Question 1

Sucrose is also known as ____.

Accepted Answer

A) table sugar 
B) milk sugar 
C) blood sugar 
D) honey 
A) table sugar 
B) milk sugar 
C) blood sugar 
D) honey

Question 2

Explain some of the ways that carbohydrates can be distinguished from one another.

Accepted Answer

Carbohydrates can be distinguished from

Question 3

An example of a disaccharide is ____.

Accepted Answer

A) glucose 
B) lactose 
C) cellulose 
D) starch 
A) glucose 
B) lactose 
C) cellulose 
D) starch

Question 4

Glucose can be used as immediate energy or stored as __________.

Accepted Answer

The answer of Glucose can be used as immediate energy...

Question 5

Which of the following is a true statement regarding artificial sweeteners?

Accepted Answer

A) Their use has had a substantial effect on preventing weight gain in adults. 
B) Diet quality and nutrient intake is improved with their use. 
C) There is a large amount of evidence that they are unsafe. 
D) Americans report that they use them to reduce caloric intake. 
A) Their use has had a substantial effect on preventing weight gain in adults. 
B) Diet quality and nutrient intake is improved with their use. 
C) There is a large amount of evidence that they are unsafe. 
D) Americans report that they use them to reduce caloric intake.

Question 6

Blood glucose of 80 mg\dl is considered ____.

Accepted Answer

A) hypoglycemia 
B) hyperglycemia 
C) within the normal range 
D) counterregulatory 
A) hypoglycemia 
B) hyperglycemia 
C) within the normal range 
D) counterregulatory

Question 7

What is the advantage of consuming a drink with glucose polymers during endurance exercise?

Accepted Answer

A) It provides electrolytes as well as carbohydrate. 
B) It provides a slow, steady supply of glucose into the blood. 
C) It provides glucose to the blood more rapidly than other carbohydrates. 
D) It provides more kcal\g than other carbohydrates. 
A) It provides electrolytes as well as carbohydrate. 
B) It provides a slow, steady supply of glucose into the blood. 
C) It provides glucose to the blood more rapidly than other carbohydrates. 
D) It provides more kcal\g than other carbohydrates.

Question 8

A food that has a high glycemic index (GI)produces a ____.

Accepted Answer

A) rapid rise in blood glucose and a slow insulin response 
B) rapid rise in both blood glucose and insulin concentrations 
C) slow rise in both blood glucose and insulin concentrations 
D) slow rise in blood glucose and a rapid rise in insulin 
A) rapid rise in blood glucose and a slow insulin response 
B) rapid rise in both blood glucose and insulin concentrations 
C) slow rise in both blood glucose and insulin concentrations 
D) slow rise in blood glucose and a rapid rise in insulin

Question 9

Fructose does not appear in the blood after absorption because it is ____.

Accepted Answer

A) used immediately by the intestinal cells for energy 
B) transported via the lymphatic system and taken up by cells immediately 
C) immediately trapped by the liver and converted to glucose 
D) absorbed by epithelial cells and remains there 
A) used immediately by the intestinal cells for energy 
B) transported via the lymphatic system and taken up by cells immediately 
C) immediately trapped by the liver and converted to glucose 
D) absorbed by epithelial cells and remains there

Question 10

Beta cells of the pancreas secrete glucagon.

Accepted Answer

A) True 
 B)False

Question 11

Match between columns
                        Premises: A hormone produced by the pancreas that raises blood glucose concentration

Accepted Answer

The Answer of Glycogen and Hypoglycemia and Glycemic index and is...

Question 12

Under normal circumstances, ____ is used to restore fallen blood glucose levels.

Accepted Answer

A) muscle glycogen 
B) liver glycogen 
C) glucose provided by the oxidation of fat 
D) glucose provided by the oxidation of muscle protein 
A) muscle glycogen 
B) liver glycogen 
C) glucose provided by the oxidation of fat 
D) glucose provided by the oxidation of muscle protein

Question 13

Hypoglycemia ____.

Accepted Answer

A) refers to high blood glucose concentration 
B) symptoms include hunger, shakiness, light-headedness, and loss of concentration 
C) is only associated with diabetes 
D) can be treated by consuming large meals 
A) refers to high blood glucose concentration 
B) symptoms include hunger, shakiness, light-headedness, and loss of concentration 
C) is only associated with diabetes 
D) can be treated by consuming large meals

Question 14

Individuals who maldigest lactose ____.

