Question 1

Match each term with the appropriate definition.​
-​whole grains

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Question 2

Portion sizes or "servings" of food today tend to exceed standard serving sizes developed by the USDA for use in planning healthful diets.​

Accepted Answer

A) True 
 B)False

Question 3

​Syrups and other caloric sweeteners are an example of _____.

Accepted Answer

A) ​fortified sugars 
B) added sugars 
C) complex carbohydrates 
D) artificial sweeteners 
E) ​concentrated sweeteners 
A) ​fortified sugars 
B) added sugars 
C) complex carbohydrates 
D) artificial sweeteners 
E) ​concentrated sweeteners

Question 4

Frequent dining at fast food restaurants (three or more times per week)is associated with higher intakes of calories,sugar,and sodium and with a higher risk of overweight and obesity than less frequent dining at these restaurants.​

Accepted Answer

A) True 
 B)False

Question 5

Which dietary pattern was originally based on foods consumed by people in Greece,Crete,and southern Italy?​

Accepted Answer

A) ​the South Beach plan 
B) the DASH Eating Plan 
C) the Slow Food diet 
D) the Mediterranean diet 
E) ​the Raw Food diet 
A) ​the South Beach plan 
B) the DASH Eating Plan 
C) the Slow Food diet 
D) the Mediterranean diet 
E) ​the Raw Food diet

Question 6

​Which meal contains food from each of the basic food groups on MyPlate?​

Accepted Answer

A) ​scrambled eggs,sausage,orange juice,and toast 
B) brown rice,broccoli,pork,and green tea 
C) oatmeal,nuts,low-fat milk,vegetable juice,and grapefruit 
D) peanut butter,bread,raisins,apple,and yogurt 
E) ​fish,brown rice,fortified soy milk,dried beans,and salad 
A) ​scrambled eggs,sausage,orange juice,and toast 
B) brown rice,broccoli,pork,and green tea 
C) oatmeal,nuts,low-fat milk,vegetable juice,and grapefruit 
D) peanut butter,bread,raisins,apple,and yogurt 
E) ​fish,brown rice,fortified soy milk,dried beans,and salad

Question 7

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
-Brittany and her friend Mark are going out for dinner and she is looking forward to ordering a steak.What can Brittany use to estimate the number of servings she is getting with her steak?​

Accepted Answer

A) ​the palm of her hand 
B) a tennis ball 
C) an egg 
D) a ping-pong ball 
E) ​a golf ball 
A) ​the palm of her hand 
B) a tennis ball 
C) an egg 
D) a ping-pong ball 
E) ​a golf ball

Question 8

According to ChooseMyPlate.gov,_____.​

Accepted Answer

A) ​choose low-calorie foods most of the time 
B) eat fewer foods that are high in monounsaturated fat 
C) make half your grains whole grains 
D) make almost all of your plate fruits and vegetables 
E) ​switch to lactose-free milk 
A) ​choose low-calorie foods most of the time 
B) eat fewer foods that are high in monounsaturated fat 
C) make half your grains whole grains 
D) make almost all of your plate fruits and vegetables 
E) ​switch to lactose-free milk

Question 9

Small amounts of naturally occurring trans fat are found in milk and meat.​

Accepted Answer

A) True 
 B)False

Question 10

Match each term with the appropriate definition.​
-​added sugars

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Exam 6: Healthy Diets: the Dietary Guidelines: MyPlate: and More

Match each term with the appropriate definition.​ -​whole grains

Portion sizes or "servings" of food today tend to exceed standard serving sizes developed by the USDA for use in planning healthful diets.​

​Syrups and other caloric sweeteners are an example of _____.

Frequent dining at fast food restaurants (three or more times per week)is associated with higher intakes of calories,sugar,and sodium and with a higher risk of overweight and obesity than less frequent dining at these restaurants.​

Which dietary pattern was originally based on foods consumed by people in Greece,Crete,and southern Italy?​

​Which meal contains food from each of the basic food groups on MyPlate?​

According to ChooseMyPlate.gov,_____.​

Small amounts of naturally occurring trans fat are found in milk and meat.​

Match each term with the appropriate definition.​ -​added sugars

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Match each term with the appropriate definition. -whole grains

Portion sizes or "servings" of food today tend to exceed standard serving sizes developed by the USDA for use in planning healthful diets.

Syrups and other caloric sweeteners are an example of _____.

Frequent dining at fast food restaurants (three or more times per week)is associated with higher intakes of calories,sugar,and sodium and with a higher risk of overweight and obesity than less frequent dining at these restaurants.

Which dietary pattern was originally based on foods consumed by people in Greece,Crete,and southern Italy?

Which meal contains food from each of the basic food groups on MyPlate?

According to ChooseMyPlate.gov,_____.

Small amounts of naturally occurring trans fat are found in milk and meat.

Match each term with the appropriate definition. -added sugars