Exam 13: Health, Stress, and Coping

Which of the following include such obvious practices as getting regular exercise, controlling smoking and alcohol use, maintaining a balanced diet, getting good medical care, and managing stress?

Before attending a stress management seminar at work, Gabe took the Social Readjustment Rating Scale (SRRS)and received a high score, which means that Gabe has been exposed to health-threatening levels of stress.

Compensation and sublimation are

The technique of stress inoculation

Regarding frustration, which of the following statements is TRUE?

Which of the following was NOT suggested as a solution to the problem of "burnout?"

Describe two types of school-based prevention programs and one type of community-based program developed by health psychologists to lessen the risks of smoking and other behavioral risk factors.

As a consequence of his horrendous nightmares, Steve channeled these diabolical images and thoughts into becoming a mystery writer. Which of the following defense mechanisms is he using?

Prolonged stress can result in

Explain the benefits of positive emotions and the advantages of being an optimist in life.

According to Friedman and Rosenman, which of the following tend to be hard driving, ambitious, highly competitive, achievement-oriented, and striving?

If you are in a situation in which the stressor appears to be uncontrollable, you will most likely show which two reactions?

Which of the following is a response to frustration that involves either physically leaving the source of one's frustration, such as quitting a job, or psychologically withdrawing through feigned apathy or the use of drugs?

When Pablo's father died after a long illness, Pablo shielded himself from this emotional pain by thinking about how his father was now out of the pain that he had been in for over two years and how his father had lived such a long and meaningful life. Pablo is using the defense mechanism known as

Simone must make a decision whether to take out a loan and buy a new car or keep her old car and just keep having it repaired. Simone's dilemma illustrates the concept of

As a coping mechanism, humor has been shown to

Frustration may be defined as a negative emotional state that occurs when

Celia is a counselor who has begun to feel emotionally exhausted and detached from the people she works with. Although she has always been an excellent counselor, she now feels that she is helping no one. Celia is experiencing

Currently, in America, it is estimated that what proportion of all adults are overweight?

Jing has been persistently sad and anxious for much of the semester. He has difficulty concentrating and making decisions and has lost interest in many activities and hobbies that he once found pleasurable. Jing is experiencing symptoms of __________.