Question 1

Fructose is a ____.

Accepted Answer

A) monosaccharide 
B) disaccharide 
C) polysaccharide 
D) sugar alcohol 
A) monosaccharide 
B) disaccharide 
C) polysaccharide 
D) sugar alcohol

Question 2

Carbohydrates are the main source of energy for moderate- to high-intensity exercise.

Accepted Answer

A) True 
 B)False

Question 3

Match between columns
                        Premises: The effect that carbohydrate foods have on blood glucose concentration and insulin secretion

Accepted Answer

The Answer of Glycemic index and Glucagon and Hypoglycemia and is...

Question 4

Endurance exercise creates a physiological state that is similar to __________.

Accepted Answer

The answer of Endurance exercise creates a physiological state that...

Question 5

A blood glucose concentration of 140 mg\dl falls within the normal range.

Accepted Answer

A) True 
 B)False

Question 6

Match between columns
                        Premises: The type of sugar normally found in the blood

Accepted Answer

The Answer of Insulin and Glycogen and Hypoglycemia and Glucagon is...

Question 7

Which of the following is a true statement regarding vegetarian diets?

Accepted Answer

A) Some vegetarians consume milk or yogurt. 
B) Obtaining an adequate amount of carbohydrates is difficult. 
C) It is also know as a vegan diet. 
D) It does not meet sports nutrition recommendations. 
A) Some vegetarians consume milk or yogurt. 
B) Obtaining an adequate amount of carbohydrates is difficult. 
C) It is also know as a vegan diet. 
D) It does not meet sports nutrition recommendations.

Question 8

Vegans consume milk and yogurt.

Accepted Answer

A) True 
 B)False

Question 9

Cellulose is a ____.

Accepted Answer

A) monosaccharide 
B) disaccharide 
C) polysaccharide 
D) sugar alcohol 
A) monosaccharide 
B) disaccharide 
C) polysaccharide 
D) sugar alcohol

Question 10

The expected outcome if too high a carbohydrate concentration is consumed during endurance exercise is ____.

Accepted Answer

A) gastrointestinal distress 
B) lightheadedness 
C) a substantial decline in blood glucose 
D) gluconeogenesis 
A) gastrointestinal distress 
B) lightheadedness 
C) a substantial decline in blood glucose 
D) gluconeogenesis

Question 11

Polysaccharides are chains of glucose and include starchy foods and muscle glycogen.

Accepted Answer

A) True 
 B)False

Question 12

Why is the caloric value of some sugar alcohols less than 4 kcal\g?

Accepted Answer

A) They are not completely absorbed. 
B) They are not completely metabolized by cells for energy. 
C) They cannot be transported into the mitochondria. 
D) None remains in the digestive tract. 
A) They are not completely absorbed. 
B) They are not completely metabolized by cells for energy. 
C) They cannot be transported into the mitochondria. 
D) None remains in the digestive tract.

Question 13

The recommended carbohydrate concentration in a beverage consumed during exercise is approximately ____.

Accepted Answer

A) 6 to 8% 
B) 12 to 14% 
C) 14 to 16% 
D) 20 to 22% 
A) 6 to 8% 
B) 12 to 14% 
C) 14 to 16% 
D) 20 to 22%

Question 14

Which of the following is a true statement regarding fructose intolerance?

Accepted Answer

A) The symptoms are different from lactose intolerance. 
B) Sugar-free foods with sorbitol are an alternative. 
C) Soft drinks and fruit juice are fine to consume. 
D) Bloating results because unabsorbed fructose draws water into the gastrointestinal tract. 
A) The symptoms are different from lactose intolerance. 
B) Sugar-free foods with sorbitol are an alternative. 
C) Soft drinks and fruit juice are fine to consume. 
D) Bloating results because unabsorbed fructose draws water into the gastrointestinal tract.

Question 15

What two factors are needed to optimize muscle glycogen resynthesis after exercise?

