Question 1

Single-joint exercises typically have the same impact on performance as multi-joint training exercises.

Accepted Answer

A) True 
 B)False

Question 2

Specificity deals with:

Accepted Answer

A)  the degree to which training can be quantified 
B)  the quality of training 
C)  the degree of metabolic and mechanical similarity between exercises 
D)  the quantity of training 
A)  the degree to which training can be quantified 
B)  the quality of training 
C)  the degree of metabolic and mechanical similarity between exercises 
D)  the quantity of training

Question 3

An athlete who performs two sessions a day, five days a week has a training frequency of:

Accepted Answer

A)  5 days a week 
B)  10 sessions a week 
C)  2 sessions a day 
D)  None of the above 
A)  5 days a week 
B)  10 sessions a week 
C)  2 sessions a day 
D)  None of the above

Question 4

When training using upper body exercises, one should perform large muscle group exercises (e.g. bench press) before small muscle group exercises (e.g. arm extension).

Accepted Answer

A) True 
 B)False

Question 5

As the load increases, the maximal number of repetitions that can be performed ________.

Accepted Answer

The answer of As the load increases, the maximal number...

Question 6

Explain the concept of the APRE progression strategy.

Accepted Answer

The APRE progression strategy adds load

Question 7

Which of the following is associated with the greatest post-exercise growth hormone concentrations?

Accepted Answer

A)  large muscle group exercises and short rest intervals 
B)  small muscle group exercises and long rest intervals 
C)  large muscle group exercise and long rest intervals 
D)  small muscle group exercises and short rest intervals 
A)  large muscle group exercises and short rest intervals 
B)  small muscle group exercises and long rest intervals 
C)  large muscle group exercise and long rest intervals 
D)  small muscle group exercises and short rest intervals

Question 8

When training the lower body during a resistance exercise session, which of the following exercises should be performed first?

Accepted Answer

A)  leg extension 
B)  calf raises 
C)  leg curls 
D)  front squats 
A)  leg extension 
B)  calf raises 
C)  leg curls 
D)  front squats

Question 9

Short rest intervals are associated with lower force production during subsequent sets.

Accepted Answer

A) True 
 B)False

Question 10

Training for which of the following requires the greatest resistance?

Accepted Answer

A)  strength 
B)  hypertrophy 
C)  power 
D)  endurance 
A)  strength 
B)  hypertrophy 
C)  power 
D)  endurance

Single-joint exercises typically have the same impact on performance as multi-joint training exercises.

Specificity deals with:

An athlete who performs two sessions a day, five days a week has a training frequency of:

When training using upper body exercises, one should perform large muscle group exercises (e.g. bench press) before small muscle group exercises (e.g. arm extension).

As the load increases, the maximal number of repetitions that can be performed ________.

Explain the concept of the APRE progression strategy.

Which of the following is associated with the greatest post-exercise growth hormone concentrations?

When training the lower body during a resistance exercise session, which of the following exercises should be performed first?

Short rest intervals are associated with lower force production during subsequent sets.

Training for which of the following requires the greatest resistance?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters

Exam 16: Resistance Exercise Prescription

Single-joint exercises typically have the same impact on performance as multi-joint training exercises.

Specificity deals with:

An athlete who performs two sessions a day, five days a week has a training frequency of:

When training using upper body exercises, one should perform large muscle group exercises (e.g. bench press) before small muscle group exercises (e.g. arm extension).

As the load increases, the maximal number of repetitions that can be performed ________.

Explain the concept of the APRE progression strategy.

Which of the following is associated with the greatest post-exercise growth hormone concentrations?

When training the lower body during a resistance exercise session, which of the following exercises should be performed first?

Short rest intervals are associated with lower force production during subsequent sets.

Training for which of the following requires the greatest resistance?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters