Question 1

Which of the following is not one of the main types of dietary fatty acids?

Accepted Answer

A)  saturated fatty acids 
B)  monounsaturated fatty acids 
C)  triglyceride fatty acids 
D)  polyunsaturated fatty acids 
A)  saturated fatty acids 
B)  monounsaturated fatty acids 
C)  triglyceride fatty acids 
D)  polyunsaturated fatty acids

Question 2

___________ is the relationship between energy ingested and energy expended.

Accepted Answer

The answer of ___________ is the relationship between energy ingested...

Question 3

Eating the right kinds of dietary fat can improve body composition by promoting fat loss.

Accepted Answer

A) True 
 B)False

Question 4

The primary preferred substrate for energy for the body is:

Accepted Answer

A)  oxygen 
B)  fat 
C)  carbohydrate 
D)  protein 
A)  oxygen 
B)  fat 
C)  carbohydrate 
D)  protein

Question 5

What percentage of calories taken in is absorbed by the body?

Accepted Answer

A)  80% to 90% 
B)  90% to 95% 
C)  95% to 100% 
D)  100% 
A)  80% to 90% 
B)  90% to 95% 
C)  95% to 100% 
D)  100%

Question 6

According to the recommendations of the food guide pyramid, what percentage of calories should come from carbohydrates, fats, and protein, respectively?

Accepted Answer

A)  carbohydrate, 80%; fat, 10%; protein, 10% 
B)  carbohydrate, 55% to 60%; protein, 12% to 15%; fat, 30% 
C)  carbohydrate, 40%; protein, 30%; fat, 30% 
D)  carbohydrate, 55% to 60%; protein, 20% to 25%; fat, 20% 
A)  carbohydrate, 80%; fat, 10%; protein, 10% 
B)  carbohydrate, 55% to 60%; protein, 12% to 15%; fat, 30% 
C)  carbohydrate, 40%; protein, 30%; fat, 30% 
D)  carbohydrate, 55% to 60%; protein, 20% to 25%; fat, 20%

Question 7

Weight gain should be accomplished in athletes by combining:

Accepted Answer

A)  an increased-calorie nutritional diet combined with rest 
B)  an increased-calorie nutritional diet combined with resistance exercise 
C)  strenuous interval training combined with a high-fiber diet 
D)  interval training combined with a high-carbohydrate diet 
A)  an increased-calorie nutritional diet combined with rest 
B)  an increased-calorie nutritional diet combined with resistance exercise 
C)  strenuous interval training combined with a high-fiber diet 
D)  interval training combined with a high-carbohydrate diet

Question 8

Which of the following is not the result of an athlete using a diet very low in carbohydrates?

Accepted Answer

A)  a reduction in the athlete's total energy intake 
B)  impairment of intense exercise performance and work capacity 
C)  suppression of immune function 
D)  decreased perception of effort during normal exercise tasks 
A)  a reduction in the athlete's total energy intake 
B)  impairment of intense exercise performance and work capacity 
C)  suppression of immune function 
D)  decreased perception of effort during normal exercise tasks

Which of the following is not one of the main types of dietary fatty acids?

___________ is the relationship between energy ingested and energy expended.

Eating the right kinds of dietary fat can improve body composition by promoting fat loss.

The primary preferred substrate for energy for the body is:

What percentage of calories taken in is absorbed by the body?

According to the recommendations of the food guide pyramid, what percentage of calories should come from carbohydrates, fats, and protein, respectively?

Weight gain should be accomplished in athletes by combining:

Which of the following is not the result of an athlete using a diet very low in carbohydrates?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters

Exam 7: Nutrition

Which of the following is not one of the main types of dietary fatty acids?

___________ is the relationship between energy ingested and energy expended.

Eating the right kinds of dietary fat can improve body composition by promoting fat loss.

The primary preferred substrate for energy for the body is:

What percentage of calories taken in is absorbed by the body?

According to the recommendations of the food guide pyramid, what percentage of calories should come from carbohydrates, fats, and protein, respectively?

Weight gain should be accomplished in athletes by combining:

Which of the following is not the result of an athlete using a diet very low in carbohydrates?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Age and Gender Training

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters