Exam 4: Personal Stress Management

Which phrase best describes eustress?

A severe out-of-the-ordinary stressor such as military combat and war can lead to ____________________.

Match the items: -Experiencing the physical and mental sensations of the present moment

Writing your feelings down is a way of working through stress, called ____________________.

To overcome procrastination, which of the following might be useful?

After his daughter Polly was kidnapped and murdered, Marc Klaas became an advocate for missing and endangered children.What does this illustrate?

The body undergoes many physiological changes that occur during the fight-or-flight response.What is one of these?

Practicing better time management can help to eliminate ____________________ in your life and reduce stress.

Cristof just heard on the TV that a major winter storm is moving in and is likely to cause serious disruptions and substantial danger.Cristof's pulse and blood pressure have increased and he is feeling stress.What phase of stress is he most likely experiencing?

Which statement best describes the practice of yoga?

What proportion of Iraq and Afghanistan combat veterans develop post-traumatic stress disorder?

Explain the biological theory of stress as developed by Hans Selye.

Match the items: -Mental processes that help us cope with stress

Which of the following is considered a stress hormone?

Who among the following is most likely to experience test-related stress?

____________________ stress is an individual's view of how challenging life is.

Match the items: -One of the stress hormones

Paula's three year-old daughter was diagnosed with cancer and is undergoing treatment. After the initial shock wore off, Paula became determined to keep life as normal as possible for herself and her daughter.What phase of stress does this illustrate?

Dara explains to her friend that she is under tremendous stress because she has been unable to find a new job after being laid off.She vividly describes her initial sense of terror as she realized the implications of her job loss, her long period of searching for a new job and trying to remain optimistic, and how now, several months later, she falls apart with the slightest stress.What stress model is Dara describing?

Match the items: -Refusal to accept a painful reality