Question 1

Creatine supplementation has been shown to harm the kidneys of athletes.

Accepted Answer

A) True 
 B)False

Question 2

Complete restoration of fluid lost during exercise cannot occur without electrolyte replacement.

Accepted Answer

A) True 
 B)False

Question 3

Dehydration of ______ of body weight has a _________ impact on exercise performance.

Accepted Answer

A)  7%, positive 
B)  5%, negative 
C)  3%, positive 
D)  1% to 2%, negative 
A)  7%, positive 
B)  5%, negative 
C)  3%, positive 
D)  1% to 2%, negative

Question 4

Colostrum may have anabolic and performance-enhancing properties when consumed regularly (in conjunction with exercise training) at a dose of:

Accepted Answer

A)  10 to 20 mg 
B)  100 mg 
C)  20 to 60 g 
D)  1,000 mg 
A)  10 to 20 mg 
B)  100 mg 
C)  20 to 60 g 
D)  1,000 mg

Question 5

What dietary strategy should all strength-power athletes perform once their training session is over?

Accepted Answer

They should immediately consume a postwo

Question 6

If a 180-lb athlete does not wish to creatine "load," he could instead consume ______ g of creatine per day.

Accepted Answer

The answer of If a 180-lb athlete does not wish...

Question 7

Which of the following combinations has been shown to provide additive benefits for individuals training to increase strength?

Accepted Answer

A)  caffeine + glycerol 
B)  creatine + HMB 
C)  HMB + EAA (essential amino acids) 
D)  BCAA + EAA 
A)  caffeine + glycerol 
B)  creatine + HMB 
C)  HMB + EAA (essential amino acids) 
D)  BCAA + EAA

Question 8

Caffeine is currently on the "banned substance" list of the International Olympic Committee and other sports governing bodies.

Accepted Answer

A) True 
 B)False

Question 9

Sodium bicarbonate supplementation counteracts:

Accepted Answer

A)  metabolic neutrality 
B)  metabolic alkalosis 
C)  metabolic acidosis 
D)  pulmonary acidosis 
A)  metabolic neutrality 
B)  metabolic alkalosis 
C)  metabolic acidosis 
D)  pulmonary acidosis

Question 10

Discuss the various medical uses of creatine (i.e., in clinical patients) and why the assumption that "creatine is creatine" may be a dangerous one.

Accepted Answer

Creatine has been used successfully in a

Creatine supplementation has been shown to harm the kidneys of athletes.

Complete restoration of fluid lost during exercise cannot occur without electrolyte replacement.

Dehydration of of body weight has a ___ impact on exercise performance.

Colostrum may have anabolic and performance-enhancing properties when consumed regularly (in conjunction with exercise training) at a dose of:

What dietary strategy should all strength-power athletes perform once their training session is over?

If a 180-lb athlete does not wish to creatine "load," he could instead consume ______ g of creatine per day.

Which of the following combinations has been shown to provide additive benefits for individuals training to increase strength?

Caffeine is currently on the "banned substance" list of the International Olympic Committee and other sports governing bodies.

Sodium bicarbonate supplementation counteracts:

Discuss the various medical uses of creatine (i.e., in clinical patients) and why the assumption that "creatine is creatine" may be a dangerous one.

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Filters

Exam 23: Ergogenic Aids

Creatine supplementation has been shown to harm the kidneys of athletes.

Complete restoration of fluid lost during exercise cannot occur without electrolyte replacement.

Dehydration of ______ of body weight has a _________ impact on exercise performance.

Colostrum may have anabolic and performance-enhancing properties when consumed regularly (in conjunction with exercise training) at a dose of:

What dietary strategy should all strength-power athletes perform once their training session is over?

If a 180-lb athlete does not wish to creatine "load," he could instead consume ______ g of creatine per day.

Which of the following combinations has been shown to provide additive benefits for individuals training to increase strength?

Caffeine is currently on the "banned substance" list of the International Olympic Committee and other sports governing bodies.

Sodium bicarbonate supplementation counteracts:

Discuss the various medical uses of creatine (i.e., in clinical patients) and why the assumption that "creatine is creatine" may be a dangerous one.

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Filters

Dehydration of of body weight has a ___ impact on exercise performance.