Question 1

An example of a fruit that contains small amounts of thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin A as well as a substantial amount of vitamin C is a(n) ____.

Accepted Answer

A)  banana 
B)  orange 
C)  plum 
D)  watermelon 
A)  banana 
B)  orange 
C)  plum 
D)  watermelon

Question 2

Which is the best source of vitamin E?

Accepted Answer

A)  Carrots 
B)  Nuts 
C)  Milk 
D)  Orange juice 
A)  Carrots 
B)  Nuts 
C)  Milk 
D)  Orange juice

Question 3

If a Tolerable Upper Intake Level (UL) has been established, it must appear on the label of a vitamin supplement.

Accepted Answer

A) True 
 B)False

Question 4

Most vitamin toxicities take about one to two weeks to develop.

Accepted Answer

A) True 
 B)False

Question 5

Which vitamin forms a part of coenzyme A?

Accepted Answer

A)  Thiamin 
B)  Riboflavin 
C)  Folic acid (folate) 
D)  Pantothenic acid 
A)  Thiamin 
B)  Riboflavin 
C)  Folic acid (folate) 
D)  Pantothenic acid

Question 6

Explain how an endurance athlete could be both correct and incorrect in thinking they need to take a vitamin E supplement to counter the harmful affects of free radicals. What is the appropriate course of action this athlete should take to determine if this supplement is necessary?

Accepted Answer

An endurance athlete could be correct in

Question 7

After tissues are saturated with water-soluble vitamins, any excess is excreted and no toxicity symptoms have been reported.

Accepted Answer

A) True 
 B)False

Question 8

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-A compound that contributes to vitamin E regeneration.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 9

The athlete who is most likely to manifest a subclinical vitamin deficiency is ____.

Accepted Answer

A)  a body builder 
B)  a wrestler 
C)  one with a low percentage of body fat 
D)  one with a severe eating disorder 
A)  a body builder 
B)  a wrestler 
C)  one with a low percentage of body fat 
D)  one with a severe eating disorder

Question 10

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-Works in conjunction with folate to form a coenzyme that is needed to produce red blood cells.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 11

What effect do vitamin B12 injections have in healthy athletes?

Accepted Answer

A)  They increase red blood cell production. 
B)  They increase oxygen delivery to cells. 
C)  They delay the onset of fatigue. 
D)  They have no effect. 
A)  They increase red blood cell production. 
B)  They increase oxygen delivery to cells. 
C)  They delay the onset of fatigue. 
D)  They have no effect.

Question 12

In general, how long does it take vitamin toxicities to develop?

Accepted Answer

A)  Several days to a few weeks 
B)  Several weeks to a few months 
C)  Several months to a few years 
D)  Many decades 
A)  Several days to a few weeks 
B)  Several weeks to a few months 
C)  Several months to a few years 
D)  Many decades

Question 13

Niacin is very rarely a cofactor in cellular reactions.

Accepted Answer

A) True 
 B)False

Question 14

An important factor in obtaining excellent nutritional status is adequate ________.

Accepted Answer

The answer of An important factor in obtaining excellent nutritional...

Question 15

What vitamin needs to be attached to intrinsic factor (IF) to be absorbed?

Accepted Answer

A)  Vitamin A 
B)  Vitamin C 
C)  Vitamin B6 
D)  Vitamin B12 
A)  Vitamin A 
B)  Vitamin C 
C)  Vitamin B6 
D)  Vitamin B12

Question 16

Milk and milk products are excellent sources of ____.

Accepted Answer

A)  vitamin B1 (thiamin) 
B)  vitamin B2 (riboflavin) 
C)  vitamin B3 (niacin) 
D)  vitamin C 
A)  vitamin B1 (thiamin) 
B)  vitamin B2 (riboflavin) 
C)  vitamin B3 (niacin) 
D)  vitamin C

Question 17

Vitamins A, D, E, and K are all water soluble.

Accepted Answer

A) True 
 B)False

Question 18

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-Deficiency results in neurological symptoms, including tingling in the arms and legs and loss of concentration and memory.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 19

Which of the following describes the basic function of a coenzyme?

