Question 1

Describe the advantages and limitations of consuming legumes as meat alternates.

Accepted Answer

Legumes, such as beans, lentils, and chi

Question 2

The process of protein turnover involves:

Accepted Answer

A)  the conversion of protein to glucose for energy in half of the protein we eat. 
B)  the loss of amino acids by excretion through the kidneys when cells die. 
C)  the use of amino acids that have been conserved from breakdown of old cells. 
D)  the annual replacement of old cells with new protein that has entered the body in food. 
A)  the conversion of protein to glucose for energy in half of the protein we eat. 
B)  the loss of amino acids by excretion through the kidneys when cells die. 
C)  the use of amino acids that have been conserved from breakdown of old cells. 
D)  the annual replacement of old cells with new protein that has entered the body in food.

Question 3

When planning a vegetarian diet, you should:

Accepted Answer

A)  select foods made from textured vegetable protein as a substitute for meat items. 
B)  emphasize fruits and vegetables high in iron and calcium. 
C)  select whole-grain breads and cereals to obtain easily absorbed iron. 
D)  drink soy milk, which by law must be fortified with calcium. 
A)  select foods made from textured vegetable protein as a substitute for meat items. 
B)  emphasize fruits and vegetables high in iron and calcium. 
C)  select whole-grain breads and cereals to obtain easily absorbed iron. 
D)  drink soy milk, which by law must be fortified with calcium.

Question 4

Humans need to eat protein-containing foods regularly because:

Accepted Answer

A)  we need essential amino acids that can only be provided by foods. 
B)  our bodies cannot make any amino acids needed for proteins. 
C)  the function of protein is to maintain our muscle strength. 
D)  protein is broken down quickly during digestion and lost from the body. 
A)  we need essential amino acids that can only be provided by foods. 
B)  our bodies cannot make any amino acids needed for proteins. 
C)  the function of protein is to maintain our muscle strength. 
D)  protein is broken down quickly during digestion and lost from the body.

Question 5

When you do not eat enough protein:

Accepted Answer

A)  you may still be able to get an adequate nutrient intake. 
B)  you will develop symptoms of malnutrition. 
C)  your body will increase its synthesis of proteins. 
D)  your kidneys and liver will enlarge. 
A)  you may still be able to get an adequate nutrient intake. 
B)  you will develop symptoms of malnutrition. 
C)  your body will increase its synthesis of proteins. 
D)  your kidneys and liver will enlarge.

Question 6

To ensure adequate intakes of vitamin B12, vitamin D, and calcium, vegans need to:

Accepted Answer

A)  select fortified foods. 
B)  use complete meal supplements. 
C)  use supplements daily. 
D)  a and b 
E)  a and c 
A)  select fortified foods. 
B)  use complete meal supplements. 
C)  use supplements daily. 
D)  a and b 
E)  a and c

Question 7

Describe the relationship between vegetarian diets and risks of colon cancer.

Accepted Answer

The answer of Describe the relationship between vegetarian diets and...

Question 8

All of the following cause denaturation of proteins except:

Accepted Answer

A)  bases. 
B)  alcohol. 
C)  heat. 
D)  light. 
E)  salts of heavy metals. 
A)  bases. 
B)  alcohol. 
C)  heat. 
D)  light. 
E)  salts of heavy metals.

Question 9

Use the "chicken" patty label below to answer questions
  
-Using this food product as part of a vegetarian diet:

Accepted Answer

A)  will likely result in excessive weight gain from eating too many grain products. 
B)  may reduce the risk of developing heart disease. 
C)  may increase blood pressure through excessive soy intake. 
D)  may increase the risk of colon cancer.
Controversy 6 Multiple-Choice Items 
A)  will likely result in excessive weight gain from eating too many grain products. 
B)  may reduce the risk of developing heart disease. 
C)  may increase blood pressure through excessive soy intake. 
D)  may increase the risk of colon cancer.
Controversy 6 Multiple-Choice Items

