Exam 13: Health, Stress, and Coping

Pessimists meet problems head-on, actively cope with adversity, take better care of themselves, and are less stressed and anxious.

Stress caused by the many changes and adaptations required when a person moves to a foreign culture is called

Mitch has just found out that he will have three tests on the same day. His heart is racing, and he is experiencing a shortness of breath and feels a little sick to his stomach. Mitch is exhibiting signs of which stage of the general adaptation syndrome?

What makes law enforcement particularly stressful is the

Common reactions to a traumatic experience include

Martin's sister is always blaming him for every problem she has in life. Martin has become the habitual target of his sister's displaced aggression, which is referred to as __________.

A person's overall well-being is closely related to

After the September 11^th attacks, the hostility expressed toward anyone in the U.S. who looked even vaguely "foreign" could be described as an example of

The term disease-prone personality refers to a person who

A serious problem that can lead to suicide or a major impairment of emotional functioning, and which requires professional help, is

When dealing with a stressful situation, statements, such as "I can do this," and "I'll just take it one task at a time" are examples of

The tension-release method is another name for the procedure known as guided imagery.

Your friend Jason is undecided about which college to attend. What would you advise him to do?

Frustration usually increases when which of the following aspects of a blocked motive increases?

Which of the following would NOT be a good suggestion for modifying one's ineffective behavior and reducing one's stress levels?

A person trapped in a hotel fire 20 stories from the ground has the choice of jumping from the window to a sure death or dashing through the flames and almost surely dying of smoke inhalation and burns. This person

Amy's mother-in-law is always critical of her when she comes to visit. Amy realizes that nothing she can say will change her mother-in-law's opinion. So, Amy has learned to not let the comments sadden or anger her by taking a deep breath, smiling, saying "okay" and then forgetting the comment. Amy is using which coping strategy?

Sensors are taped to patients' hands and foreheads with the patients learning to redirect blood flow away from the head to their extremities in a biofeedback technique that has been shown to

The alarm reaction, the stage of resistance, and the stage of exhaustion are the three stages of the

According to psychologist Barbara Fredrickson, our mental focus is broadened, and we are more likely to find creative solutions to problems when we experience __________ emotions.