Question 1

Most Americans currently consume diets that match the recommendations presented in the 2015 Dietary Guidelines.

Accepted Answer

A) True 
 B)False

Question 2

Discuss the advantages and limitations of the MyPlate.​

Accepted Answer

Benefits of population-based dietary and

Question 3

The AMDR for protein is _____% of total caloric intake.​

Accepted Answer

A) ​10-35 
B) 20-45 
C) 35-55 
D) 45-65 
E) ​55-75 
A) ​10-35 
B) 20-45 
C) 35-55 
D) 45-65 
E) ​55-75

Question 4

Match each term with the appropriate definition.​
-​refined grains

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Question 5

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy.
-Which type of food would be emphasized the most if Brittany decided to follow the Mediterranean diet?​

Accepted Answer

A) ​meats 
B) eggs 
C) yogurt 
D) cheese 
E) ​beans 
A) ​meats 
B) eggs 
C) yogurt 
D) cheese 
E) ​beans

Question 6

Match each term with the appropriate definition.​
-adequate diet​

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Question 7

Healthy dietary patterns are anchored by lean meats,fish,and seafood.

Accepted Answer

A) True 
 B)False

Question 8

The latest revision of the USDA's food guidance materials is called _____.​

Accepted Answer

A) ​the Basic Four Food Groups 
B) DASH 
C) the Food Guide Pyramid 
D) MyPyramid 
E) ​MyPlate​ 
A) ​the Basic Four Food Groups 
B) DASH 
C) the Food Guide Pyramid 
D) MyPyramid 
E) ​MyPlate​

Question 9

Which tool on ChooseMyPlate.gov can help you plan,analyze,and track your diet and physical activity?​

Accepted Answer

A) ​Food-A-Pedia 
B) SuperTracker 
C) Daily Food Plan 
D) Rate My Plate 
E) ​What's Cooking 
A) ​Food-A-Pedia 
B) SuperTracker 
C) Daily Food Plan 
D) Rate My Plate 
E) ​What's Cooking

Question 10

Which portion of the grain kernel remains after it has been refined?​

Accepted Answer

A) ​endosperm 
B) bran 
C) germ 
D) epidermis 
E) ​hypodermis 
A) ​endosperm 
B) bran 
C) germ 
D) epidermis 
E) ​hypodermis

Question 11

Match each term with the appropriate definition.​
-​variety

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Question 12

Match each term with the appropriate definition.​
-​whole grains

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Question 13

Match each term with the appropriate definition.​
-​MyPlate

Accepted Answer

A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts 
A) substances the body requires for normal growth and health but cannot manufacture in sufficient amounts 
B) diet consisting of foods that together supply sufficient protein,vitamins,and minerals and enough calories to meet a person's energy needs 
C) either added during the processing of foods,or are packaged as such 
D) blood pressure exerted inside blood vessel walls that typically exceeds 140/90 mmHg 
E) cereal grains that consist of the intact,ground,cracked,or flaked kernel,which includes the bran,the germ,and the innermost part of the kernel
F)group name for carbohydrate,protein,fat,and water
G)the quantities,proportions,variety,or combination of different foods,drinks,and nutrients in diets,and the frequency with which they are habitually consumed
H)tend to be solid at room temperature
I)type of unsaturated fatty acid produced by the addition of hydrogen to liquid vegetable oils to make them more solid
J)diet consisting of many different foods from all of the food groups
K)diet that provides neither too much nor too little of nutrients and other components of food 
L)whole grains that have been processed to remove the bran and germ
M)foods that contain relatively high amounts of nutrients compared to their calorie value
N)dietary pattern that emphasizes fruits,vegetables,low-fat dairy,whole grains,poultry,fish,and nuts 
O)dietary pattern where grains,vegetables,fruits,dairy,and protein foods are the designated groups
P)dietary pattern that emphasizes plant foods,such as fruits,vegetables,grains (mostly whole),beans,and nuts

Question 14

Tanya and a friend are planning to meet for dinner at a nearby restaurant,and they both wish to eat a healthy dinner.Which strategy will help?​

Accepted Answer

A) ​Order appetizers,full-portion entrées,and desserts to ensure variety and adequacy. 
B) Choose fried chicken instead of baked chicken. 
C) Decide what to eat before entering the restaurant. 
D) Skip lunch and have a light breakfast to balance the greater caloric intake during dinner. 
E) ​Fill up on mostly soup and salad before the entrée arrives. 
A) ​Order appetizers,full-portion entrées,and desserts to ensure variety and adequacy. 
B) Choose fried chicken instead of baked chicken. 
C) Decide what to eat before entering the restaurant. 
D) Skip lunch and have a light breakfast to balance the greater caloric intake during dinner. 
E) ​Fill up on mostly soup and salad before the entrée arrives.

Question 15

AMDRs have been set for _____,which are two essential fatty acids.​

Accepted Answer

A) ​monounsaturated fatty acids and polyunsaturated fatty acids 
B) omega fatty acids and monounsaturated fatty acids 
C) saturated fatty acids and linoleic acid 
D) alpha-linolenic acid and monounsaturated fatty acids 
E) ​linoleic acid and alpha-linolenic acid 
A) ​monounsaturated fatty acids and polyunsaturated fatty acids 
B) omega fatty acids and monounsaturated fatty acids 
C) saturated fatty acids and linoleic acid 
D) alpha-linolenic acid and monounsaturated fatty acids 
E) ​linoleic acid and alpha-linolenic acid

Question 16

Which nutrient is most likely to be found in low amounts in the diets of people in the United States?

Accepted Answer

A) iron 
B) cholesterol 
C) sodium 
D) vitamin E 
E) ​fiber 
A) iron 
B) cholesterol 
C) sodium 
D) vitamin E 
E) ​fiber

Question 17

​Dietary intake of added sugars should be _____% of total calories.

Accepted Answer

A) ​≤10 
B) 5-15 
C) 10-20 
D) 15-20 
E) ​20-25 
A) ​≤10 
B) 5-15 
C) 10-20 
D) 15-20 
E) ​20-25

Question 18

Several dietary patterns have been shown to reduce the risk of cardiovascular disease,obesity,and _____ compared to Western-style dietary patterns.​

Accepted Answer

A) ​lupus 
B) multiple sclerosis 
C) rheumatoid arthritis 
D) type 2 diabetes​ 
E) ​type 1 diabetes 
A) ​lupus 
B) multiple sclerosis 
C) rheumatoid arthritis 
D) type 2 diabetes​ 
E) ​type 1 diabetes

Question 19

Consumption of an assortment of foods from each of the basic food groups _____.​

Accepted Answer

A) ​increases the probability of an allergic reaction 
B) increases the probability of nutrient deficiency 
C) increases the probability that the diet will provide enough of all the nutrients 
D) decreases the probability of nutrient toxicity 
E) ​decreases caloric intake 
A) ​increases the probability of an allergic reaction 
B) increases the probability of nutrient deficiency 
C) increases the probability that the diet will provide enough of all the nutrients 
D) decreases the probability of nutrient toxicity 
E) ​decreases caloric intake

Question 20

​Only 40% of adults consume three or more servings of vegetables and two or more servings of fruits daily.

Accepted Answer

A) True 
 B)False

Exam 6: Healthy Diets: the Dietary Guidelines: MyPlate: and More

Most Americans currently consume diets that match the recommendations presented in the 2015 Dietary Guidelines.

Discuss the advantages and limitations of the MyPlate.​

The AMDR for protein is _____% of total caloric intake.​

Match each term with the appropriate definition.​ -​refined grains

Match each term with the appropriate definition.​ -adequate diet​

Healthy dietary patterns are anchored by lean meats,fish,and seafood.

The latest revision of the USDA's food guidance materials is called _____.​

Which tool on ChooseMyPlate.gov can help you plan,analyze,and track your diet and physical activity?​

Which portion of the grain kernel remains after it has been refined?​

Match each term with the appropriate definition.​ -​variety

Match each term with the appropriate definition.​ -​whole grains

Match each term with the appropriate definition.​ -​MyPlate

Tanya and a friend are planning to meet for dinner at a nearby restaurant,and they both wish to eat a healthy dinner.Which strategy will help?​

AMDRs have been set for _____,which are two essential fatty acids.​

Which nutrient is most likely to be found in low amounts in the diets of people in the United States?

​Dietary intake of added sugars should be _____% of total calories.

Several dietary patterns have been shown to reduce the risk of cardiovascular disease,obesity,and _____ compared to Western-style dietary patterns.​

Consumption of an assortment of foods from each of the basic food groups _____.​

​Only 40% of adults consume three or more servings of vegetables and two or more servings of fruits daily.

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

Filters

Discuss the advantages and limitations of the MyPlate.

The AMDR for protein is _____% of total caloric intake.

Match each term with the appropriate definition. -refined grains

Match each term with the appropriate definition. -adequate diet

The latest revision of the USDA's food guidance materials is called _____.

Which tool on ChooseMyPlate.gov can help you plan,analyze,and track your diet and physical activity?

Which portion of the grain kernel remains after it has been refined?

Match each term with the appropriate definition. -variety

Match each term with the appropriate definition. -whole grains

Match each term with the appropriate definition. -MyPlate

Tanya and a friend are planning to meet for dinner at a nearby restaurant,and they both wish to eat a healthy dinner.Which strategy will help?

AMDRs have been set for _____,which are two essential fatty acids.

Dietary intake of added sugars should be _____% of total calories.

Several dietary patterns have been shown to reduce the risk of cardiovascular disease,obesity,and _____ compared to Western-style dietary patterns.

Consumption of an assortment of foods from each of the basic food groups _____.

Only 40% of adults consume three or more servings of vegetables and two or more servings of fruits daily.