Exam 13: Health, Stress, and Coping

The concept of hope is related to mastery training because it

Julio has been feeling fatigued at work and has been experiencing more backaches and neckaches. Julio believes that he must actively change aspects of his environment that contribute to his stress, such as utilizing stress-management techniques, getting more sleep, exercising more, and improving his diet. Julio's view of health fits the

When a person uses the technique of stress inoculation, upsetting thoughts that occur during a stressful event are counteracted by

Which of the following has NOT been shown to boost the immune system?

People who use humor to cope with stressful situations tend to

Stress increases one's susceptibility to disease because it affects the body's __________ system.

Which of the following is just as important as an actual lack of control in causing us to feel threatened?

After coming to the U.S., Marta continued to speak only Portuguese and only interacted with others who had also immigrated from Brazil. She remains almost completely apart from the American society. Marta's pattern of acculturation would be classified as

Major behavioral risk factors include which of the following?

Which of the following, in particular, is likely to damage health, since individuals with this condition tend to eat poorly, sleep poorly, rarely exercise, fail to use seat belts in cars, and smoke too much?

Tommy tends to ignore or deny problems rather than meeting them head-on. He often experiences anxiety and stress and does not take very good care of his health. Tommy would best be described as a(n)

Pressure occurs when

Although Tara has bought several of her research papers on-line and preprogrammed formulas into her calculator rather than memorizing them as required by her instructor, Tara still sees herself as a "good" student because she attends class regularly and makes A's and B's. By keeping her unethical side separated from her "good" student side, Tara does not experience any anxiety from this contradiction in behavior. Tara's behavior illustrates which defense mechanism?

Exercising for stress management is most effective when it is done

Although Kendrick uses unethical and deceptive business practices during the workweek, he is known as a hardworking volunteer by his church and his community on the weekend. By keeping these two sides of himself in "logic-tight" mental compartments so they do not come in conflict, Kendrick will experience very little anxiety because he is using the defense mechanism known as

Psychosomatic disorders are those in which a person's symptoms are imaginary.

The best predictor of day-to-day health are

Two defense mechanisms that have a decidedly more positive quality than the other mechanisms are

Frustrations become less intense as the strength, urgency, or importance of the blocked motive increases.

Melinda fails a test because she chose to go to a party over the weekend rather than studying. However, Melinda tells everyone she failed the test because the teacher is "too hard" and "does not like me." Thus, the real source of Melinda's frustration is