Question 1

Research suggests that as little as _____ minutes of meditation can produce lowered blood pressure in those with hypertension.

Accepted Answer

A) 20 
B) 30 
C) 45 
D) 60 
A) 20 
B) 30 
C) 45 
D) 60

Question 2

Which individual is most likely to experience acculturative stress?

Accepted Answer

A) Joie who has moved from New York to Boston 
B) Oladipo who has moved from Nigeria to the United States 
C) Mary who is switching jobs from manufacturing to the service industry 
D) Min-Shek who is leaving home for the first time to attend the state college 100 miles away 
A) Joie who has moved from New York to Boston 
B) Oladipo who has moved from Nigeria to the United States 
C) Mary who is switching jobs from manufacturing to the service industry 
D) Min-Shek who is leaving home for the first time to attend the state college 100 miles away

Question 3

The Type A behavior pattern is a significant predictor of ________.

Accepted Answer

A) mental illness 
B) coronary heart disease 
C) cancer 
D) respiratory illnesses 
A) mental illness 
B) coronary heart disease 
C) cancer 
D) respiratory illnesses

Question 4

All of the following are sources of stress EXCEPT______.

Accepted Answer

A) pressure 
B) frustration 
C) uncontrollability 
D) aggression 
A) pressure 
B) frustration 
C) uncontrollability 
D) aggression

Question 5

Identify and describe three sources of stress in the workplace.

Accepted Answer

1) Workload: One of the most common sour

Question 6

What are the major differences between optimists and pessimists?

Accepted Answer

The major differences between optimists

Question 7

What is Type A personality? Based on current evidence,what is the main personality characteristic involved with heart disease and Type A behavior? How can such a person decrease the possibility of heart disease? Describe a person who has a hardy personality.

Accepted Answer

Type A personality is a set of behaviora

Question 8

Which of the following are the three terms used to describe the way in which hardy people differ from many other Type A people and others who suffer more ill effects due to stress?

Accepted Answer

A) commitment,control,challenge 
B) commitment,control,competitiveness 
C) competitiveness,control,compassion 
D) compassion,challenge,commitment 
A) commitment,control,challenge 
B) commitment,control,competitiveness 
C) competitiveness,control,compassion 
D) compassion,challenge,commitment

Question 9

Which of the following is the most stressful of all conflicts,causing many people to go back and forth between one decision and the other,or be unable to decide for or against the event?

Accepted Answer

A) approach-avoidance 
B) avoidance-avoidance 
C) approach-approach 
D) incompatible demands 
A) approach-avoidance 
B) avoidance-avoidance 
C) approach-approach 
D) incompatible demands

Question 10

The field of psychoneuroimmunology studies the effects of psychological factors such as stress,emotions,thinking,and behavior on the immune system.

Accepted Answer

A) True 
 B)False

Question 11

Describe the differences between the terms distress and eustress.

Accepted Answer

Distress and eustress are two terms used

Question 12

Describe the positive health benefits that have been associated with concentrative meditation.

Accepted Answer

Concentrative meditation has been associ

Question 13

Because Markita has difficulty expressing her emotions,even when they are really bothering her,she would be described as having a Type C personality.

Accepted Answer

A) True 
 B)False

Question 14

In which stage of the general adaptation syndrome has the body reached the limits of its ability to adapt to stress,which may result in the development of stress-related diseases?

Accepted Answer

A) alarm 
B) collapse 
C) exhaustion 
D) resistance 
A) alarm 
B) collapse 
C) exhaustion 
D) resistance

Question 15

__________ measures the amount of stress in a college student's life over a one-year period resulting from major life changes.

Accepted Answer

A) University Students Stress Assessment (USS
A)  
B) College Students New Experiences Assessment Scale (CSNEAS) 
C) Social Readjustment Rating Scale (SRRS) 
D) College Undergraduate Stress Scale (CUSS) 
A) University Students Stress Assessment (USS
A)  
B) College Students New Experiences Assessment Scale (CSNEAS) 
C) Social Readjustment Rating Scale (SRRS) 
D) College Undergraduate Stress Scale (CUSS)

Question 16

Joey put a quarter in the gumball machine only to find that the machine was not working.He continued to turn the dial on the machine in hope that he would retrieve a gumball.Unfortunately,after several minutes of forcefully turning the dial he still did not retrieve a gumball.As a result,he kicked the machine several times.Kicking the machine is an example of ____________.

Accepted Answer

A) persistence 
B) increasing efforts 
C) varying efforts 
D) aggression 
A) persistence 
B) increasing efforts 
C) varying efforts 
D) aggression

Question 17

Identify and define two types of conflicts.Give one example for each conflict.

Accepted Answer

The two types of conflicts are interpers

Question 18

One contributing factor for the increasing rise of road rage is ____________.

