Question 1

Which of the following change processes might include getting rid of your stash of cigarettes?

Accepted Answer

A) self-reevaluation 
B) rewards 
C) environmental control 
D) commitment 
A) self-reevaluation 
B) rewards 
C) environmental control 
D) commitment

Question 2

List the six stages of change and explain how these stages influence each other.

Accepted Answer

1.precontemplation
2.contempla

Question 3

A statement like "I know I can lose 10 pounds by exercising and eating better" indicates a person has ____________________.

Accepted Answer

The answer of A statement like "I know I can...

Question 4

Which of the following is NOT an example of a reinforcing factor?

Accepted Answer

A) A parent offers you money to earn good grades. 
B) You buy yourself a new dress for quitting smoking. 
C) After losing 10 pounds,your friends tell you that you look great. 
D) You believe you deserve a ticket for driving over the speed limit. 
A) A parent offers you money to earn good grades. 
B) You buy yourself a new dress for quitting smoking. 
C) After losing 10 pounds,your friends tell you that you look great. 
D) You believe you deserve a ticket for driving over the speed limit.

Question 5

The primary reason for the health problems faced by minorities today is ____________.

Accepted Answer

The answer of The primary reason for the health problems...

Question 6

Discuss three types of influences that can shape your behavior in making a health behavioral change in your life.Provide an example of each type.

Accepted Answer

1.Predisposing factors- knowledge, attit

Question 7

All of the following are essential components of spiritual health EXCEPT:

Accepted Answer

A) attending a religious service on a weekly basis. 
B) helping others achieve their full potential. 
C) finding purpose in life. 
D) experiencing love,joy,peace,and fulfillment. 
A) attending a religious service on a weekly basis. 
B) helping others achieve their full potential. 
C) finding purpose in life. 
D) experiencing love,joy,peace,and fulfillment.

Question 8

Joining Alcoholics Anonymous for help with a drinking problem is an example of:

Accepted Answer

A) commitment. 
B) social liberation. 
C) emotional arousal. 
D) rewards. 
A) commitment. 
B) social liberation. 
C) emotional arousal. 
D) rewards.

Question 9

Encouragement and recognition for meeting a goal describes:

Accepted Answer

A) reinforcing factors. 
B) enabling factors. 
C) behavioral factors. 
D) predisposing factors. 
A) reinforcing factors. 
B) enabling factors. 
C) behavioral factors. 
D) predisposing factors.

Question 10

Summarize the six dimensions of health.

Accepted Answer

1.Physical- eating nutritiously, exercis

Question 11

Identifying your basic purpose in life and enjoying love,joy,and peace are aspects of ____________________ health.

Accepted Answer

The answer of Identifying your basic purpose in life and...

Question 12

Which of the following would not describe one of the dimensions of health?

Accepted Answer

A) physical fitness 
B) environmental recycling 
C) economic financial management 
D) social networking with friends 
A) physical fitness 
B) environmental recycling 
C) economic financial management 
D) social networking with friends

Question 13

Praise from family and friends,rewards,encouragement,and recognition are examples of ____________ factors.

Accepted Answer

The answer of Praise from family and friends,rewards,encouragement,and recognition are...

Question 14

Brenda has made a decision to begin exercising in the coming weeks.She has developed an exercise program and joined a nearby gym.She has a friend who has committed to be her exercise buddy.Which stage of change is Brenda currently in?

Accepted Answer

A) precontemplation 
B) preparation 
C) contemplation 
D) action 
A) precontemplation 
B) preparation 
C) contemplation 
D) action

Question 15

Which of the following is true regarding health and education?

Accepted Answer

A) Education is one of the key predictors of good health and longevity. 
B) Studies have found no correlation between years in school and quality of health. 
C) Every year of post-secondary education leads to a lower overall quality of life. 
D) Students who rate their chances of attending college more highly are less likely to exercise. 
A) Education is one of the key predictors of good health and longevity. 
B) Studies have found no correlation between years in school and quality of health. 
C) Every year of post-secondary education leads to a lower overall quality of life. 
D) Students who rate their chances of attending college more highly are less likely to exercise.

Question 16

Having a membership to a health club is an example of which type of influencing factor?

Accepted Answer

A) predisposing 
B) enabling 
C) reinforcing 
D) behavioral 
A) predisposing 
B) enabling 
C) reinforcing 
D) behavioral

Question 17

Health barriers for minorities are most significant because of:

Accepted Answer

A) poverty. 
B) lack of sanitation. 
C) poor water quality. 
D) bacterial infections. 
A) poverty. 
B) lack of sanitation. 
C) poor water quality. 
D) bacterial infections.

Question 18

African Americans have higher rates than whites for all of the following EXCEPT:

Accepted Answer

A) likelihood to develop cancer. 
B) heart disease and stroke. 
C) diabetes. 
D) life expectancy. 
A) likelihood to develop cancer. 
B) heart disease and stroke. 
C) diabetes. 
D) life expectancy.

Question 19

Which of the following would be considered a predisposing factor for changing behavior?

Accepted Answer

A) attitudes,values,and perceptions 
B) previous exposure to illness 
C) encouragement for meeting a goal 
D) physical and mental capacity 
A) attitudes,values,and perceptions 
B) previous exposure to illness 
C) encouragement for meeting a goal 
D) physical and mental capacity

Question 20

All of the following would be considered rewards in the transtheoretical model EXCEPT:

Accepted Answer

A) going to the movies because you did your homework every day. 
B) getting some "me time" because you spent quality time with your kids. 
C) doing 10 extra minutes of exercise because you skipped the day before. 
D) buying a new pair of running shoes because you trained for that big race. 
A) going to the movies because you did your homework every day. 
B) getting some "me time" because you spent quality time with your kids. 
C) doing 10 extra minutes of exercise because you skipped the day before. 
D) buying a new pair of running shoes because you trained for that big race.

Which of the following change processes might include getting rid of your stash of cigarettes?

List the six stages of change and explain how these stages influence each other.

A statement like "I know I can lose 10 pounds by exercising and eating better" indicates a person has ____________________.

Which of the following is NOT an example of a reinforcing factor?

The primary reason for the health problems faced by minorities today is ____________.

Discuss three types of influences that can shape your behavior in making a health behavioral change in your life.Provide an example of each type.

All of the following are essential components of spiritual health EXCEPT:

Joining Alcoholics Anonymous for help with a drinking problem is an example of:

Encouragement and recognition for meeting a goal describes:

Summarize the six dimensions of health.

Identifying your basic purpose in life and enjoying love,joy,and peace are aspects of ____________________ health.

Which of the following would not describe one of the dimensions of health?

Praise from family and friends,rewards,encouragement,and recognition are examples of ____________ factors.

Brenda has made a decision to begin exercising in the coming weeks.She has developed an exercise program and joined a nearby gym.She has a friend who has committed to be her exercise buddy.Which stage of change is Brenda currently in?

Which of the following is true regarding health and education?

Having a membership to a health club is an example of which type of influencing factor?

Health barriers for minorities are most significant because of:

African Americans have higher rates than whites for all of the following EXCEPT:

Which of the following would be considered a predisposing factor for changing behavior?

All of the following would be considered rewards in the transtheoretical model EXCEPT:

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Exam 1: Your Invitation to a Healthy Future

Which of the following change processes might include getting rid of your stash of cigarettes?

List the six stages of change and explain how these stages influence each other.

A statement like "I know I can lose 10 pounds by exercising and eating better" indicates a person has ____________________.

Which of the following is NOT an example of a reinforcing factor?

The primary reason for the health problems faced by minorities today is ____________.

Discuss three types of influences that can shape your behavior in making a health behavioral change in your life.Provide an example of each type.

All of the following are essential components of spiritual health EXCEPT:

Joining Alcoholics Anonymous for help with a drinking problem is an example of:

Encouragement and recognition for meeting a goal describes:

Summarize the six dimensions of health.

Identifying your basic purpose in life and enjoying love,joy,and peace are aspects of ____________________ health.

Which of the following would not describe one of the dimensions of health?

Praise from family and friends,rewards,encouragement,and recognition are examples of ____________ factors.

Brenda has made a decision to begin exercising in the coming weeks.She has developed an exercise program and joined a nearby gym.She has a friend who has committed to be her exercise buddy.Which stage of change is Brenda currently in?

Which of the following is true regarding health and education?

Having a membership to a health club is an example of which type of influencing factor?

Health barriers for minorities are most significant because of:

African Americans have higher rates than whites for all of the following EXCEPT:

Which of the following would be considered a predisposing factor for changing behavior?

All of the following would be considered rewards in the transtheoretical model EXCEPT:

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters