Question 1

Which of the following is not true with regard to the lumbar discs?

Accepted Answer

A)  the disc consists of the annulus fibrosus and nucleus pulposus 
B)  disc nutrition occurs by diffusion during cycles of loading and unloading 
C)  changes in the disc occur as a person ages 
D)  the discs in the lumbar spine are smaller than those in the cervical spine 
A)  the disc consists of the annulus fibrosus and nucleus pulposus 
B)  disc nutrition occurs by diffusion during cycles of loading and unloading 
C)  changes in the disc occur as a person ages 
D)  the discs in the lumbar spine are smaller than those in the cervical spine

Question 2

Approximately what percent of Americans will experience low back pain at some time in their lives?

Accepted Answer

A)  99% 
B)  5% 
C)  25% 
D)  80% 
A)  99% 
B)  5% 
C)  25% 
D)  80%

Question 3

Describe two concepts to remember when lifting to minimize injury risk to the lumbar spine.

Accepted Answer

Such concepts include the foll

Question 4

The _____ is a sesamoid bone that functions to optimize the extensor mechanism by increasing the force capability of the quadriceps muscles.

Accepted Answer

The answer of The _____ is a sesamoid bone that...

Question 5

Tendinosis refers to inflammation of the tendon and associated sheath.

Accepted Answer

A) True 
 B)False

Question 6

A strength and conditioning professional is working with an athlete who is now in the return-to-activity phase after rehabilitating a knee injury for the preceding 3 months. The strength and conditioning professional notices altered biomechanics during sport-related activities. The strength and conditioning professional should not address biomechanics because the athlete has previously sustained a knee injury.

Accepted Answer

A) True 
 B)False

Question 7

Which of the following is true about health care/sports medicine professionals involved in injury rehabilitation?

Accepted Answer

A)  communication is not needed as each person has a clearly defined role at each stage in rehabilitation 
B)  professionals who may be involved at various stages in returning an athlete to competition include the athletic trainer, physician, sports psychologist, physician, and strength and conditioning professional 
C)  physicians are involved only if an athlete is not progressing as expected 
D)  professionals should be concerned only with the physical aspects of rehabilitation as well as the psychological/social aspects of injury; return to sport should be addressed only by teammates 
A)  communication is not needed as each person has a clearly defined role at each stage in rehabilitation 
B)  professionals who may be involved at various stages in returning an athlete to competition include the athletic trainer, physician, sports psychologist, physician, and strength and conditioning professional 
C)  physicians are involved only if an athlete is not progressing as expected 
D)  professionals should be concerned only with the physical aspects of rehabilitation as well as the psychological/social aspects of injury; return to sport should be addressed only by teammates

Question 8

Which healing phase occurs 3 to 20 days after injury and is characterized by decreasing inflammation and pain, formation of new capillaries, and collagen synthesis?

Accepted Answer

A)  inflammation phase 
B)  repair phase 
C)  remodeling phase 
D)  return-to-sport phase 
A)  inflammation phase 
B)  repair phase 
C)  remodeling phase 
D)  return-to-sport phase

Question 9

Maintaining adequate flexibility of the lumbar and lower extremity muscles will help reduce risk of lumbar injury.

Accepted Answer

A) True 
 B)False

Question 10

Describe three lifting modifications that can be made during upper extremity strength training to minimize the risk of shoulder pain.

Accepted Answer

Latissimus pull-downs should be performe

Which of the following is not true with regard to the lumbar discs?

Approximately what percent of Americans will experience low back pain at some time in their lives?

Describe two concepts to remember when lifting to minimize injury risk to the lumbar spine.

The _____ is a sesamoid bone that functions to optimize the extensor mechanism by increasing the force capability of the quadriceps muscles.

Tendinosis refers to inflammation of the tendon and associated sheath.

Which of the following is true about health care/sports medicine professionals involved in injury rehabilitation?

Which healing phase occurs 3 to 20 days after injury and is characterized by decreasing inflammation and pain, formation of new capillaries, and collagen synthesis?

Maintaining adequate flexibility of the lumbar and lower extremity muscles will help reduce risk of lumbar injury.

Describe three lifting modifications that can be made during upper extremity strength training to minimize the risk of shoulder pain.

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Ergogenic Aids

Filters

Exam 22: Injury Prevention and Rehabilitation

Which of the following is not true with regard to the lumbar discs?

Approximately what percent of Americans will experience low back pain at some time in their lives?

Describe two concepts to remember when lifting to minimize injury risk to the lumbar spine.

The _____ is a sesamoid bone that functions to optimize the extensor mechanism by increasing the force capability of the quadriceps muscles.

Tendinosis refers to inflammation of the tendon and associated sheath.

Which of the following is true about health care/sports medicine professionals involved in injury rehabilitation?

Which healing phase occurs 3 to 20 days after injury and is characterized by decreasing inflammation and pain, formation of new capillaries, and collagen synthesis?

Maintaining adequate flexibility of the lumbar and lower extremity muscles will help reduce risk of lumbar injury.

Describe three lifting modifications that can be made during upper extremity strength training to minimize the risk of shoulder pain.

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Ergogenic Aids

Filters