Exam 9: Energy Balance and Weight Management
Exam 1: Nutrition: Everyday Choices83 Questions
Exam 2: Guidelines for a Healthy Diet89 Questions
Exam 3: Digestion: From Meals to Molecules79 Questions
Exam 4: Carbohydrates: Sugars, Starches, and Fibers80 Questions
Exam 5: Lipids: Fats, Phospholipids, and Sterols124 Questions
Exam 6: Proteins and Amino Acids81 Questions
Exam 7: Vitamins98 Questions
Exam 8: Water and Minerals95 Questions
Exam 9: Energy Balance and Weight Management81 Questions
Exam 10: Nutrition, Fitness, and Physical Activity84 Questions
Exam 11: Nutrition During Pregnancy and Infancy93 Questions
Exam 12: Nutrition From 1 to 10070 Questions
Exam 13: How Safe Is Our Food Supply85 Questions
Exam 14: Feeding the World61 Questions
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Which of the following does NOT factor into calculating an individual's EER?
(Multiple Choice)
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Weight-loss supplements that contain soluble fiber are proven to reduce weight.
(True/False)
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Sleep disorders and menstrual irregularities are associated with an obese condition.
(True/False)
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Athletes, both male and female, are at a high risk for eating disorders.
(True/False)
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For most people, a loss of 5-15% of body weight will significantly reduce disease risk.
(True/False)
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Stephanie has a BMI of 27 kg/m2, her waist circumference is 37 inches, she has a healthy blood pressure, her blood lipid values are normal, her blood glucose level is slightly elevated, her father had a heart attack at 53 years of age, she walks 20 minutes daily 5 days per week, and she does not smoke. Stephanie is likely to improve her health by losing weight.
(True/False)
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A healthy level of body fat for a young adult female is _____ than that of a young adult male.
(Multiple Choice)
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The obesity rate for minorities, including African Americans and Mexican Americans, is _____the obesity rate of the general population.
(Multiple Choice)
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When determining the level of health risk, using the BMI is sufficient.
(True/False)
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Research has found that the vast majority of variation in BMI is attributed to an individual's
(Multiple Choice)
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The major complications of binge-eating disorder are the health problems associated with obesity.
(True/False)
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According to the 2010 Dietary Guidelines for Americans, for those who need to lose weight or have lost weight and want to keep it off, _____ minutes of moderate-intensity aerobic activity per week is recommended.
(Multiple Choice)
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Which of the following methods of weight-loss surgery would you expect wouldNOT receive medical reimbursement?
(Multiple Choice)
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If an adult's energy expenditure is greater than their energy intake, you would expect that the individual to _____ weight.
(Multiple Choice)
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Over the past 40 years, changes in environmental and social factors have affected what and how much we eat and how much we exercise. As a result, more Americans are overweight than ever before. Provide and explain one way in which each of the following has contributed to the obesity epidemic: a. supermarkets, fat food restaurants, or convenience stores, b. social changes that have led to increased calorie consumption, and c. why American's are exercising less.
(Essay)
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