Accepted Answer

A)  Attaches to RNA to assist in the synthesis of an enzyme 
B)  Attaches to cell membranes to assist in the uptake of an enzyme 
C)  Attaches to an enzyme and speeds up a reaction 
D)  Attaches to an enzyme and allows for the transportation of the enzyme 
A)  Attaches to RNA to assist in the synthesis of an enzyme 
B)  Attaches to cell membranes to assist in the uptake of an enzyme 
C)  Attaches to an enzyme and speeds up a reaction 
D)  Attaches to an enzyme and allows for the transportation of the enzyme

Question 20

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-Obtained three ways, one of which is through exposure to ultraviolet (UV) light.

Accepted Answer

The answer of Match the vitamin with the statement that...

An example of a fruit that contains small amounts of thiamin, riboflavin, niacin, vitamin B₆, folate, and vitamin A as well as a substantial amount of vitamin C is a(n) ____.

Which is the best source of vitamin E?

If a Tolerable Upper Intake Level (UL) has been established, it must appear on the label of a vitamin supplement.

Most vitamin toxicities take about one to two weeks to develop.

Which vitamin forms a part of coenzyme A?

Explain how an endurance athlete could be both correct and incorrect in thinking they need to take a vitamin E supplement to counter the harmful affects of free radicals. What is the appropriate course of action this athlete should take to determine if this supplement is necessary?

After tissues are saturated with water-soluble vitamins, any excess is excreted and no toxicity symptoms have been reported.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -A compound that contributes to vitamin E regeneration.

The athlete who is most likely to manifest a subclinical vitamin deficiency is ____.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Works in conjunction with folate to form a coenzyme that is needed to produce red blood cells.

What effect do vitamin B₁₂ injections have in healthy athletes?

In general, how long does it take vitamin toxicities to develop?

Niacin is very rarely a cofactor in cellular reactions.

An important factor in obtaining excellent nutritional status is adequate ________.

What vitamin needs to be attached to intrinsic factor (IF) to be absorbed?

Milk and milk products are excellent sources of ____.

Vitamins A, D, E, and K are all water soluble.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Deficiency results in neurological symptoms, including tingling in the arms and legs and loss of concentration and memory.

Which of the following describes the basic function of a coenzyme?

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Obtained three ways, one of which is through exposure to ultraviolet (UV) light.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 8: Vitamins

An example of a fruit that contains small amounts of thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin A as well as a substantial amount of vitamin C is a(n) ____.

Which is the best source of vitamin E?

If a Tolerable Upper Intake Level (UL) has been established, it must appear on the label of a vitamin supplement.

Most vitamin toxicities take about one to two weeks to develop.

Which vitamin forms a part of coenzyme A?

Explain how an endurance athlete could be both correct and incorrect in thinking they need to take a vitamin E supplement to counter the harmful affects of free radicals. What is the appropriate course of action this athlete should take to determine if this supplement is necessary?

After tissues are saturated with water-soluble vitamins, any excess is excreted and no toxicity symptoms have been reported.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -A compound that contributes to vitamin E regeneration.

The athlete who is most likely to manifest a subclinical vitamin deficiency is ____.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -Works in conjunction with folate to form a coenzyme that is needed to produce red blood cells.

What effect do vitamin B12 injections have in healthy athletes?

In general, how long does it take vitamin toxicities to develop?

Niacin is very rarely a cofactor in cellular reactions.

An important factor in obtaining excellent nutritional status is adequate ________.

What vitamin needs to be attached to intrinsic factor (IF) to be absorbed?

Milk and milk products are excellent sources of ____.

Vitamins A, D, E, and K are all water soluble.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -Deficiency results in neurological symptoms, including tingling in the arms and legs and loss of concentration and memory.

Which of the following describes the basic function of a coenzyme?

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -Obtained three ways, one of which is through exposure to ultraviolet (UV) light.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

An example of a fruit that contains small amounts of thiamin, riboflavin, niacin, vitamin B₆, folate, and vitamin A as well as a substantial amount of vitamin C is a(n) ____.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -A compound that contributes to vitamin E regeneration.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Works in conjunction with folate to form a coenzyme that is needed to produce red blood cells.

What effect do vitamin B₁₂ injections have in healthy athletes?

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Deficiency results in neurological symptoms, including tingling in the arms and legs and loss of concentration and memory.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Obtained three ways, one of which is through exposure to ultraviolet (UV) light.