Question 10

Proteins use the process of active transport to move substances in or out of the cell by:

Accepted Answer

A)  opening passages in the membrane and escorting substances into the cell. 
B)  attaching to minerals to carry them throughout the bloodstream. 
C)  decreasing the water content in cells to get rid of excess acid or base levels. 
D)  sending antibodies to cells to carry excess proteins out to where they are needed. 
A)  opening passages in the membrane and escorting substances into the cell. 
B)  attaching to minerals to carry them throughout the bloodstream. 
C)  decreasing the water content in cells to get rid of excess acid or base levels. 
D)  sending antibodies to cells to carry excess proteins out to where they are needed.

Question 11

Use the "chicken" patty label below to answer questions
  
-A vegetarian dish using textured vegetable protein, such as this "chicken" patty, is an adequate substitute for meat because it:

Accepted Answer

A)  contains textured wheat protein, which is a high-quality protein. 
B)  contains soy protein, which is a high-quality protein. 
C)  provides a good source of carbohydrate. 
D)  provides only limited amounts of fiber. 
A)  contains textured wheat protein, which is a high-quality protein. 
B)  contains soy protein, which is a high-quality protein. 
C)  provides a good source of carbohydrate. 
D)  provides only limited amounts of fiber.

Question 12

Which of the following is a protein catalyst, which facilitates chemical reactions?

Accepted Answer

A)  hormone 
B)  antibody 
C)  lipoprotein 
D)  enzyme 
A)  hormone 
B)  antibody 
C)  lipoprotein 
D)  enzyme

Question 13

What is the result of a dietary protein deficiency?

Accepted Answer

A)  increased synthesis of proteins 
B)  decreased breakdown of body protein 
C)  a weakened immune system 
D)  enhanced nutrient absorption 
A)  increased synthesis of proteins 
B)  decreased breakdown of body protein 
C)  a weakened immune system 
D)  enhanced nutrient absorption

Question 14

The best way for a vegetarian to ensure adequate absorption of dietary iron is to:

Accepted Answer

A)  include leafy greens because the iron they contain is absorbed readily. 
B)  avoid dried fruits because they interfere with iron absorption. 
C)  include vitamin C-rich foods because they enhance absorption of iron. 
D)  consume 3 times the amount of iron recommended for meat eaters. 
A)  include leafy greens because the iron they contain is absorbed readily. 
B)  avoid dried fruits because they interfere with iron absorption. 
C)  include vitamin C-rich foods because they enhance absorption of iron. 
D)  consume 3 times the amount of iron recommended for meat eaters.

Question 15

Removing the grain protein gluten from the diet has been shown to:

Accepted Answer

A)  resolve digestive problems in people with celiac disease. 
B)  help with weight loss in people trying to lose weight. 
C)  reduce problems with insomnia. 
D)  reduce cancer risk. 
A)  resolve digestive problems in people with celiac disease. 
B)  help with weight loss in people trying to lose weight. 
C)  reduce problems with insomnia. 
D)  reduce cancer risk.

Question 16

Growing children are in negative nitrogen balance because they need more protein for adding blood, bone, and muscle cells.

Accepted Answer

A) True 
 B)False

Question 17

The DRI for protein depends on:

Accepted Answer

A)  height. 
B)  activity level. 
C)  body size. 
D)  sex. 
A)  height. 
B)  activity level. 
C)  body size. 
D)  sex.

Question 18

Which of the following food groups does not provide significant protein?

Accepted Answer

A)  fruits 
B)  grains 
C)  vegetables 
D)  milk, yogurt, and cheese 
A)  fruits 
B)  grains 
C)  vegetables 
D)  milk, yogurt, and cheese

Question 19

Which of the following is a health benefit of a vegetarian diet?

