Question 1

When exercising at close to VO2max, where is energy mostly coming from?

Accepted Answer

A)  Fats from adipose tissue (fat cells) 
B)  Fats stored in muscle tissue 
C)  Glucose being taken up in the gut 
D)  Muscle glycogen 
E)  Fats released from serum proteins 
A)  Fats from adipose tissue (fat cells) 
B)  Fats stored in muscle tissue 
C)  Glucose being taken up in the gut 
D)  Muscle glycogen 
E)  Fats released from serum proteins D

Question 2

For most drugs on the Prohibited List, a complex test involving a blood sample is required.

Accepted Answer

A) True 
 B)False  False

Question 3

How do you determine if you are becoming more fit?

Accepted Answer

A)  Running faster up hills 
B)  Increasing VO2max 
C)  Increasing the maximum weight of an arm curl 
D)  Eating more protein shakes 
E)  Decreasing time to completion for certain tasks 
A)  Running faster up hills 
B)  Increasing VO2max 
C)  Increasing the maximum weight of an arm curl 
D)  Eating more protein shakes 
E)  Decreasing time to completion for certain tasks B

Question 4

choose from the following answer choices:
-Have fast-twitch activity

Accepted Answer

A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers 
A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers

Question 5

One way to avoid a positive drug test and possible suspension is to refuse to take the test.

Accepted Answer

A) True 
 B)False

Question 6

A meta-analysis draws upon many different research articles, effectively increasing the number of subjects for a particular outcome.

Accepted Answer

A) True 
 B)False

Question 7

choose from the following answer choices:
-Have sufficient mitochondria for oxidative metabolism

Accepted Answer

A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers 
A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers

Question 8

Regular endurance training can effect the composition of muscle fiber types.

Accepted Answer

A) True 
 B)False

Question 9

choose from the following answer choices:
-Effectively use fatty acids as an energy source

Accepted Answer

A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers 
A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers

Question 10

choose from the following answer choices:
-Are white due to lack of myoglobin

Accepted Answer

A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers 
A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers

Question 11

Which of the following is NOT part of an exercise prescription?

Accepted Answer

A)  Intensity 
B)  Duration 
C)  Anti-inflammatory drugs 
D)  Warm up/stretching 
E)  Frequency 
A)  Intensity 
B)  Duration 
C)  Anti-inflammatory drugs 
D)  Warm up/stretching 
E)  Frequency

Question 12

Exercise pharmacology studies can only be done in healthy volunteers.

Accepted Answer

A) True 
 B)False

Question 13

The placebo effect means the subject has responded to taking a pill, even if the pill contains only an inert substance.

Accepted Answer

A) True 
 B)False

Question 14

Athletes have used performance enhancing substances for centuries.

Accepted Answer

A) True 
 B)False

Question 15

choose from the following answer choices:
-Are slow twitch and fatigue resistant

Accepted Answer

A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers 
A)  Type 1 muscle fibers 
B)  Type IIa muscle fibers 
C)  Type IIx muscle fibers 
D)  Types 1 and IIa muscle fibers 
E)  Types IIa and IIx muscle fibers

When exercising at close to VO₂max, where is energy mostly coming from?

For most drugs on the Prohibited List, a complex test involving a blood sample is required.

How do you determine if you are becoming more fit?

choose from the following answer choices: -Have fast-twitch activity

One way to avoid a positive drug test and possible suspension is to refuse to take the test.

A meta-analysis draws upon many different research articles, effectively increasing the number of subjects for a particular outcome.

choose from the following answer choices: -Have sufficient mitochondria for oxidative metabolism

Regular endurance training can effect the composition of muscle fiber types.

choose from the following answer choices: -Effectively use fatty acids as an energy source

choose from the following answer choices: -Are white due to lack of myoglobin

Which of the following is NOT part of an exercise prescription?

Exercise pharmacology studies can only be done in healthy volunteers.

The placebo effect means the subject has responded to taking a pill, even if the pill contains only an inert substance.

Athletes have used performance enhancing substances for centuries.

choose from the following answer choices: -Are slow twitch and fatigue resistant

Basic Pharmacology

Autonomic Pharmacology and Stress

Beta-Blockers and Cardiovascular Disease

Cardiovascular Drugs and Hypertension

Diuretics

Respiratory Agents

Sympathomimetics

Psychotherapeutic Agents

Lipid-Modifying Agents

Analgesics and Anti-Inflammatory Drugs

Antidiabetic and Antiobesity Drugs

Dietary Supplements

Caffeine

Ethanol, Nicotine, and Cannabis

Performance Enhancing Substances

Filters

Exam 2: Basics of Exercise Performance

When exercising at close to VO2max, where is energy mostly coming from?

For most drugs on the Prohibited List, a complex test involving a blood sample is required.

How do you determine if you are becoming more fit?

choose from the following answer choices: -Have fast-twitch activity

One way to avoid a positive drug test and possible suspension is to refuse to take the test.

A meta-analysis draws upon many different research articles, effectively increasing the number of subjects for a particular outcome.

choose from the following answer choices: -Have sufficient mitochondria for oxidative metabolism

Regular endurance training can effect the composition of muscle fiber types.

choose from the following answer choices: -Effectively use fatty acids as an energy source

choose from the following answer choices: -Are white due to lack of myoglobin

Which of the following is NOT part of an exercise prescription?

Exercise pharmacology studies can only be done in healthy volunteers.

The placebo effect means the subject has responded to taking a pill, even if the pill contains only an inert substance.

Athletes have used performance enhancing substances for centuries.

choose from the following answer choices: -Are slow twitch and fatigue resistant

Basic Pharmacology

Autonomic Pharmacology and Stress

Beta-Blockers and Cardiovascular Disease

Cardiovascular Drugs and Hypertension

Diuretics

Respiratory Agents

Sympathomimetics

Psychotherapeutic Agents

Lipid-Modifying Agents

Analgesics and Anti-Inflammatory Drugs

Antidiabetic and Antiobesity Drugs

Dietary Supplements

Caffeine

Ethanol, Nicotine, and Cannabis

Performance Enhancing Substances

Filters

When exercising at close to VO₂max, where is energy mostly coming from?