Exam 1: Taking Charge of Your Health

Effective rewards and support for behavior change can be provided by family and friends.

The best plan for behavior change

Protecting yourself from exposure to toxic substances in the workplace is an example of _______________ wellness.

Self-confidence is one characteristic of a person who possesses good emotional health.

Carla has become very busy since she came to college. She is a full-time student and is very active in campus clubs and organizations. Her classes and campus activities leave her little time to socialize with her friends. She is beginning to feel that she has let her friends down because she has had to cancel several activities they had planned, but she also feels guilty if she isn't able to meet her other obligations. Carla has always thought that she was in control of her life and has managed well up until now. She wants to spend more time with her friends without giving up her other activities. -Behavior choices and actions impact only the health and wellness of the individual making the change.

The nine dimensions of wellness

If you are facing stress in your life,it might be necessary to delay a behavior change program.

Good communication skills are an important aspect of interpersonal wellness.

Prior to the twentieth century,a person was most likely to die of a chronic disease.

Entries made into a health journal about a behavior should always note all of the following EXCEPT

Describe five strategies for critically evaluating health-related information.

Which of the following threatens severe weather change and the extinction of species on a global scale?

During the past 100 years,the major causes of death have shifted from _____ to _____.

The leading preventable cause of death among Americans is

A primary purpose of developing a personal contract for behavior change is to

The health determinant that we have LEAST control over is

The way a person interacts with people of a different religion,ethnicity,or sexual orientation is an aspect of

Adam's parents are not concerned about their son's ability to adapt to college,because he is curious,demonstrates an openness to ideas,and looks for solutions to problems.These qualities are reflective of Adam's _______________ wellness.

A target behavior can best be defined as

Believing that you are in control of your own life is known as having an internal locus of control.