Question 1

When supplemented at high doses, the vitamin that may be toxic to nervous tissue is ____.

Accepted Answer

A)  thiamin 
B)  riboflavin 
C)  niacin 
D)  vitamin B6 
A)  thiamin 
B)  riboflavin 
C)  niacin 
D)  vitamin B6 D

Question 2

Of the carotenoids, beta-carotene has the most powerful antioxidant properties.

Accepted Answer

A) True 
 B)False  False

Question 3

Ascorbic acid is another name for ____.

Accepted Answer

A)  folic acid 
B)  vitamin C 
C)  vitamin K 
D)  niacin 
A)  folic acid 
B)  vitamin C 
C)  vitamin K 
D)  niacin B

Question 4

Vitamin E is ________ soluble.

Accepted Answer

The answer of Vitamin E is ________ soluble....

Question 5

The formation of free radicals or reactive oxygen species (ROS) is related to ____.

Accepted Answer

A)  the amount of antioxidants circulating in the blood 
B)  the amount of antioxidants consumed as supplements 
C)  exercise intensity and duration 
D)  lack of cardiovascular fitness 
A)  the amount of antioxidants circulating in the blood 
B)  the amount of antioxidants consumed as supplements 
C)  exercise intensity and duration 
D)  lack of cardiovascular fitness

Question 6

According to the current body of scientific research, what effect does exercise have on an athlete's vitamin requirements?

Accepted Answer

A)  Increases the need substantially, making vitamin supplementation necessary 
B)  Increases the need substantially, but supplementation not necessary 
C)  Increases the need slightly, but supplementation not necessary 
D)  Increases the need slightly, making vitamin supplementation necessary 
A)  Increases the need substantially, making vitamin supplementation necessary 
B)  Increases the need substantially, but supplementation not necessary 
C)  Increases the need slightly, but supplementation not necessary 
D)  Increases the need slightly, making vitamin supplementation necessary

Question 7

Laws that require the addition of certain nutrients to processed foods have helped to prevent ________, but this does not necessarily make the highly processed product as nutritious as the original product.

Accepted Answer

vitamin de

Question 8

Overconsumption of which vitamin is most likely to result in toxicity?

Accepted Answer

A)  Vitamin A (retinol) 
B)  Vitamin E (alpha-tocopherol) 
C)  Vitamin B1 (thiamin) 
D)  Vitamin B12 (cobalamin)
Enter the appropriate word(s) to complete the statement. 
A)  Vitamin A (retinol) 
B)  Vitamin E (alpha-tocopherol) 
C)  Vitamin B1 (thiamin) 
D)  Vitamin B12 (cobalamin)
Enter the appropriate word(s) to complete the statement.

Question 9

What is oxidative stress?

Accepted Answer

A)  Damage that occurs due to the increase in free radical production 
B)  The additional burden put on the lungs to deliver oxygen during intense exercise 
C)  A series of oxidation/reduction reactions necessary for the production of ATP 
D)  The result of a subclinical or clinical B-complex vitamin deficiency 
A)  Damage that occurs due to the increase in free radical production 
B)  The additional burden put on the lungs to deliver oxygen during intense exercise 
C)  A series of oxidation/reduction reactions necessary for the production of ATP 
D)  The result of a subclinical or clinical B-complex vitamin deficiency

Question 10

By law, the maximum amount that can be in one vitamin pill or tablet is the Tolerable Upper Intake Level (UL).

Accepted Answer

A) True 
 B)False

Question 11

Absorption of fat-soluble vitamins may take several hours, and transport in the blood requires that they be bound to a carrier.

Accepted Answer

A) True 
 B)False

Question 12

Outline the arguments for a "food first, supplements second" philosophy. Write a similarly compelling point of view for a "food and supplements equally" philosophy.

Accepted Answer

"Food first, supplements second" philoso

Question 13

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-One form, calcitrol, helps to regulate blood calcium levels.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 14

The majority of studies conducted in athletes suggest that vitamin B12 injections boost red blood cell production.

Accepted Answer

A) True 
 B)False

Question 15

The vitamin associated with amino acid metabolism is ____.

