Question 1

The vitamin contained in coenzymes necessary for oxidation-reduction reactions in the production of ATP is ____.

Accepted Answer

A)  thiamin 
B)  riboflavin 
C)  vitamin B6 
D)  vitamin B12 
A)  thiamin 
B)  riboflavin 
C)  vitamin B6 
D)  vitamin B12

Question 2

Chicken and pork provide an excellent source of ____.

Accepted Answer

A)  vitamin B1 (thiamin) 
B)  vitamin B2 (riboflavin) 
C)  vitamin B3 (niacin) 
D)  vitamin C 
A)  vitamin B1 (thiamin) 
B)  vitamin B2 (riboflavin) 
C)  vitamin B3 (niacin) 
D)  vitamin C

Question 3

Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.

Accepted Answer

A)  is almost always accomplished in a normal American's diet 
B)  typically requires only the addition of a variety of fruits to be eaten 
C)  requires a wide variety of nutrient-dense foods to be eaten 
D)  is nearly impossible, making supplements necessary 
A)  is almost always accomplished in a normal American's diet 
B)  typically requires only the addition of a variety of fruits to be eaten 
C)  requires a wide variety of nutrient-dense foods to be eaten 
D)  is nearly impossible, making supplements necessary

Question 4

High bioavailability refers to a compound that ____.

Accepted Answer

A)  is metabolized quickly 
B)  can be transported without attaching to a protein 
C)  has a high degree of absorption and utilization 
D)  is concentrated in food 
A)  is metabolized quickly 
B)  can be transported without attaching to a protein 
C)  has a high degree of absorption and utilization 
D)  is concentrated in food

Question 5

Subclinical vitamin deficiencies are well documented for nearly all vitamins.

Accepted Answer

A) True 
 B)False

Question 6

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-Basic chemical structure is a ring and a polyunsaturated side chain.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 7

The need for which vitamin increases with age?

Accepted Answer

A)  Vitamin B1 
B)  Vitamin B2 
C)  Vitamin C 
D)  Vitamin D 
A)  Vitamin B1 
B)  Vitamin B2 
C)  Vitamin C 
D)  Vitamin D

Question 8

What vitamin is contained in coenzymes necessary for the transfer of electrons in the electron transport chain?

Accepted Answer

A)  Thiamin 
B)  Riboflavin 
C)  Niacin 
D)  Vitamin B6 
A)  Thiamin 
B)  Riboflavin 
C)  Niacin 
D)  Vitamin B6

Question 9

Vitamin C is an antioxidant that only works in conjunction with Vitamin E.

Accepted Answer

A) True 
 B)False

Question 10

In healthy athletes, an increase in thiamin intake results in an increase in energy production.

Accepted Answer

A) True 
 B)False

Question 11

At what point do enzymes and coenzymes function at maximum velocity?

Accepted Answer

A)  75% of tissue saturation 
B)  100% of tissue saturation 
C)  110% of tissue saturation 
D)  125% of tissue saturation 
A)  75% of tissue saturation 
B)  100% of tissue saturation 
C)  110% of tissue saturation 
D)  125% of tissue saturation

Question 12

Distance runners often consume a low-fat diet, which is associated with a low vitamin E intake.

Accepted Answer

A) True 
 B)False

Question 13

Vitamin C is ________ soluble.

Accepted Answer

The answer of Vitamin C is ________ soluble....

Question 14

Vitamin B6 is found in both plant and animal sources.

Accepted Answer

A) True 
 B)False

Question 15

Match the vitamin with the statement that best describes it. Answers may be used more than once.
a.Vitamin A
b.Vitamin BS1U1B112S1U1B0
c.Vitamin C
d.Vitamin D
e.Vitamin E
-The primary antioxidant found on or near cell membranes.

Accepted Answer

The answer of Match the vitamin with the statement that...

Question 16

Which question is best answered by using the Dietary Reference Intakes (DRI)?

Accepted Answer

A)  How much of a vitamin is too much? 
B)  Is the amount in this vitamin supplement safe? 
C)  Is the amount in this vitamin supplement effective? 
D)  How much of a certain vitamin is needed each day? 
A)  How much of a vitamin is too much? 
B)  Is the amount in this vitamin supplement safe? 
C)  Is the amount in this vitamin supplement effective? 
D)  How much of a certain vitamin is needed each day?

