Question 1

Glycemic index:

Accepted Answer

A) measures how much a typical serving size of a particular food raises blood glucose. 
B) measures how many carbohydrates are in a particular food. 
C) is a ranking of carbohydrates based on their immediate effect on blood sugar. 
D) refers to how much energy it takes to process carbohydrates in the body. 
A) measures how much a typical serving size of a particular food raises blood glucose. 
B) measures how many carbohydrates are in a particular food. 
C) is a ranking of carbohydrates based on their immediate effect on blood sugar. 
D) refers to how much energy it takes to process carbohydrates in the body.

Question 2

Match the items.
-B vitamins and vitamin C

Accepted Answer

A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids 
A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids

Question 3

Which of the following statements concerning soft drink consumption is FALSE?

Accepted Answer

A) Researchers have linked soft drinks with higher caloric intake and higher body weight. 
B) Researchers have found a strong association between soft drinks and greater risk of heart disease. 
C) Soft drinks and those sweetened with artificial sweeteners may increase hunger and decrease feelings of satiety or fullness. 
D) Young adults with higher levels of education and income consume the most soda. 
A) Researchers have linked soft drinks with higher caloric intake and higher body weight. 
B) Researchers have found a strong association between soft drinks and greater risk of heart disease. 
C) Soft drinks and those sweetened with artificial sweeteners may increase hunger and decrease feelings of satiety or fullness. 
D) Young adults with higher levels of education and income consume the most soda.

Question 4

____________________ sugars are those found in candy and sodas.

Accepted Answer

Added or s

Question 5

The field of ___________________ is the study of dietary needs for food and the effects of food on organisms.

Accepted Answer

The answer of The field of ___________________ is the study...

Question 6

Match the items.
-number of calories needed to sustain the body at rest

Accepted Answer

A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids 
A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids

Question 7

Critique the various types of vegetarian diets,discussing the safest and healthiest options.What are the advantages and disadvantages of vegetarian diets?

Accepted Answer

Vegan- plant foods
Lacto-vegetarian- dai

Question 8

Vitamins and minerals are:

Accepted Answer

A) micronutrients. 
B) antioxidants. 
C) macronutrients. 
D) incomplete nutrients. 
A) micronutrients. 
B) antioxidants. 
C) macronutrients. 
D) incomplete nutrients.

Question 9

The bacteria ____________________ are found mainly in hot dogs,deli meats,soft cheeses,raw meat,and unpasteurized milk.

Accepted Answer

The answer of The bacteria ____________________ are found mainly in...

Question 10

Incomplete proteins that provide all the amino acids essential for protein synthesis when combined are called _____________ ______________.

Accepted Answer

complement

Question 11

Trans fats:

Accepted Answer

A) lower LDL or "bad" cholesterol levels. 
B) increase HDL or "good" cholesterol levels. 
C) are found in baked foods,fried foods,and margarine products. 
D) are not as damaging as saturated fats. 
A) lower LDL or "bad" cholesterol levels. 
B) increase HDL or "good" cholesterol levels. 
C) are found in baked foods,fried foods,and margarine products. 
D) are not as damaging as saturated fats.

Question 12

Proteins that provide nine essential amino acids are called:

Accepted Answer

A) simple. 
B) complete. 
C) incomplete. 
D) complex. 
A) simple. 
B) complete. 
C) incomplete. 
D) complex.

Question 13

Improper home canning is the most common cause of:

Accepted Answer

A) botulism. 
B) Listeria infection. 
C) E.coli infection. 
D) trichinosis. 
A) botulism. 
B) Listeria infection. 
C) E.coli infection. 
D) trichinosis.

Question 14

Glycemic load:

Accepted Answer

A) measures how much a typical serving size of a particular food raises blood glucose. 
B) measures how many carbohydrates are in a particular food. 
C) is a ranking of carbohydrates based on their immediate effect on blood sugar. 
D) refers to how much energy it takes to process carbohydrates in the body. 
A) measures how much a typical serving size of a particular food raises blood glucose. 
B) measures how many carbohydrates are in a particular food. 
C) is a ranking of carbohydrates based on their immediate effect on blood sugar. 
D) refers to how much energy it takes to process carbohydrates in the body.