Accepted Answer

A)  eating small amounts of soy protein can contribute to a major decline in LDL cholesterol 
B)  even though vegetarians may eat cheese, sour cream, and butter in their diets, their blood lipids do not reflect it 
C)  vegetarians have a lower rate of colon and rectal cancer than fish eaters 
D)  vegetarians tend to have lower blood pressure than nonvegetarians 
A)  eating small amounts of soy protein can contribute to a major decline in LDL cholesterol 
B)  even though vegetarians may eat cheese, sour cream, and butter in their diets, their blood lipids do not reflect it 
C)  vegetarians have a lower rate of colon and rectal cancer than fish eaters 
D)  vegetarians tend to have lower blood pressure than nonvegetarians

Question 20

Examples of complementary protein combinations include all of the following except:

Accepted Answer

A)  pasta with tomato sauce. 
B)  rice and black-eyed peas. 
C)  whole-wheat cereal with almonds. 
D)  peanut butter and jelly on whole-wheat bread. 
A)  pasta with tomato sauce. 
B)  rice and black-eyed peas. 
C)  whole-wheat cereal with almonds. 
D)  peanut butter and jelly on whole-wheat bread.

Describe the advantages and limitations of consuming legumes as meat alternates.

The process of protein turnover involves:

When planning a vegetarian diet, you should:

Humans need to eat protein-containing foods regularly because:

When you do not eat enough protein:

To ensure adequate intakes of vitamin B₁₂, vitamin D, and calcium, vegans need to:

Describe the relationship between vegetarian diets and risks of colon cancer.

All of the following cause denaturation of proteins except:

Use the "chicken" patty label below to answer questions -Using this food product as part of a vegetarian diet:

Proteins use the process of active transport to move substances in or out of the cell by:

Use the "chicken" patty label below to answer questions -A vegetarian dish using textured vegetable protein, such as this "chicken" patty, is an adequate substitute for meat because it:

Which of the following is a protein catalyst, which facilitates chemical reactions?

What is the result of a dietary protein deficiency?

The best way for a vegetarian to ensure adequate absorption of dietary iron is to:

Removing the grain protein gluten from the diet has been shown to:

Growing children are in negative nitrogen balance because they need more protein for adding blood, bone, and muscle cells.

The DRI for protein depends on:

Which of the following food groups does not provide significant protein?

Which of the following is a health benefit of a vegetarian diet?

Examples of complementary protein combinations include all of the following except:

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters

Exam 6: The Proteins and Amino Acids

Describe the advantages and limitations of consuming legumes as meat alternates.

The process of protein turnover involves:

When planning a vegetarian diet, you should:

Humans need to eat protein-containing foods regularly because:

When you do not eat enough protein:

To ensure adequate intakes of vitamin B12, vitamin D, and calcium, vegans need to:

Describe the relationship between vegetarian diets and risks of colon cancer.

All of the following cause denaturation of proteins except:

Use the "chicken" patty label below to answer questions -Using this food product as part of a vegetarian diet:

Proteins use the process of active transport to move substances in or out of the cell by:

Use the "chicken" patty label below to answer questions -A vegetarian dish using textured vegetable protein, such as this "chicken" patty, is an adequate substitute for meat because it:

Which of the following is a protein catalyst, which facilitates chemical reactions?

What is the result of a dietary protein deficiency?

The best way for a vegetarian to ensure adequate absorption of dietary iron is to:

Removing the grain protein gluten from the diet has been shown to:

Growing children are in negative nitrogen balance because they need more protein for adding blood, bone, and muscle cells.

The DRI for protein depends on:

Which of the following food groups does not provide significant protein?

Which of the following is a health benefit of a vegetarian diet?

Examples of complementary protein combinations include all of the following except:

Food Choices and Human Health

Nutrition Toolsstandards and Guidelines

The Remarkable Body

The Carbohydrates: Sugar, Starch, Glycogen, and Fiber

The Lipids: Fats, Oils, Phospholipids, and Sterols

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, Physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, Teen, and Older Adult

Hunger and the Global Environment

Filters

To ensure adequate intakes of vitamin B₁₂, vitamin D, and calcium, vegans need to: