Exam 13: Health, Stress, and Coping

When we try to reach some goal, but our efforts are blocked because of personal, social, or environmental limitations, we experience

Daily annoyances that are closely linked to immediate health and psychological well-being are referred to as

Scores on the Social Readjustment Rating Scale are expressed in

To reduce stress, Kaye vividly imagines herself floating on an air mattress in a warm pool or lying in the sun at a quiet park. She tries to feel, taste, smell, hear, and see what you would actually experience in these calming scenes. Kaye is using

Jerrod is in a traffic jam and needs to be at a very important meeting in less than 20 minutes. He tries to call the office from his cell phone, but his phone battery is down, and he does not have his charger. As the minutes tick by, we can expect which of the following to increase for Jerrod?

Which of the following is NOT one of the conditions that indicate depression?

According to your textbook, the main cause of preventable deaths in the United States, presently, is alcoholism.

Karen is learning strategies to reduce the pressure she feels on her job and improve her coping skills. Karen is attending a __________ class.

When stress causes physical damage to the body in the form of stomach pain, asthma, migraine headaches, hives, or hypertension, the person is experiencing

Helen has several major projects that will all be due in two weeks. In order to deal with this situation, she makes out a plan of when to work on each project and schedules in breaks, during which she plans to walk for exercise and to meditate. She also plans to play some of her favorite music CDs as she works on the projects in order to lift her "spirits." Helen is utilizing a combination of

In which stage of the general adaptation syndrome would one find animals with enlarged and discolored adrenal glands, stomach ulcers, and intense shrinkage of the thymus and spleen?

Which of the following would NOT be a helpful suggestion in dealing with needless frustration?

Ambivalence is a central characteristic of approach-avoidance conflicts and is usually translated into a partial approach.

Much of the immediate discomfort of stress is caused by

Ling goes into her final exams feeling like she doesn't know anything, that she is dumb, and that she is going to fail every exam. She will probably have a more intense reaction to stress than other people because

When children have developed learned helplessness regarding their studies, it is beneficial

Because it helps put things into perspective, one of the best antidotes for anxiety and emotional distress involves

On his job, Javier is faced with stressors that he cannot control. His best strategy for dealing with these stressors is to use

A hardy personality has traits typical of the Type A personality but is resistant to stress.

When little Billy ate his sister's candy, his parents sent Billy to his room and would not allow him to watch his favorite TV show. In his room, Billy was angry with his parents but took out his anger by breaking all the car and plane models he had built that were displayed on the shelf above his bed. Billy's behavior is an example of