Exam 1: Taking Charge of Your Health

Identify and describe the two broad national goals of Healthy People 2020.Then choose one of the special population groups described in Healthy People 2020,and identify two health issues of particular importance for that group.

The weakest plan for changing health behavior is one that

Describe which stage of change each of the following situations represents,and provide two appropriate strategies in each case to help the person move forward in the cycle of change. José wants to get back into shape,but he can't figure out how to fit activity into his day and doesn't know what to do next about his desire to change. Ellen has tried unsuccessfully to quit smoking in the past and now assumes that she won't ever be able to quit. Gary has decided to improve his diet,beginning in two weeks;he has already started to change by eating cereal for breakfast at home one day per week rather than picking up his usual fast food breakfast on the way to his first class.

To help ensure success with a behavior change program,you should

Which of the following contributes positively to one's physical wellness,as opposed to one of the other dimensions?

Taking incremental steps toward a long-term goal increases the chance that you will achieve the ultimate goal.

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. -Carla made a plan to spend more time with her friends but found that her plan didn't seem to be working well.Which of the following is the most likely reason that Carla's plan is not working as she expected?

A strategy to increase your chances of success in the pursuit of a new behavior is to

Healthy People 2020 reflects an emerging sense of personal responsibility as the key to good health.

When evaluating health topics on the Internet,be sure to check the

During the twentieth century the average life span

Spiritual wellness is best described as having

Which of the following is currently America's number one cause of death?

Writing a contract for behavior change involves all of the following EXCEPT

Anne wants to lose weight.She is keeping a health journal to record her progress.To achieve her goal of weight loss,she can use her journal to answer which of the following questions?

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. -Carla realized and corrected her mistake.What can Carla do to ensure that she will continue to have enough time to have fun with her friends without compromising any area of wellness?

One goal of Healthy People 2020 is to eliminate health disparities among Americans.

Occupational wellness can be measured by how much ___________ your job offers.

Which of the following is the order of steps to follow to create a personalized plan for change?

Rewards included in health action plans should