Exam 1: Nutrition: Making It Work for You

When reading the Nutrition Facts panel of a food, a consumer can find out how much a serving of the food contributes to the recommended overall daily intake of nutrients by looking at the

Minerals are classified by their pH; major minerals have a pH > 7.0, and trace minerals are ones with a pH < 7.0.

Drinking three 20-oz bottles of soft drinks every day violates which principle of a healthful diet?

Nutrient information required for food labels is based on an energy intake level of 2,000 Calories a day.

Required on all food products, a statement of identity is a common name of the item that clearly describes its contents.

Which of the following is NOT required on all food labels?

A national food-industry group has paid for research on the health benefits of its product. In this case, the researcher's ability to conduct impartial research and report the findings accurately and responsibly can be compromised by

For a food package to be labeled "low in sodium," the Food and Drug Administration (FDA) requires that each serving of the product contain

The Mediterranean diet is high in fiber and rich in vitamins and minerals because it includes daily consumption of

Minerals contain 4 kcal/gram.

The Mediterranean diet is a unique dietary pattern that is characterized by

Fat is an important energy source for muscles during low-intensity activity.

The Nu-Val nutritional guidance system establishes standard serving sizes for all foods.