Exam 14: Stress, Health, and Well-Being

Sasha is experiencing stress in her workplace that is causing her to feel dissatisfied and pessimistic. As a result, she has a desire to quit her job. Sasha is experiencing

Describe the general adaptation syndrome. Your answer should include the history of the term and what happens in the different phases of this syndrome.

Working a second job to pay off credit cards is an example of

An example of ________ would be a situation in which a person who is stressed about public speaking imagines the audience dressed only in their underwear.

After Cecilia's husband died, she has been feeling very depressed. Her depression is likely caused by

Which of the following is NOT one of the recommendations given by the textbook for using writing to help reduce stress?

Erin has just begun a new plan of healthier eating and daily exercise. She tells her husband, "this time I really mean it!" She is sure that she will stick with the plan and get healthier. If Sarah is like most people, there is a ________% chance that she will drop out of her new plan within 6 months to 1 year.

Tad seems to thrive when faced with difficult challenges and usually feels in control of his life. He would probably be labeled a ________ personality.

Saadat is walking to the front of the classroom in preparation for his class presentation. He notices that his heart is starting to beat fast, his palms are sweaty, and he has a general sense of increase in energy. According to the general adaptation syndrome, which phase of the stress response is he in?

A person who rarely works late, usually leaves work at the office, and goes home to relax with family in the evening is likely a Type ________ personality.

Explain how chronic stress can produce disease.

When looking at a glass that is neither completely full nor completely empty, a(n) ________ might say "that glass is half full," while a(n) ________ might say "no, that glass is half empty!"

People living under stressful conditions tend to get sick more often than they would otherwise. How do researchers in psychoneuroimmunology explain this phenomenon?

Greg has a Type A personality, and he just had a heart attack. He is most likely to

Which of the following statements best encapsulates the relationship between stress and physical illness according to psycho-neuroimmunologists?

Psychological factors that can intervene in the relationship between stressors and stress, perhaps helping to reduce the amount of stress that one feels in response to a given stimulus, are called

Octavious is under a lot of stress. He is always tired and feels overwhelmed by his work load. Which phase of the general adaptation syndrome is he most likely in?

Levon has a Type B personality. Which of the following is most likely?

To cope with the stress over a looming exam, you must do all of the following EXCEPT

If Dr. Matarazzo wants to help her patient Shirley battle cancer, the best strategy to help Shirley comply with the treatment would be to