Question 1

Over the past twenty years, obesity rates in the United States have not changed significantly.

Accepted Answer

A) True 
 B)False  False

Question 2

The cover story for a lifestyle magazine touts a diet that promises instant weight loss. Identify and describe four strategies for evaluating the nutritional and health value of this diet.

Accepted Answer

1. Consult a Registered Dietitian: One of the best strategies for evaluating the nutritional and health value of a diet is to seek guidance from a registered dietitian. They can provide evidence-based information and personalized recommendations based on your individual health and nutritional needs.

2. Review the Scientific Evidence: Look for reputable studies and scientific research that support the claims made by the diet. Be cautious of anecdotal evidence or before-and-after stories, and instead focus on peer-reviewed studies and clinical trials.

3. Assess the Nutritional Adequacy: Evaluate whether the diet provides all the essential nutrients your body needs to function properly. A healthy diet should include a variety of food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

4. Consider Long-Term Sustainability: A diet that promises instant weight loss may not be sustainable in the long run. Consider whether the diet promotes healthy eating habits that can be maintained over time, rather than quick fixes or drastic restrictions that could be harmful to your overall health.

Question 3

Wellness is defined as the process of attaining healthy nutrition.

Accepted Answer

A) True 
 B)False  False

Question 4

Identify and describe the four food safety principles recommended by the Dietary Guidelines for Americans to reduce the risk of food-borne illnesses.

Accepted Answer

The four food safety principles recommen

Question 5

Vitamins are classified into two groups, one of which is called fat soluble. What is the other group called?

Accepted Answer

A)  water soluble 
B)  macrosoluble 
C)  nonsoluble 
D)  microsoluble 
A)  water soluble 
B)  macrosoluble 
C)  nonsoluble 
D)  microsoluble

Question 6

Which nutrition advice best summarizes the concept of nutrient density?

Accepted Answer

A)  Choose a number of different foods within any given food group rather than the same old thing. 
B)  Consume a variety of foods from the five major food groups every day. 
C)  Plan your entire day's diet so that you juggle nutrient sources. 
D)  Consume foods that have the most nutrients for their Calories. 
A)  Choose a number of different foods within any given food group rather than the same old thing. 
B)  Consume a variety of foods from the five major food groups every day. 
C)  Plan your entire day's diet so that you juggle nutrient sources. 
D)  Consume foods that have the most nutrients for their Calories.

Question 7

You are trying to determine how much carbohydrate you can healthfully consume every day. Evaluate how the Recommended Dietary Allowance (RDA) and the Acceptable Macronutrient Distribution Range (AMDR) could help you determine this value.

Accepted Answer

The Recommended Dietary Allowance (RDA)

Question 8

"Supports your immune system," claims the label on a package of cereal. This statement is

Accepted Answer

A)  a health claim regulated by the FDA. 
B)  a structure-function claim not regulated by the FDA. 
C)  a nutrient claim regulated by the FDA. 
D)  guaranteed to be backed by scientific proof. 
A)  a health claim regulated by the FDA. 
B)  a structure-function claim not regulated by the FDA. 
C)  a nutrient claim regulated by the FDA. 
D)  guaranteed to be backed by scientific proof.

Question 9

What is the primary reason that a high-fat diet can lead to overweight and obesity?

Accepted Answer

A)  Fats raise blood glucose levels. 
B)  Fats provide energy but not nutrients. 
C)  Fats can only be used for energy during high-intensity activity. 
D)  Fats are energy dense. 
A)  Fats raise blood glucose levels. 
B)  Fats provide energy but not nutrients. 
C)  Fats can only be used for energy during high-intensity activity. 
D)  Fats are energy dense.

