Exam 9: Energy Balance and Healthy Body Weight

High-protein, low-carbohydrate diets have been shown to be much more effective than other plans in promoting successful weight loss. Controversy 9 True/False Items

James is trying to gain weight. Which of the following would you suggest to help James with his goal?

If a person uses fasting to lose weight, how will his or her body react?

You are weighing a team of football players and according to the BMI values they appear to be obese. Which of the following would you most likely conclude?

A good way to help dieters to solve problems and increase motivation is to teach them to:

Which of the following strategies would be appropriate for an obese individual with a BMI of 40 or above who is healthy?

About _____ percent of a meal's energy value is used up in stepped-up metabolism in the five or so hours following that meal.

Society plays a role in eating disorders because the associated behaviors are almost unknown in cultures where self-worth is unrelated to body leanness.

Define ketone bodies and describe what happens when the body goes into ketosis.

The best way to use physical activity to assist with weight control is to:

How would you respond to an advertisement for a weight-loss diet that claims that eating certain foods can elevate the BMR and thus promote weight loss? How can someone change his or her BMR?

When estimating the BMR for an individual it is important to consider which of the following factors that will affect the rate?

A woman weighs 210 pounds and is 65 inches tall. Calculate her BMI.

Identify three groups of people who are more prone to develop central obesity. Why is fat that collects in the central abdominal area of the body especially dangerous?

The set-point theory states that the body's regulatory controls will maintain body weight over time and resist efforts to lose weight by dieting.

Johnnie's father is 5' 11" tall and weighs 165 pounds, while his mother weighs 164 pounds and is 5' 2" tall. Johnnie's chances of becoming obese are at least _____ percent.

_____ tissue is particularly abundant in enzymes that engage in thermogenesis but don't accomplish any other work.

Fad diets are successful in the short term because they:

Which of the following is based on weight and height and used in clinical settings to assess weight status?

Use the green coffee bean supplements label to answer questions. -What can you deduce from the warnings on this label?