jan,who is 30 years old,has an estimated maximum heart rate of

Accepted Answer

A) 180 bpm. 
B) 187 bpm. 
C) 190 bpm. 
D) 194 bpm. 
E) 200 bpm. 
A) 180 bpm. 
B) 187 bpm. 
C) 190 bpm. 
D) 194 bpm. 
E) 200 bpm.

Question 14

A sports drink to be consumed during one hour of high-intensity exercise should contain

Accepted Answer

A) a 10% mix of glucose and fructose for carbohydrate loading. 
B) more than 10% glucose to speed up gastric emptying. 
C) no more than 8% glucose because this can slow gastric emptying. 
D) electrolytes and fructose to prevent hyponatremia. 
E) minerals and B vitamins to boost energy. 
A) a 10% mix of glucose and fructose for carbohydrate loading. 
B) more than 10% glucose to speed up gastric emptying. 
C) no more than 8% glucose because this can slow gastric emptying. 
D) electrolytes and fructose to prevent hyponatremia. 
E) minerals and B vitamins to boost energy.

Question 15

Which is NOT a component of the female athlete triad?

Accepted Answer

A) amenorrhea 
B) bone loss (osteoporosis) 
C) energy restriction 
D) iron deficiency anemia 
E) anorexia nervosa or bulimia nervosa 
A) amenorrhea 
B) bone loss (osteoporosis) 
C) energy restriction 
D) iron deficiency anemia 
E) anorexia nervosa or bulimia nervosa

Question 16

Female athletes may need to be more concerned about_____ than male athletes.

Accepted Answer

A) protein and creatine intake 
B) iron and calcium intake 
C) fluid replacement 
D) carbohydrate loading 
E) electrolyte intake 
A) protein and creatine intake 
B) iron and calcium intake 
C) fluid replacement 
D) carbohydrate loading 
E) electrolyte intake

Question 17

The feeling of fatigue known as "hitting the wall" is caused by

Accepted Answer

A) dehydration. 
B) muscle glycogen depletion. 
C) muscle creatine phosphate depletion. 
D) muscle protein breakdown. 
E) lactic acid build-up. 
A) dehydration. 
B) muscle glycogen depletion. 
C) muscle creatine phosphate depletion. 
D) muscle protein breakdown. 
E) lactic acid build-up.

Question 18

Name the four components of physical fitness and design an exercise program that includes all of these components.

Accepted Answer

The four components of physical fitness

Question 19

What is an example of moderate-intensity activity?

Accepted Answer

A) power lifts 
B) sprinting 
C) swimming laps 
D) uphill hiking 
E) brisk walk 
A) power lifts 
B) sprinting 
C) swimming laps 
D) uphill hiking 
E) brisk walk

Question 20

Female athletes may require a higher amount of???????????????? _____ to prevent anemia.

Accepted Answer

A) protein 
B) calcium 
C) iron 
D) sodium 
E) electrolytes 
A) protein 
B) calcium 
C) iron 
D) sodium 
E) electrolytes

Exam 16: Fitness and Sports Nutrition

What are some specific nutritional concerns for female athletes? Explain why and provide a meal plan to prevent nutritional deficiencies

Anaerobic glycolysis produces

The major factor leading to exhaustion during exercise is

Which is NOT a reason to use sports drinks?

Dan,who is 40 years old,has an estimated maximum heart rate of

Where in the cell do anaerobic energy systems produce ATP?

How much physical activity is recommended for reducing the risk of heart disease and diabetes?

Which is not a benefit of regular physical activity?

In 2010,it was estimated that approximately _____ of U.S.adults participate in no leisure-time physical activity.

Which type of exercise improves cardiovascular fitness?

The carbohydrate recommendation for individuals engaging in high-intensity exercise for one to two hours is

To avoid water deficit during exercise,drink enough water to

Jan,who is 30 years old,has an estimated maximum heart rate of

A sports drink to be consumed during one hour of high-intensity exercise should contain

Which is NOT a component of the female athlete triad?

Female athletes may need to be more concerned about_____ than male athletes.

The feeling of fatigue known as "hitting the wall" is caused by

Name the four components of physical fitness and design an exercise program that includes all of these components.

What is an example of moderate-intensity activity?

Female athletes may require a higher amount of???????????????? _____ to prevent anemia.

The Science and Scope of Nutrition

Healthy Diets

Digestive System and Digestive Disorders

Carbohydrates

Nutrition and Diabetes

Lipids

Lipids in Health and Disease

Protein

Plant-Based Diets

Fat-Soluble Vitamins

Water-Soluble Vitamins

Dietary Supplements

Major Minerals and Water

Trace Minerals

Energy Balance and Obesity

Nutrition for Pregnancy, breastfeeding, and Infancy

Childhood Nutrition

The College Years

Food Safety and Food Security

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