Question 10

The dairy portion of MyPlate applies to people who cannot consume dairy foods. They can get adequate calcium by consuming

Accepted Answer

A)  more than six ounces of lean protein every day. 
B)  more than two cups of fruit every day. 
C)  enzyme supplements. 
D)  calcium-fortified juices, soy and rice beverages, and lactose-free dairy products. 
A)  more than six ounces of lean protein every day. 
B)  more than two cups of fruit every day. 
C)  enzyme supplements. 
D)  calcium-fortified juices, soy and rice beverages, and lactose-free dairy products.

Question 11

Which of the following BEST describes minerals?

Accepted Answer

A)  macronutrients that are broken down easily during digestion 
B)  nutrients that are easily destroyed by heat and light 
C)  micronutrients found in a variety of foods 
D)  chemical compounds that are needed in large amounts by the body 
A)  macronutrients that are broken down easily during digestion 
B)  nutrients that are easily destroyed by heat and light 
C)  micronutrients found in a variety of foods 
D)  chemical compounds that are needed in large amounts by the body

Question 12

Identify the three main purposes of the Dietary Reference Intakes (DRIs).

Accepted Answer

The three main purposes of the Dietary R

Question 13

The Recommended Dietary Allowance (RDA) meets the nutrient needs of 97 to 98% of healthy people in a particular life stage and gender group.

Accepted Answer

A) True 
 B)False

Question 14

Describe and explain the four characteristics of a healthful diet.

Accepted Answer

1. Balance: A healthful diet includes a

Question 15

Foods high in sugar are generally

Accepted Answer

A)  made with unhealthful fats. 
B)  low in sodium. 
C)  high in protein. 
D)  not associated with overweight or obesity. 
A)  made with unhealthful fats. 
B)  low in sodium. 
C)  high in protein. 
D)  not associated with overweight or obesity.

Question 16

According to the USDA Food Patterns, an ounce-equivalent from the grain group can consist of

Accepted Answer

A)  1 slice whole-wheat bread. 
B)  1/2 oz almonds. 
C)  2 cups raw spinach. 
D)  1 cup mashed potatoes. 
A)  1 slice whole-wheat bread. 
B)  1/2 oz almonds. 
C)  2 cups raw spinach. 
D)  1 cup mashed potatoes.

Question 17

The recommended portions in the USDA Food Patterns follow the common sizes of foods Americans buy, prepare, and serve.

Accepted Answer

A) True 
 B)False

Question 18

We express the energy derived from food in units called kilocalories.

Accepted Answer

A) True 
 B)False

Question 19

MyPlate was designed by the U.S. Department of Agriculture (USDA) as a(n)

Accepted Answer

A)  temporary alternative to MyPyramid. 
B)  interactive visual guide to healthy eating. 
C)  specific guide of Calorie intake for sedentary people. 
D)  guide for restaurants to standardize portion sizes. 
A)  temporary alternative to MyPyramid. 
B)  interactive visual guide to healthy eating. 
C)  specific guide of Calorie intake for sedentary people. 
D)  guide for restaurants to standardize portion sizes.

Question 20

The most reliable source of information on current treatments for obesity would likely be

Accepted Answer

A)  the NAASO. 
B)  the ACSM. 
C)  weight-loss sites on the Internet. 
D)  nutritionists who specialize in overweight and obesity. 
A)  the NAASO. 
B)  the ACSM. 
C)  weight-loss sites on the Internet. 
D)  nutritionists who specialize in overweight and obesity.

Over the past twenty years, obesity rates in the United States have not changed significantly.

The cover story for a lifestyle magazine touts a diet that promises instant weight loss. Identify and describe four strategies for evaluating the nutritional and health value of this diet.

Wellness is defined as the process of attaining healthy nutrition.

Identify and describe the four food safety principles recommended by the Dietary Guidelines for Americans to reduce the risk of food-borne illnesses.

Vitamins are classified into two groups, one of which is called fat soluble. What is the other group called?

Which nutrition advice best summarizes the concept of nutrient density?

