Which Nutrition Advice Best Summarizes the Concept of Nutrient Density

Which nutrition advice best summarizes the concept of nutrient density?

A) Choose a number of different foods within any given food group rather than the same old thing.
B) Consume a variety of foods from the five major food groups every day.
C) Plan your entire day's diet so that you juggle nutrient sources.
D) Consume foods that have the most nutrients for their Calories.

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