Question 1

The SEE for percent body fat determined from underwater weighing is approximately ±____ percent.

Accepted Answer

A)  0.7 
B)  1.7 
C)  2.7 
D)  3.7 
A)  0.7 
B)  1.7 
C)  2.7 
D)  3.7 C

Question 2

Storage fat is composed of subcutaneous fat and visceral fat.

Accepted Answer

A) True 
 B)False  True

Question 3

It is appropriate to use BMI with ____.

Accepted Answer

A)  sedentary adults 
B)  trained athletes 
C)  pregnant women 
D)  elite female athletes 
A)  sedentary adults 
B)  trained athletes 
C)  pregnant women 
D)  elite female athletes A

Question 4

A few sports are size dependent, such as sumo wrestling and ____.

Accepted Answer

A)  ice hockey 
B)  soccer 
C)  ski jumping 
D)  basketball 
A)  ice hockey 
B)  soccer 
C)  ski jumping 
D)  basketball

Question 5

Ephedra is ____.

Accepted Answer

A)  an ephedrine alkaloid 
B)  a botanical term and refers to a genus of plants 
C)  contained within the stems and branches of plants 
D)  the primary active ingredient in ephedrine plants 
A)  an ephedrine alkaloid 
B)  a botanical term and refers to a genus of plants 
C)  contained within the stems and branches of plants 
D)  the primary active ingredient in ephedrine plants

Question 6

What is essential fat?

Accepted Answer

A)  visceral fat 
B)  subcutaneous and visceral fat 
C)  minimum body fat necessary for proper physiological functioning 
D)  the amount of fat needed to maintain menstruation 
A)  visceral fat 
B)  subcutaneous and visceral fat 
C)  minimum body fat necessary for proper physiological functioning 
D)  the amount of fat needed to maintain menstruation

Question 7

DEXA scans are most often associated with measuring bone mineral density; however, they can also be used to assess body composition.

Accepted Answer

A) True 
 B)False

Question 8

Based on body shape, an individual who is stocky with a tendency to gain body fat deep in the abdomen would be classified as ____.

Accepted Answer

A)  ectomorphic 
B)  endomorphic 
C)  mesomorphic 
D)  overweight 
A)  ectomorphic 
B)  endomorphic 
C)  mesomorphic 
D)  overweight

Question 9

Females do not always exhibit the typical gynoid pattern because of genetics, menopausal status, and ____.

Accepted Answer

A)  diabetes 
B)  hypertension 
C)  obesity 
D)  high blood cholesterol 
A)  diabetes 
B)  hypertension 
C)  obesity 
D)  high blood cholesterol

Question 10

Body composition plays a relatively minor role in the performance of athletes who are successful in ____.

Accepted Answer

A)  distance running 
B)  gymnastics 
C)  basketball 
D)  golf 
A)  distance running 
B)  gymnastics 
C)  basketball 
D)  golf

Question 11

An athlete's body composition was tested by underwater weighing and he was told he had 13 percent body fat. How should he interpret this information?

Accepted Answer

A)  His percentage of body fat is 16 percent (13 percent storage fat + 3 percent essential fat). 
B)  His percentage of body fat is between 10.3 and 15.7 percent. 
C)  His percentage of body fat is not higher than 13 percent but it may be lower. 
D)  His percentage of body fat is not lower than 13 percent but it may be higher. 
A)  His percentage of body fat is 16 percent (13 percent storage fat + 3 percent essential fat). 
B)  His percentage of body fat is between 10.3 and 15.7 percent. 
C)  His percentage of body fat is not higher than 13 percent but it may be lower. 
D)  His percentage of body fat is not lower than 13 percent but it may be higher.

Question 12

In sports in which explosive power is a requirement or provides a competitive advantage, having a high power-to-weight ratio is important.

Accepted Answer

A) True 
 B)False

Question 13

Precursors to testosterone are known as prohormones.

Accepted Answer

A) True 
 B)False

Question 14

BMI = weight (kg) / ____

Accepted Answer

A)  % body fat 
B)  height2 (meters) 
C)  muscle mass 
D)  fat-free mass 
A)  % body fat 
B)  height2 (meters) 
C)  muscle mass 
D)  fat-free mass

Question 15

What are the advantages and disadvantages of underwater weighing. Also, what are the sources of error?

Accepted Answer

Underwater weighing, also known as hydro

Question 16

Anabolic steroid use by trained and recreational athletes for appearance purposes appears to be decreasing.

Accepted Answer

A) True 
 B)False

Question 17

The disadvantages of ____ include the high cost of the device, limited portability, the finite size of the seating area, and claustrophobia.

