Question 1

Essential nutrients are produced by the body.

Accepted Answer

A) True 
 B)False

Question 2

All of the following are cooking methods that preserve the nutrient value of vegetables EXCEPT

Accepted Answer

A) boiling. 
B) baking. 
C) microwaving. 
D) steaming. 
A) boiling. 
B) baking. 
C) microwaving. 
D) steaming.

Question 3

A by-product of hydrogenation is

Accepted Answer

A) monounsaturated fats. 
B) trans fatty acids. 
C) cholesterol. 
D) triglycerides. 
A) monounsaturated fats. 
B) trans fatty acids. 
C) cholesterol. 
D) triglycerides.

Question 4

Identify the six classes of essential nutrients;for each,give at least two major functions it performs in the body and two key food sources.

Accepted Answer

The six classes of essential nutrients a

Question 5

Salt consumption is most often from

Accepted Answer

A) herbs and spices. 
B) processed and prepared foods. 
C) potassium rich foods. 
D) fruit juices. 
A) herbs and spices. 
B) processed and prepared foods. 
C) potassium rich foods. 
D) fruit juices.

Question 6

The FDA tests dietary supplements for purity and potency.

Accepted Answer

A) True 
 B)False

Question 7

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Accepted Answer

A) True 
 B)False

Question 8

Hydrogenation

Accepted Answer

A) reduces the amount of cholesterol in saturated fats. 
B) increases the shelf life of products containing fat. 
C) turns liquid oils into solid or semi-solid fats. 
D) has been banned by the FDA. 
A) reduces the amount of cholesterol in saturated fats. 
B) increases the shelf life of products containing fat. 
C) turns liquid oils into solid or semi-solid fats. 
D) has been banned by the FDA.

Question 9

Osteoporosis is associated with low intake of

Accepted Answer

A) calcium. 
B) phosphorus. 
C) zinC. 
D) iron. 
A) calcium. 
B) phosphorus. 
C) zinC. 
D) iron.

Question 10

Fiber consumption can lower cholesterol levels.

Accepted Answer

A) True 
 B)False

Question 11

The refinement of whole grains transforms brown rice into white rice.

Accepted Answer

A) True 
 B)False

Question 12

Connie is satisfied with her weight but would like to improve her eating habits. She typically has several slices of toast and a large coffee for breakfast, a turkey sandwich and chips or sausage pizza for lunch, and a pasta dish with baked chicken or pork chops for supper. She often has an evening snack of fat-free pudding or yogurt. She drinks unsweetened iced tea, regular colas, water, and an occasional glass of milk.
-Connie has been evaluating her daily consumption of beverages to improve the overall quality of her diet.Which of the following beverages should Connie choose less often?

Accepted Answer

A) regular soda 
B) unsweetened iced tea 
C) water 
D) low-fat milk 
A) regular soda 
B) unsweetened iced tea 
C) water 
D) low-fat milk

Question 13

Which of the following statements about vitamins is TRUE?

Accepted Answer

A) Vitamins are required by the body in large amounts. 
B) Vitamins are important in the maintenance of the immune system. 
C) Vitamins provide direct energy to the body. 
D) Vitamins are best taken in the form of vitamin supplements. 
A) Vitamins are required by the body in large amounts. 
B) Vitamins are important in the maintenance of the immune system. 
C) Vitamins provide direct energy to the body. 
D) Vitamins are best taken in the form of vitamin supplements.

Question 14

Examples of major minerals include

Accepted Answer

A) potassium,sodium,and iron. 
B) zinc,iron,and calcium. 
C) calcium,potassium,and magnesium. 
D) iron,calcium,and copper. 
A) potassium,sodium,and iron. 
B) zinc,iron,and calcium. 
C) calcium,potassium,and magnesium. 
D) iron,calcium,and copper.

Question 15

Two vitamins produced within the body are

Accepted Answer

A) vitamin D and vitamin K. 
B) vitamin C and vitamin D. 
C) niacin and vitamin K. 
D) vitamin B and biotin. 
A) vitamin D and vitamin K. 
B) vitamin C and vitamin D. 
C) niacin and vitamin K. 
D) vitamin B and biotin.

Question 16

Excess protein intake can increase fat stores.

Accepted Answer

A) True 
 B)False

Question 17

Out of the following choices,the best source of vitamin C is a(n)

Accepted Answer

A) red pepper. 
B) hamburger. 
C) glass of milk. 
D) slice of whole-grain breaD. 
A) red pepper. 
B) hamburger. 
C) glass of milk. 
D) slice of whole-grain breaD.

Question 18

The purpose of food irradiation is to kill potentially harmful pathogens.

Accepted Answer

A) True 
 B)False

Question 19

Examples of trace minerals include

Accepted Answer

A) potassium,zinc,and iron. 
B) fluoride,copper,and zinc. 
C) magnesium and phosphorus. 
D) iodide,zinc,and chloride. 
A) potassium,zinc,and iron. 
B) fluoride,copper,and zinc. 
C) magnesium and phosphorus. 
D) iodide,zinc,and chloride.

Question 20

All of the following are good sources of fiber EXCEPT

Accepted Answer

A) avocado. 
B) hamburger. 
C) oatmeal. 
D) winter squash. 
A) avocado. 
B) hamburger. 
C) oatmeal. 
D) winter squash.

Exam 12: Nutrition Basics

Essential nutrients are produced by the body.

All of the following are cooking methods that preserve the nutrient value of vegetables EXCEPT

A by-product of hydrogenation is

Identify the six classes of essential nutrients;for each,give at least two major functions it performs in the body and two key food sources.

Salt consumption is most often from

The FDA tests dietary supplements for purity and potency.

The recommended self-treatment for foodborne illness is limiting intake of food and water.

Hydrogenation

Osteoporosis is associated with low intake of

Fiber consumption can lower cholesterol levels.

The refinement of whole grains transforms brown rice into white rice.

Which of the following statements about vitamins is TRUE?

Examples of major minerals include

Two vitamins produced within the body are

Excess protein intake can increase fat stores.

Out of the following choices,the best source of vitamin C is a(n)

The purpose of food irradiation is to kill potentially harmful pathogens.

Examples of trace minerals include

All of the following are good sources of fiber EXCEPT

Taking Charge of Your Health

Stress: The Constant Challenge

Psychological Health

Intimate Relationships and Communication

Sex and Your Body

Contraception

Abortion

Pregnancy and Childbirth

Drug Misuse and Addiction

Alcohol Misuse and Alcoholism

Tobacco Use

Exercise for Health and Fitness

Weight Management

Cardiovascular Health

Cancer

Immunity and Infection

Sexually Transmitted Infections

Environmental Health

Conventional and Complementary Medicine

Personal Safety

Aging: A Vital Process

Dying and Death

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