You are trying to determine how much carbohydrate you can healthfully consume every day. Evaluate how the Recommended Dietary Allowance (RDA) and the Acceptable Macronutrient Distribution Range (AMDR) could help you determine this value.

"Supports your immune system," claims the label on a package of cereal. This statement is

What is the primary reason that a high-fat diet can lead to overweight and obesity?

The dairy portion of MyPlate applies to people who cannot consume dairy foods. They can get adequate calcium by consuming

Which of the following BEST describes minerals?

Identify the three main purposes of the Dietary Reference Intakes (DRIs).

The Recommended Dietary Allowance (RDA) meets the nutrient needs of 97 to 98% of healthy people in a particular life stage and gender group.

Describe and explain the four characteristics of a healthful diet.

Foods high in sugar are generally

According to the USDA Food Patterns, an ounce-equivalent from the grain group can consist of

The recommended portions in the USDA Food Patterns follow the common sizes of foods Americans buy, prepare, and serve.

We express the energy derived from food in units called kilocalories.

MyPlate was designed by the U.S. Department of Agriculture (USDA) as a(n)

The most reliable source of information on current treatments for obesity would likely be

The Human Body: Are We Really What We Eat

Carbohydrates: Plant-Derived Energy Nutrients

Fats: Essential Energy-Supplying Nutrients

Proteins: Crucial Components of All Body Tissues

Vitamins: Micronutrients With Macro Powers

Minerals: Building and Moving Our Body

Fluid Balance, Water, and Alcohol

Achieving and Maintaining a Healthful Body Weight

Nutrition and Physical Activity: Keys to Good Health

Nutrition Throughout the Life Cycle

Food Safety, Technology, and the New Food Movement

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Exam 1: Nutrition: Making It Work for You

Over the past twenty years, obesity rates in the United States have not changed significantly.

The cover story for a lifestyle magazine touts a diet that promises instant weight loss. Identify and describe four strategies for evaluating the nutritional and health value of this diet.

Wellness is defined as the process of attaining healthy nutrition.

Identify and describe the four food safety principles recommended by the Dietary Guidelines for Americans to reduce the risk of food-borne illnesses.

Vitamins are classified into two groups, one of which is called fat soluble. What is the other group called?

Which nutrition advice best summarizes the concept of nutrient density?

You are trying to determine how much carbohydrate you can healthfully consume every day. Evaluate how the Recommended Dietary Allowance (RDA) and the Acceptable Macronutrient Distribution Range (AMDR) could help you determine this value.

"Supports your immune system," claims the label on a package of cereal. This statement is

What is the primary reason that a high-fat diet can lead to overweight and obesity?

The dairy portion of MyPlate applies to people who cannot consume dairy foods. They can get adequate calcium by consuming

Which of the following BEST describes minerals?

Identify the three main purposes of the Dietary Reference Intakes (DRIs).

The Recommended Dietary Allowance (RDA) meets the nutrient needs of 97 to 98% of healthy people in a particular life stage and gender group.

Describe and explain the four characteristics of a healthful diet.

Foods high in sugar are generally

According to the USDA Food Patterns, an ounce-equivalent from the grain group can consist of

The recommended portions in the USDA Food Patterns follow the common sizes of foods Americans buy, prepare, and serve.

We express the energy derived from food in units called kilocalories.

MyPlate was designed by the U.S. Department of Agriculture (USDA) as a(n)

The most reliable source of information on current treatments for obesity would likely be

The Human Body: Are We Really What We Eat

Carbohydrates: Plant-Derived Energy Nutrients

Fats: Essential Energy-Supplying Nutrients

Proteins: Crucial Components of All Body Tissues

Vitamins: Micronutrients With Macro Powers

Minerals: Building and Moving Our Body

Fluid Balance, Water, and Alcohol

Achieving and Maintaining a Healthful Body Weight

Nutrition and Physical Activity: Keys to Good Health

Nutrition Throughout the Life Cycle

Food Safety, Technology, and the New Food Movement

Filters