Question 15

Which of the following is considered a type of fiber that can be added to foods to benefit humans?

Accepted Answer

A) dietary 
B) simple 
C) functional 
D) complex 
A) dietary 
B) simple 
C) functional 
D) complex

Question 16

Match the items.
-the number of calories per gram of fat

Accepted Answer

A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids 
A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids

Question 17

Match the items.
-number of calories per gram of protein

Accepted Answer

A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids 
A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids

Question 18

Match the items.
-essential building blocks of protein

Accepted Answer

A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids 
A) complex carbohydrates 
B) fat-soluble 
C) 9 
D) antioxidants 
E) 4
F)water-soluble
G)basal metabolic rate
H)sodium
I)saturated
J)amino acids

Question 19

Nutrients required by the body in the greatest amounts are:

Accepted Answer

A) micronutrients. 
B) essential nutrients. 
C) macronutrients. 
D) minerals. 
A) micronutrients. 
B) essential nutrients. 
C) macronutrients. 
D) minerals.

Question 20

After the skin is exposed to sunlight,the body creates _________ _____,which is essential for bone health,cognitive function,pain control,preventing heart disease,and protecting against infection.

Accepted Answer

The answer of After the skin is exposed to sunlight,the...

Glycemic index:

Match the items. -B vitamins and vitamin C

Which of the following statements concerning soft drink consumption is FALSE?

____________________ sugars are those found in candy and sodas.

The field of ___________________ is the study of dietary needs for food and the effects of food on organisms.

Match the items. -number of calories needed to sustain the body at rest

Critique the various types of vegetarian diets,discussing the safest and healthiest options.What are the advantages and disadvantages of vegetarian diets?

Vitamins and minerals are:

The bacteria ____________________ are found mainly in hot dogs,deli meats,soft cheeses,raw meat,and unpasteurized milk.

Incomplete proteins that provide all the amino acids essential for protein synthesis when combined are called _ __.

Trans fats:

Proteins that provide nine essential amino acids are called:

Improper home canning is the most common cause of:

Glycemic load:

Which of the following is considered a type of fiber that can be added to foods to benefit humans?

Match the items. -the number of calories per gram of fat

Match the items. -number of calories per gram of protein

Match the items. -essential building blocks of protein

Nutrients required by the body in the greatest amounts are:

After the skin is exposed to sunlight,the body creates _____ _,which is essential for bone health,cognitive function,pain control,preventing heart disease,and protecting against infection.

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Exam 5: Personal Nutrition

Glycemic index:

Match the items. -B vitamins and vitamin C

Which of the following statements concerning soft drink consumption is FALSE?

____________________ sugars are those found in candy and sodas.

The field of ___________________ is the study of dietary needs for food and the effects of food on organisms.

Match the items. -number of calories needed to sustain the body at rest

Critique the various types of vegetarian diets,discussing the safest and healthiest options.What are the advantages and disadvantages of vegetarian diets?

Vitamins and minerals are:

The bacteria ____________________ are found mainly in hot dogs,deli meats,soft cheeses,raw meat,and unpasteurized milk.

Incomplete proteins that provide all the amino acids essential for protein synthesis when combined are called _____________ ______________.

Trans fats:

Proteins that provide nine essential amino acids are called:

Improper home canning is the most common cause of:

Glycemic load:

Which of the following is considered a type of fiber that can be added to foods to benefit humans?

Match the items. -the number of calories per gram of fat

Match the items. -number of calories per gram of protein

Match the items. -essential building blocks of protein

Nutrients required by the body in the greatest amounts are:

After the skin is exposed to sunlight,the body creates _________ _____,which is essential for bone health,cognitive function,pain control,preventing heart disease,and protecting against infection.

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Incomplete proteins that provide all the amino acids essential for protein synthesis when combined are called _ __.

After the skin is exposed to sunlight,the body creates _____ _,which is essential for bone health,cognitive function,pain control,preventing heart disease,and protecting against infection.