Question 1

Explain how the six essential nutrients function to support and keep the body healthy.

Accepted Answer

1.Water- carries nutrients, maintains te

Question 2

In men and women,respectively,bone mass peaks between the ages of:

Accepted Answer

A) 15 and 25. 
B) 25 and 35. 
C) 35 and 45. 
D) 45 and 55. 
A) 15 and 25. 
B) 25 and 35. 
C) 35 and 45. 
D) 45 and 55.

Question 3

Nutrients needed in large amounts for the human body are known as ____________________.

Accepted Answer

The answer of Nutrients needed in large amounts for the...

Question 4

Which of the following statements concerning phytochemicals is FALSE?

Accepted Answer

A) Phytochemicals are found naturally in fats. 
B) Phytochemicals act as antioxidants in the body. 
C) Lycopene is a phytochemical found in tomatoes. 
D) Phytochemicals provide some protection against some cancers. 
A) Phytochemicals are found naturally in fats. 
B) Phytochemicals act as antioxidants in the body. 
C) Lycopene is a phytochemical found in tomatoes. 
D) Phytochemicals provide some protection against some cancers.

Question 5

_____________ _____________ is a ranking of carbohydrates based on their immediate effect on blood glucose levels.

Accepted Answer

The answer of _____________ _____________ is a ranking of carbohydrates...

Question 6

Which of the following is NOT a key theme of the MyPlate dietary guidelines?

Accepted Answer

A) It is better to eat healthy than to enjoy your food. 
B) It is better to avoid oversized portions. 
C) Try to make half of your plate fruits and vegetables. 
D) It is best to replace sugary drinks with water. 
A) It is better to eat healthy than to enjoy your food. 
B) It is better to avoid oversized portions. 
C) Try to make half of your plate fruits and vegetables. 
D) It is best to replace sugary drinks with water.

Question 7

Which of the following is considered a type of fiber that is naturally occurring in plant foods?

Accepted Answer

A) dietary 
B) simple 
C) functional 
D) complex 
A) dietary 
B) simple 
C) functional 
D) complex

Question 8

The number of calories needed to sustain the body at rest is called the __________ __________ __________.

Accepted Answer

basal meta

Question 9

Protein supplies how many calories per gram?

Accepted Answer

A) 2 
B) 4 
C) 7 
D) 9 
A) 2 
B) 4 
C) 7 
D) 9

Question 10

Refining of whole __________ involves a process that removes vitamins,minerals,and fiber.

Accepted Answer

The answer of Refining of whole __________ involves a process...

Question 11

The bacterium found mainly in undercooked meat,poultry,and eggs is:

Accepted Answer

A) Listeria. 
B) E.coli. 
C) hepatitis A. 
D) Salmonella. 
A) Listeria. 
B) E.coli. 
C) hepatitis A. 
D) Salmonella.

Question 12

_____________ are organic compounds composed of amino acids.

Accepted Answer

The answer of _____________ are organic compounds composed of amino...

Question 13

In 2011,the USDA introduced a new food pattern icon to serve as a visual reminder for healthy eating called:

Accepted Answer

A) MyPyramid. 
B) MyMeal. 
C) MyPlate. 
D) MyGuidelines. 
A) MyPyramid. 
B) MyMeal. 
C) MyPlate. 
D) MyGuidelines.

Question 14

Each gram of fat supplies how many calories?

Accepted Answer

A) 2 
B) 4 
C) 7 
D) 9 
A) 2 
B) 4 
C) 7 
D) 9

Question 15

____________________ fats such as butter are usually solid at room temperature.

Accepted Answer

The answer of ____________________ fats such as butter are usually...

Question 16

Which of the following statements concerning vitamin D is FALSE?

Accepted Answer

A) Vitamin D is essential for bone health,cognitive function and pain control. 
B) Vitamin D lowers the risk of heart disease. 
C) Vitamin D increases blood pressure and the production of renin in the kidneys. 
D) Vitamin D helps the body fight off the flu and other upper respiratory tract infections. 
A) Vitamin D is essential for bone health,cognitive function and pain control. 
B) Vitamin D lowers the risk of heart disease. 
C) Vitamin D increases blood pressure and the production of renin in the kidneys. 
D) Vitamin D helps the body fight off the flu and other upper respiratory tract infections.

Explain how the six essential nutrients function to support and keep the body healthy.

In men and women,respectively,bone mass peaks between the ages of:

Nutrients needed in large amounts for the human body are known as ____________________.

Which of the following statements concerning phytochemicals is FALSE?

_ _ is a ranking of carbohydrates based on their immediate effect on blood glucose levels.

Which of the following is NOT a key theme of the MyPlate dietary guidelines?

Which of the following is considered a type of fiber that is naturally occurring in plant foods?

The number of calories needed to sustain the body at rest is called the __.

Protein supplies how many calories per gram?

Refining of whole __________ involves a process that removes vitamins,minerals,and fiber.

The bacterium found mainly in undercooked meat,poultry,and eggs is:

_____________ are organic compounds composed of amino acids.

In 2011,the USDA introduced a new food pattern icon to serve as a visual reminder for healthy eating called:

Each gram of fat supplies how many calories?

____________________ fats such as butter are usually solid at room temperature.

Which of the following statements concerning vitamin D is FALSE?

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Exam 5: Personal Nutrition

Explain how the six essential nutrients function to support and keep the body healthy.

In men and women,respectively,bone mass peaks between the ages of:

Nutrients needed in large amounts for the human body are known as ____________________.

Which of the following statements concerning phytochemicals is FALSE?

_____________ _____________ is a ranking of carbohydrates based on their immediate effect on blood glucose levels.

Which of the following is NOT a key theme of the MyPlate dietary guidelines?

Which of the following is considered a type of fiber that is naturally occurring in plant foods?

The number of calories needed to sustain the body at rest is called the __________ __________ __________.

Protein supplies how many calories per gram?

Refining of whole __________ involves a process that removes vitamins,minerals,and fiber.

The bacterium found mainly in undercooked meat,poultry,and eggs is:

_____________ are organic compounds composed of amino acids.

In 2011,the USDA introduced a new food pattern icon to serve as a visual reminder for healthy eating called:

Each gram of fat supplies how many calories?

____________________ fats such as butter are usually solid at room temperature.

Which of the following statements concerning vitamin D is FALSE?

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

_ _ is a ranking of carbohydrates based on their immediate effect on blood glucose levels.

The number of calories needed to sustain the body at rest is called the __.