Accepted Answer

A) have very low activity of the enzyme lipase 
B) typically cannot digest fermented milk products 
C) can experience gas, bloating, or abdominal pain 
D) are lactose tolerant 
A) have very low activity of the enzyme lipase 
B) typically cannot digest fermented milk products 
C) can experience gas, bloating, or abdominal pain 
D) are lactose tolerant

Question 15

What is the composition of lactose?

Accepted Answer

A) Two fructose units 
B) One glucose and one fructose unit 
C) One glucose and one galactose unit 
D) One galactose and one fructose unit 
A) Two fructose units 
B) One glucose and one fructose unit 
C) One glucose and one galactose unit 
D) One galactose and one fructose unit

Question 16

How much carbohydrate should an athlete consume after exercise?

Accepted Answer

A) 150 g within the first hour 
B) 1 g\kg 1 hour after, 2 g\kg 2 hours after, 3 g\kg 3 hours after exercise 
C) 0.75-1.5 g\kg\hour beginning immediately after exercise 
D) 0.75-1.5 g\kg\hour beginning 1 to 2 hours after exercise 
A) 150 g within the first hour 
B) 1 g\kg 1 hour after, 2 g\kg 2 hours after, 3 g\kg 3 hours after exercise 
C) 0.75-1.5 g\kg\hour beginning immediately after exercise 
D) 0.75-1.5 g\kg\hour beginning 1 to 2 hours after exercise

Question 17

Exercising muscle prefers to use carbohydrate from ____.

Accepted Answer

A) blood glucose 
B) liver glycogen 
C) muscle glycogen 
D) any carbohydrate source available (no preference) 
A) blood glucose 
B) liver glycogen 
C) muscle glycogen 
D) any carbohydrate source available (no preference)

Question 18

An example of a monosaccharide is ____.

Accepted Answer

A) glucose 
B) starch 
C) cellulose 
D) lactose 
A) glucose 
B) starch 
C) cellulose 
D) lactose

Question 19

What is the composition of maltose?

Accepted Answer

A) Two glucose units 
B) One glucose and one fructose unit 
C) One glucose and one galactose unit 
D) One galactose and one fructose unit 
A) Two glucose units 
B) One glucose and one fructose unit 
C) One glucose and one galactose unit 
D) One galactose and one fructose unit

Question 20

In most humans, lactase activity begins to decline at about age 2.

Accepted Answer

A) True 
 B)False

Sucrose is also known as ____.

Explain some of the ways that carbohydrates can be distinguished from one another.

An example of a disaccharide is ____.

Glucose can be used as immediate energy or stored as __________.

Which of the following is a true statement regarding artificial sweeteners?

Blood glucose of 80 mg\dl is considered ____.

What is the advantage of consuming a drink with glucose polymers during endurance exercise?

A food that has a high glycemic index (GI)produces a ____.

Fructose does not appear in the blood after absorption because it is ____.

Beta cells of the pancreas secrete glucagon.

Under normal circumstances, ____ is used to restore fallen blood glucose levels.

Hypoglycemia ____.

Individuals who maldigest lactose ____.

What is the composition of lactose?

How much carbohydrate should an athlete consume after exercise?

Exercising muscle prefers to use carbohydrate from ____.

An example of a monosaccharide is ____.

What is the composition of maltose?

In most humans, lactase activity begins to decline at about age 2.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 4: Carbohydrates

Sucrose is also known as ____.

Explain some of the ways that carbohydrates can be distinguished from one another.

An example of a disaccharide is ____.

Glucose can be used as immediate energy or stored as __________.

Which of the following is a true statement regarding artificial sweeteners?

Blood glucose of 80 mg\dl is considered ____.

What is the advantage of consuming a drink with glucose polymers during endurance exercise?

A food that has a high glycemic index (GI)produces a ____.

Fructose does not appear in the blood after absorption because it is ____.

Beta cells of the pancreas secrete glucagon.

Under normal circumstances, ____ is used to restore fallen blood glucose levels.

Hypoglycemia ____.

Individuals who maldigest lactose ____.

What is the composition of lactose?

How much carbohydrate should an athlete consume after exercise?

Exercising muscle prefers to use carbohydrate from ____.

An example of a monosaccharide is ____.

What is the composition of maltose?

In most humans, lactase activity begins to decline at about age 2.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters