Exam 6: Healthy Diets: the Dietary Guidelines: MyPlate: and More

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Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy. -In addition to a healthy diet,what other recommendation should Brittany follow to help manage her weight according to the 2015 Dietary Guidelines for Americans?

(Multiple Choice)

5.0/5

(79)

Question 41

The AMDR for carbohydrate is _____% of total caloric intake.

(Multiple Choice)

4.8/5

(74)

Question 42

The AMDR for total fat is _____% of total caloric intake.

(Multiple Choice)

4.8/5

(71)

Question 43

For essential nutrients,sufficiency corresponds to intakes that are in line with recommended intake levels represented by the _____.

(Multiple Choice)

4.9/5

(91)

Question 44

People need relatively large amounts of _____.

(Multiple Choice)

4.7/5

(80)

Question 45

Match each term with the appropriate definition. -nutrient-dense foods

(Multiple Choice)

4.8/5

(82)

Question 46

According to the 2015 Dietary Guidelines for Americans _____.

(Multiple Choice)

4.8/5

(94)

Question 47

Compare and contrast the DASH Eating Plan and the Mediterranean diet.

(Essay)

4.9/5

(91)

Question 48

Brittany is a part-time student who works 25 hours per week.Unfortunately,she does not have much time to cook meals at home after working,going to class,and studying.Brittany is looking for some reliable dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian.Answer the following question to help Brittany get on track to living healthy. -Which diet or diets would be a good choice for Brittany to follow to help reduce her risk of chronic disease?

(Multiple Choice)

4.8/5

(74)

Question 49

The _____ movement is focused on transitioning dietary trends away from fast and processed foods,and toward sustainable,eco-friendly agricultural practices and locally grown foods.

(Multiple Choice)

4.9/5

(84)

Question 50

What is a limitation of MyPlate?

(Multiple Choice)

4.9/5

(80)

Question 51

According to ChooseMyPlate a 1 ounce serving of grains equals _____.

(Multiple Choice)

4.8/5

(73)

Question 52

According to ChooseMyPlate a 1 cup serving of vegetables equals _____.

(Multiple Choice)

4.8/5

(85)

Question 53

Children and adults tend to eat the same amount regardless of the portion size.Children and adults tend to eat the same amount regardless of the portion size

(True/False)

4.8/5

(92)

Question 54

Match each term with the appropriate definition. -macronutrients

(Multiple Choice)

4.9/5

(83)

Question 55

Match each term with the appropriate definition. -saturated fats

(Multiple Choice)

4.8/5

(85)

Question 56

Match each term with the appropriate definition. -hypertension

(Multiple Choice)

4.9/5

(72)

Question 57

According to ChooseMyPlate a 1 cup serving of fruit equals _____.

(Multiple Choice)

4.8/5

(85)

Question 58

When estimating food portion sizes,one cup is approximately the size of a tennis ball.

(True/False)

4.8/5

(87)

Question 59

Match each term with the appropriate definition. -DASH Eating Plan

(Multiple Choice)

4.8/5

(85)

Question 60

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Exam 6: Healthy Diets: the Dietary Guidelines: MyPlate: and More

The AMDR for carbohydrate is _____% of total caloric intake.​

The AMDR for total fat is _____% of total caloric intake.​

For essential nutrients,sufficiency corresponds to intakes that are in line with recommended intake levels represented by the _____.​

People need relatively large amounts of _____.​

Match each term with the appropriate definition.​ -​nutrient-dense foods

According to the 2015 Dietary Guidelines for Americans _____.​

Compare and contrast the DASH Eating Plan and the Mediterranean diet.​

The _____ movement is focused on transitioning dietary trends away from fast and processed foods,and toward sustainable,eco-friendly agricultural practices and locally grown foods.​

What is a limitation of MyPlate?​

​According to ChooseMyPlate a 1 ounce serving of grains equals _____.

​According to ChooseMyPlate a 1 cup serving of vegetables equals _____.

Children and adults tend to eat the same amount regardless of the portion size.Children and adults tend to eat the same amount regardless of the portion size

Match each term with the appropriate definition.​ -​macronutrients

Match each term with the appropriate definition.​ -​saturated fats

Match each term with the appropriate definition.​ -​hypertension

According to ChooseMyPlate a 1 cup serving of fruit equals _____.​

When estimating food portion sizes,one cup is approximately the size of a tennis ball.​

Match each term with the appropriate definition.​ -DASH Eating Plan

Key Nutrition Concepts and Terms

The Inside Story about Nutrition and Health

Ways of Knowing about Nutrition

Understanding Food and Nutrition Labels

Nutrition, Attitudes, and Behavior

How the Body Uses Food: Digestion and Absorption

Calories: Food: Energy: and Energy Balance

Obesity to Underweight: The Highs and Lows of Weight Status

Weight Control: The Myths and Realities

Disordered Eating:Anorexia Nervosa: Bulimia: and Pica

Useful Facts about Sugars: Starches: and Fiber

Diabetes Now

Alcohol: The Positives and Negatives

Proteins and Amino Acids

Vegetarian Diets

Food Allergies and Intolerances

Fats and Cholesterol in Health

Nutrition and Heart Disease

Vitamins and Your Health

Phytochemicals

Diet and Cancer

Good Things to Know About Minerals

Dietary Supplements and Functional Foods

Water Is an Essential Nutrient

Nutrition:Gene Interactions in Health and Disease

Nutrition and Physical Fitness for Everyone

Nutrition and Physical Performance

Good Nutrition for Life: Pregnancy: Breastfeeding: and Intimacy

Nutriton for Growing Years: Childhood and Adolescence

Nutrition and Health Maintenance for Adults of All Ages

The Multiple Dimensions of Food Safety

Aspects of Global Nutrition

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The AMDR for carbohydrate is _____% of total caloric intake.

The AMDR for total fat is _____% of total caloric intake.

For essential nutrients,sufficiency corresponds to intakes that are in line with recommended intake levels represented by the _____.

People need relatively large amounts of _____.

Match each term with the appropriate definition. -nutrient-dense foods

According to the 2015 Dietary Guidelines for Americans _____.

Compare and contrast the DASH Eating Plan and the Mediterranean diet.

The _____ movement is focused on transitioning dietary trends away from fast and processed foods,and toward sustainable,eco-friendly agricultural practices and locally grown foods.

What is a limitation of MyPlate?

According to ChooseMyPlate a 1 ounce serving of grains equals _____.

According to ChooseMyPlate a 1 cup serving of vegetables equals _____.

Match each term with the appropriate definition. -macronutrients

Match each term with the appropriate definition. -saturated fats

Match each term with the appropriate definition. -hypertension

According to ChooseMyPlate a 1 cup serving of fruit equals _____.

When estimating food portion sizes,one cup is approximately the size of a tennis ball.

Match each term with the appropriate definition. -DASH Eating Plan