Exam 2: Protein

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Match the appropriate population group with recommended protein intakes based on the recommendations from the Academy of Nutrition and Dietetics (AND), Dieticians of Canada, and the American College of Sports Medicine (ACSM). -Samantha, a stay-at-home mother of two toddlers

(Multiple Choice)

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Question 21

When the body sees or smells food, the hormone __ stimulates the release of hydrochloric acid in the stomach. This rapid increase in stomach acid triggers the release of the enzyme _, which further breaks down the peptide bonds between amino acids.

(Multiple Choice)

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Question 22

Sally is a triathlete working with a dietician who recommends that 20% of the 2,500 calories Sally consumes each day should come from protein. How many grams of protein should Sally consume?

(Multiple Choice)

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Question 23

Place the following types of whey protein from first to last in order of protein content. ___ 1. Whey concentrate _ 2. Whey powder ___ 3. Whey isolate

(Short Answer)

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Question 24

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Match the appropriate population group with recommended protein intakes based on the recommendations from the Academy of Nutrition and Dietetics (AND), Dieticians of Canada, and the American College of Sports Medicine (ACSM). -Samantha, a stay-at-home mother of two toddlers

When the body sees or smells food, the hormone __ stimulates the release of hydrochloric acid in the stomach. This rapid increase in stomach acid triggers the release of the enzyme _, which further breaks down the peptide bonds between amino acids.

Sally is a triathlete working with a dietician who recommends that 20% of the 2,500 calories Sally consumes each day should come from protein. How many grams of protein should Sally consume?

Place the following types of whey protein from first to last in order of protein content. ___ 1. Whey concentrate _ 2. Whey powder ___ 3. Whey isolate

Carbohydrates

Fats

Vitamins, Minerals, Electrolytes, and Water

Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy

Fundamentals of Exercise Physiology and Nutrition

Nutrition Strategies for Optimal Athletic Performance

Exercise, Thermoregulation, and Fluid Balance

Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes

Nutritional Supplements and Ergongenic Aids

Nutrition and Body Composition Coaching and Assessment

Weight Management and Energy Balance

Nutrition Across the Lifecycle

Nutrition for Athletes With Illness or Injury

Eating and Exercise Disorders

Nutrition for Athletes With Special Dietary Needs

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Exam 2: Protein

Match the appropriate population group with recommended protein intakes based on the recommendations from the Academy of Nutrition and Dietetics (AND), Dieticians of Canada, and the American College of Sports Medicine (ACSM). -Samantha, a stay-at-home mother of two toddlers

When the body sees or smells food, the hormone ________ stimulates the release of hydrochloric acid in the stomach. This rapid increase in stomach acid triggers the release of the enzyme _______, which further breaks down the peptide bonds between amino acids.

Sally is a triathlete working with a dietician who recommends that 20% of the 2,500 calories Sally consumes each day should come from protein. How many grams of protein should Sally consume?

Place the following types of whey protein from first to last in order of protein content. _____ 1. Whey concentrate _____ 2. Whey powder _____ 3. Whey isolate

Carbohydrates

Fats

Vitamins, Minerals, Electrolytes, and Water

Dietary Guidelines, General Nutrition Recommendations, and Federal Nutrition Policy

Fundamentals of Exercise Physiology and Nutrition

Nutrition Strategies for Optimal Athletic Performance

Exercise, Thermoregulation, and Fluid Balance

Nutritional Strategies for Competitive Endurance, Strength, and Power Athletes

Nutritional Supplements and Ergongenic Aids

Nutrition and Body Composition Coaching and Assessment

Weight Management and Energy Balance

Nutrition Across the Lifecycle

Nutrition for Athletes With Illness or Injury

Eating and Exercise Disorders

Nutrition for Athletes With Special Dietary Needs

Filters

When the body sees or smells food, the hormone __ stimulates the release of hydrochloric acid in the stomach. This rapid increase in stomach acid triggers the release of the enzyme _, which further breaks down the peptide bonds between amino acids.

Place the following types of whey protein from first to last in order of protein content. ___ 1. Whey concentrate _ 2. Whey powder ___ 3. Whey isolate