Accepted Answer

A) Carbohydrate and excessive caloric intake 
B) Carbohydrate and lactate 
C) Carbohydrate and protein 
D) Carbohydrate and insulin 
A) Carbohydrate and excessive caloric intake 
B) Carbohydrate and lactate 
C) Carbohydrate and protein 
D) Carbohydrate and insulin

Question 16

It is recommended that endurance athletes consume 30-60 g of carbohydrate per hour during exercise.

Accepted Answer

A) True 
 B)False

Question 17

What hormone is responsible for stimulating the breakdown of liver glycogen and its release as glucose?

Accepted Answer

A) Glucagon 
B) Insulin 
C) Thyroid-stimulating hormone 
D) Pancreatic lipase 
A) Glucagon 
B) Insulin 
C) Thyroid-stimulating hormone 
D) Pancreatic lipase

Question 18

Exercise is not encouraged for individuals with type 2 diabetes..

Accepted Answer

A) True 
 B)False

Question 19

What is an end product of carbohydrate digestion?

Accepted Answer

A) Sucrose 
B) Glucose 
C) Lactose 
D) Maltose 
A) Sucrose 
B) Glucose 
C) Lactose 
D) Maltose

Question 20

How do fructose and glucose absorption and uptake differ?

Accepted Answer

A) The carrier is the same but absorption is slower when loaded with fructose. 
B) Glucose appears in the blood rapidly but fructose appears in the blood slowly. 
C) Fructose absorption depends on a concentration gradient while glucose absorption requires active transport. 
D) There are no differences between fructose and glucose absorption. 
A) The carrier is the same but absorption is slower when loaded with fructose. 
B) Glucose appears in the blood rapidly but fructose appears in the blood slowly. 
C) Fructose absorption depends on a concentration gradient while glucose absorption requires active transport. 
D) There are no differences between fructose and glucose absorption.

Fructose is a ____.

Carbohydrates are the main source of energy for moderate- to high-intensity exercise.

Endurance exercise creates a physiological state that is similar to __________.

A blood glucose concentration of 140 mg\dl falls within the normal range.

Which of the following is a true statement regarding vegetarian diets?

Vegans consume milk and yogurt.

Cellulose is a ____.

The expected outcome if too high a carbohydrate concentration is consumed during endurance exercise is ____.

Polysaccharides are chains of glucose and include starchy foods and muscle glycogen.

Why is the caloric value of some sugar alcohols less than 4 kcal\g?

The recommended carbohydrate concentration in a beverage consumed during exercise is approximately ____.

Which of the following is a true statement regarding fructose intolerance?

What two factors are needed to optimize muscle glycogen resynthesis after exercise?

It is recommended that endurance athletes consume 30-60 g of carbohydrate per hour during exercise.

What hormone is responsible for stimulating the breakdown of liver glycogen and its release as glucose?

Exercise is not encouraged for individuals with type 2 diabetes..

What is an end product of carbohydrate digestion?

How do fructose and glucose absorption and uptake differ?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 4: Carbohydrates

Fructose is a ____.

Carbohydrates are the main source of energy for moderate- to high-intensity exercise.

Endurance exercise creates a physiological state that is similar to __________.

A blood glucose concentration of 140 mg\dl falls within the normal range.

Which of the following is a true statement regarding vegetarian diets?

Vegans consume milk and yogurt.

Cellulose is a ____.

The expected outcome if too high a carbohydrate concentration is consumed during endurance exercise is ____.

Polysaccharides are chains of glucose and include starchy foods and muscle glycogen.

Why is the caloric value of some sugar alcohols less than 4 kcal\g?

The recommended carbohydrate concentration in a beverage consumed during exercise is approximately ____.

Which of the following is a true statement regarding fructose intolerance?

What two factors are needed to optimize muscle glycogen resynthesis after exercise?

It is recommended that endurance athletes consume 30-60 g of carbohydrate per hour during exercise.

What hormone is responsible for stimulating the breakdown of liver glycogen and its release as glucose?

Exercise is not encouraged for individuals with type 2 diabetes..

What is an end product of carbohydrate digestion?

How do fructose and glucose absorption and uptake differ?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters