Exam 13: Program Design

Resistance training is intended to improve the specific athletic movements performed in sport by mimicking these movements.

Periodization is:

Supercompensation is a term used to indicate an increase in a specific physical, physiological, or performance characteristic as a result of an overreaching or a concentrated loading phase.

Performing a back squat followed by a vertical jump is an example of:

The amount of time an athlete has spent physically training, preferably under the direction of a qualified strength and conditioning professional is:

A phase with an unwanted detraining effect due to over stimulating the system without proper recovery or rest periods is referred to as:

How does training variation affect a training program?

The ability of a coach to create a program that fits the athletes' specific needs and uses exercises that fit his/her current abilities is known as the process of?

What type of training method works by manipulating the human strength curve so that the least resistance is provided at the weakest position and the most resistance at the strongest position?

What phase occurs when a stressor is introduced to a system and an immediate response occurs where performance is decreased due to acute fatigue?