Accepted Answer

A)  Vitamin B1 
B)  Vitamin B2 
C)  Vitamin B3 
D)  Vitamin B6 
A)  Vitamin B1 
B)  Vitamin B2 
C)  Vitamin B3 
D)  Vitamin B6

Question 16

Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.

Accepted Answer

A) True 
 B)False

Question 17

Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.

Accepted Answer

A) True 
 B)False

Question 18

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-Most crucial one of the antioxidant vitamins to consume on a daily basis because it is water soluble.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 19

Of the antioxidant vitamins, it is most crucial to consume vitamin C on a daily basis because it is water soluble.

Accepted Answer

A) True 
 B)False

Question 20

Vitamins with anti-oxidant properties can be fat-soluble or water-soluble.

Accepted Answer

A) True 
 B)False

When supplemented at high doses, the vitamin that may be toxic to nervous tissue is ____.

Of the carotenoids, beta-carotene has the most powerful antioxidant properties.

Ascorbic acid is another name for ____.

Vitamin E is ________ soluble.

The formation of free radicals or reactive oxygen species (ROS) is related to ____.

According to the current body of scientific research, what effect does exercise have on an athlete's vitamin requirements?

Laws that require the addition of certain nutrients to processed foods have helped to prevent ________, but this does not necessarily make the highly processed product as nutritious as the original product.

Overconsumption of which vitamin is most likely to result in toxicity?

What is oxidative stress?

By law, the maximum amount that can be in one vitamin pill or tablet is the Tolerable Upper Intake Level (UL).

Absorption of fat-soluble vitamins may take several hours, and transport in the blood requires that they be bound to a carrier.

Outline the arguments for a "food first, supplements second" philosophy. Write a similarly compelling point of view for a "food and supplements equally" philosophy.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -One form, calcitrol, helps to regulate blood calcium levels.

The majority of studies conducted in athletes suggest that vitamin B₁₂ injections boost red blood cell production.

The vitamin associated with amino acid metabolism is ____.

Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.

Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Most crucial one of the antioxidant vitamins to consume on a daily basis because it is water soluble.

Of the antioxidant vitamins, it is most crucial to consume vitamin C on a daily basis because it is water soluble.

Vitamins with anti-oxidant properties can be fat-soluble or water-soluble.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 8: Vitamins

When supplemented at high doses, the vitamin that may be toxic to nervous tissue is ____.

Of the carotenoids, beta-carotene has the most powerful antioxidant properties.

Ascorbic acid is another name for ____.

Vitamin E is ________ soluble.

The formation of free radicals or reactive oxygen species (ROS) is related to ____.

According to the current body of scientific research, what effect does exercise have on an athlete's vitamin requirements?

Laws that require the addition of certain nutrients to processed foods have helped to prevent ________, but this does not necessarily make the highly processed product as nutritious as the original product.

Overconsumption of which vitamin is most likely to result in toxicity?

What is oxidative stress?

By law, the maximum amount that can be in one vitamin pill or tablet is the Tolerable Upper Intake Level (UL).

Absorption of fat-soluble vitamins may take several hours, and transport in the blood requires that they be bound to a carrier.

Outline the arguments for a "food first, supplements second" philosophy. Write a similarly compelling point of view for a "food and supplements equally" philosophy.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -One form, calcitrol, helps to regulate blood calcium levels.

The majority of studies conducted in athletes suggest that vitamin B12 injections boost red blood cell production.

The vitamin associated with amino acid metabolism is ____.

Pantothenic acid is part of co-enzyme A and large amounts of it increase the rate of energy reactions.

Water-soluble vitamins are easily absorbed and circulate in the blood without the need for a carrier.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -Most crucial one of the antioxidant vitamins to consume on a daily basis because it is water soluble.

Of the antioxidant vitamins, it is most crucial to consume vitamin C on a daily basis because it is water soluble.

Vitamins with anti-oxidant properties can be fat-soluble or water-soluble.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -One form, calcitrol, helps to regulate blood calcium levels.

The majority of studies conducted in athletes suggest that vitamin B₁₂ injections boost red blood cell production.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Most crucial one of the antioxidant vitamins to consume on a daily basis because it is water soluble.