Accepted Answer

A) acculturation 
B) overcrowding 
C) assimilating 
D) integration 
A) acculturation 
B) overcrowding 
C) assimilating 
D) integration

Question 19

Joey put a quarter in the gumball machine only to find that the machine was not working.He continued to turn the dial on the machine in the hope that he would retrieve a gumball.Joey's behavior is called ____________.

Accepted Answer

A) persistence 
B) increasing efforts 
C) varying efforts 
D) aggression 
A) persistence 
B) increasing efforts 
C) varying efforts 
D) aggression

Question 20

Octavious is under a lot of stress.He is always tired and feels overwhelmed by his work load.Which phase of the stress response is he most likely in?

Accepted Answer

A) alarm phase 
B) resistance phase 
C) exhaustion phase 
D) persistence phase 
A) alarm phase 
B) resistance phase 
C) exhaustion phase 
D) persistence phase

Research suggests that as little as _____ minutes of meditation can produce lowered blood pressure in those with hypertension.

Which individual is most likely to experience acculturative stress?

The Type A behavior pattern is a significant predictor of ________.

All of the following are sources of stress EXCEPT______.

Identify and describe three sources of stress in the workplace.

What are the major differences between optimists and pessimists?

What is Type A personality? Based on current evidence,what is the main personality characteristic involved with heart disease and Type A behavior? How can such a person decrease the possibility of heart disease? Describe a person who has a hardy personality.

Which of the following are the three terms used to describe the way in which hardy people differ from many other Type A people and others who suffer more ill effects due to stress?

Which of the following is the most stressful of all conflicts,causing many people to go back and forth between one decision and the other,or be unable to decide for or against the event?

The field of psychoneuroimmunology studies the effects of psychological factors such as stress,emotions,thinking,and behavior on the immune system.

Describe the differences between the terms distress and eustress.

Describe the positive health benefits that have been associated with concentrative meditation.

Because Markita has difficulty expressing her emotions,even when they are really bothering her,she would be described as having a Type C personality.

In which stage of the general adaptation syndrome has the body reached the limits of its ability to adapt to stress,which may result in the development of stress-related diseases?

__________ measures the amount of stress in a college student's life over a one-year period resulting from major life changes.

Identify and define two types of conflicts.Give one example for each conflict.

One contributing factor for the increasing rise of road rage is ____________.

Joey put a quarter in the gumball machine only to find that the machine was not working.He continued to turn the dial on the machine in the hope that he would retrieve a gumball.Joey's behavior is called ____________.

Octavious is under a lot of stress.He is always tired and feels overwhelmed by his work load.Which phase of the stress response is he most likely in?

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Exam 11: Stress and Health

Research suggests that as little as _____ minutes of meditation can produce lowered blood pressure in those with hypertension.

Which individual is most likely to experience acculturative stress?

The Type A behavior pattern is a significant predictor of ________.

All of the following are sources of stress EXCEPT______.

Identify and describe three sources of stress in the workplace.

What are the major differences between optimists and pessimists?

What is Type A personality? Based on current evidence,what is the main personality characteristic involved with heart disease and Type A behavior? How can such a person decrease the possibility of heart disease? Describe a person who has a hardy personality.

Which of the following are the three terms used to describe the way in which hardy people differ from many other Type A people and others who suffer more ill effects due to stress?

Which of the following is the most stressful of all conflicts,causing many people to go back and forth between one decision and the other,or be unable to decide for or against the event?

The field of psychoneuroimmunology studies the effects of psychological factors such as stress,emotions,thinking,and behavior on the immune system.

Describe the differences between the terms distress and eustress.

Describe the positive health benefits that have been associated with concentrative meditation.

Because Markita has difficulty expressing her emotions,even when they are really bothering her,she would be described as having a Type C personality.

In which stage of the general adaptation syndrome has the body reached the limits of its ability to adapt to stress,which may result in the development of stress-related diseases?

__________ measures the amount of stress in a college student's life over a one-year period resulting from major life changes.

Identify and define two types of conflicts.Give one example for each conflict.

One contributing factor for the increasing rise of road rage is ____________.

Joey put a quarter in the gumball machine only to find that the machine was not working.He continued to turn the dial on the machine in the hope that he would retrieve a gumball.Joey's behavior is called ____________.

Octavious is under a lot of stress.He is always tired and feels overwhelmed by his work load.Which phase of the stress response is he most likely in?

The Science of Psychology

Biological Perspective

Sensation and Perception

Consciousness: Sleep, Dreams, Hypnosis, and Drugs

Learning

Memory

Cognition: Thinking, Intelligence, and Language

Development Across the Life Span

Motivation and Emotion

Sexuality and Gender

Social Psychology

Theories of Personality

Psychological Disorders

Psychological Therapies

I Psychology in Action

Filters