Question 17

A term that is used on food and supplement labels that is an estimate of the amount of a nutrient needed each day is ____.

Accepted Answer

A)  Dietary Reference Intake 
B)  Daily Value 
C)  Recommended Amount 
D)  Tolerable Upper Intake Level 
A)  Dietary Reference Intake 
B)  Daily Value 
C)  Recommended Amount 
D)  Tolerable Upper Intake Level

Question 18

Night blindness is associated with a clinical deficiency of ____.

Accepted Answer

A)  vitamin E 
B)  vitamin A 
C)  thiamin 
D)  folic acid 
A)  vitamin E 
B)  vitamin A 
C)  thiamin 
D)  folic acid

Question 19

The main function of vitamin E is to act as a(n) ____.

Accepted Answer

A)  coenzyme 
B)  free radical 
C)  fat 
D)  antioxidant 
A)  coenzyme 
B)  free radical 
C)  fat 
D)  antioxidant

Question 20

There is strong evidence that exercise substantially increases the need for most vitamins.

Accepted Answer

A) True 
 B)False

The vitamin contained in coenzymes necessary for oxidation-reduction reactions in the production of ATP is ____.

Chicken and pork provide an excellent source of ____.

Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.

High bioavailability refers to a compound that ____.

Subclinical vitamin deficiencies are well documented for nearly all vitamins.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Basic chemical structure is a ring and a polyunsaturated side chain.

The need for which vitamin increases with age?

What vitamin is contained in coenzymes necessary for the transfer of electrons in the electron transport chain?

Vitamin C is an antioxidant that only works in conjunction with Vitamin E.

In healthy athletes, an increase in thiamin intake results in an increase in energy production.

At what point do enzymes and coenzymes function at maximum velocity?

Distance runners often consume a low-fat diet, which is associated with a low vitamin E intake.

Vitamin C is ________ soluble.

Vitamin B₆ is found in both plant and animal sources.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -The primary antioxidant found on or near cell membranes.

Which question is best answered by using the Dietary Reference Intakes (DRI)?

A term that is used on food and supplement labels that is an estimate of the amount of a nutrient needed each day is ____.

Night blindness is associated with a clinical deficiency of ____.

The main function of vitamin E is to act as a(n) ____.

There is strong evidence that exercise substantially increases the need for most vitamins.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 8: Vitamins

The vitamin contained in coenzymes necessary for oxidation-reduction reactions in the production of ATP is ____.

Chicken and pork provide an excellent source of ____.

Obtaining an adequate amount of vitamins only from foods that naturally contain them ____.

High bioavailability refers to a compound that ____.

Subclinical vitamin deficiencies are well documented for nearly all vitamins.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -Basic chemical structure is a ring and a polyunsaturated side chain.

The need for which vitamin increases with age?

What vitamin is contained in coenzymes necessary for the transfer of electrons in the electron transport chain?

Vitamin C is an antioxidant that only works in conjunction with Vitamin E.

In healthy athletes, an increase in thiamin intake results in an increase in energy production.

At what point do enzymes and coenzymes function at maximum velocity?

Distance runners often consume a low-fat diet, which is associated with a low vitamin E intake.

Vitamin C is ________ soluble.

Vitamin B6 is found in both plant and animal sources.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B12 c.Vitamin C d.Vitamin D e.Vitamin E -The primary antioxidant found on or near cell membranes.

Which question is best answered by using the Dietary Reference Intakes (DRI)?

A term that is used on food and supplement labels that is an estimate of the amount of a nutrient needed each day is ____.

Night blindness is associated with a clinical deficiency of ____.

The main function of vitamin E is to act as a(n) ____.

There is strong evidence that exercise substantially increases the need for most vitamins.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -Basic chemical structure is a ring and a polyunsaturated side chain.

Vitamin B₆ is found in both plant and animal sources.

Match the vitamin with the statement that best describes it. Answers may be used more than once. a.Vitamin A b.Vitamin B₁₂ c.Vitamin C d.Vitamin D e.Vitamin E -The primary antioxidant found on or near cell membranes.