Accepted Answer

A)  NIR 
B)  BIA 
C)  underwater weighing 
D)  plethysmography 
A)  NIR 
B)  BIA 
C)  underwater weighing 
D)  plethysmography

Question 18

Discuss the BMI. How is it determined and who is it appropriate and inappropriate to use with?
Answer Key

Accepted Answer

BMI, or Body Mass Index, is a measure of

Question 19

The bioelectrical impedance analysis (BIA) body composition method uses the rationale that ____.

Accepted Answer

A)  body tissues can be distinguished based upon their relative ability to conduct electrical currents 
B)  different tissues will absorb or reflect light 
C)  bone density is related to body composition 
D)  displacement of air will determine body volume 
A)  body tissues can be distinguished based upon their relative ability to conduct electrical currents 
B)  different tissues will absorb or reflect light 
C)  bone density is related to body composition 
D)  displacement of air will determine body volume

Question 20

What is the current regulatory status in the U.S. of ephedrine-containing dietary supplements?

Accepted Answer

A)  The U.S. has banned the sale of all ephedrine-containing dietary supplements. 
B)  Supplements containing less than 10 mg of ephedrine are legal in most states but higher doses cannot be sold. 
C)  Supplements containing less than 30 mg of ephedrine are legal in most states but higher doses cannot be sold. 
D)  There are no restrictions for ephedrine-containing dietary supplements being sold. 
A)  The U.S. has banned the sale of all ephedrine-containing dietary supplements. 
B)  Supplements containing less than 10 mg of ephedrine are legal in most states but higher doses cannot be sold. 
C)  Supplements containing less than 30 mg of ephedrine are legal in most states but higher doses cannot be sold. 
D)  There are no restrictions for ephedrine-containing dietary supplements being sold.

The SEE for percent body fat determined from underwater weighing is approximately ±____ percent.

Storage fat is composed of subcutaneous fat and visceral fat.

It is appropriate to use BMI with ____.

A few sports are size dependent, such as sumo wrestling and ____.

Ephedra is ____.

What is essential fat?

DEXA scans are most often associated with measuring bone mineral density; however, they can also be used to assess body composition.

Based on body shape, an individual who is stocky with a tendency to gain body fat deep in the abdomen would be classified as ____.

Females do not always exhibit the typical gynoid pattern because of genetics, menopausal status, and ____.

Body composition plays a relatively minor role in the performance of athletes who are successful in ____.

An athlete's body composition was tested by underwater weighing and he was told he had 13 percent body fat. How should he interpret this information?

In sports in which explosive power is a requirement or provides a competitive advantage, having a high power-to-weight ratio is important.

Precursors to testosterone are known as prohormones.

BMI = weight (kg) / ____

What are the advantages and disadvantages of underwater weighing. Also, what are the sources of error?

Anabolic steroid use by trained and recreational athletes for appearance purposes appears to be decreasing.

The disadvantages of ____ include the high cost of the device, limited portability, the finite size of the seating area, and claustrophobia.

Discuss the BMI. How is it determined and who is it appropriate and inappropriate to use with? Answer Key

The bioelectrical impedance analysis (BIA) body composition method uses the rationale that ____.

What is the current regulatory status in the U.S. of ephedrine-containing dietary supplements?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 11: Weight and Body Composition

The SEE for percent body fat determined from underwater weighing is approximately ±____ percent.

Storage fat is composed of subcutaneous fat and visceral fat.

It is appropriate to use BMI with ____.

A few sports are size dependent, such as sumo wrestling and ____.

Ephedra is ____.

What is essential fat?

DEXA scans are most often associated with measuring bone mineral density; however, they can also be used to assess body composition.

Based on body shape, an individual who is stocky with a tendency to gain body fat deep in the abdomen would be classified as ____.

Females do not always exhibit the typical gynoid pattern because of genetics, menopausal status, and ____.

Body composition plays a relatively minor role in the performance of athletes who are successful in ____.

An athlete's body composition was tested by underwater weighing and he was told he had 13 percent body fat. How should he interpret this information?

In sports in which explosive power is a requirement or provides a competitive advantage, having a high power-to-weight ratio is important.

Precursors to testosterone are known as prohormones.

BMI = weight (kg) / ____

What are the advantages and disadvantages of underwater weighing. Also, what are the sources of error?

Anabolic steroid use by trained and recreational athletes for appearance purposes appears to be decreasing.

The disadvantages of ____ include the high cost of the device, limited portability, the finite size of the seating area, and claustrophobia.

Discuss the BMI. How is it determined and who is it appropriate and inappropriate to use with? Answer Key

The bioelectrical impedance analysis (BIA) body composition method uses the rationale that ____.

What is the current regulatory status in the U.S. of ephedrine-containing dietary supplements?

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters