Question 1

When do overuse or overtraining injuries occur?

Accepted Answer

A) when a person trains 3 days per week 
B) when a person warms up prior to exercise 
C) when a person increases the frequency of exercise before increasing the intensity of exercise 
D) when a person increases the intensity of exercise before increasing the time (duration)of exercise 
A) when a person trains 3 days per week 
B) when a person warms up prior to exercise 
C) when a person increases the frequency of exercise before increasing the intensity of exercise 
D) when a person increases the intensity of exercise before increasing the time (duration)of exercise

Question 2

To obtain fitness benefits,one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

Accepted Answer

A) True 
 B)False

Question 3

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Accepted Answer

A) True 
 B)False

Question 4

Which activities best develop muscular strength and endurance?

Accepted Answer

A) activities that involve continuous rhythmic movements of large muscle groups 
B) activities that gently extend joints beyond their normal range of motion 
C) activities that involve working with resistance,such as weights or performing callisthenic exercises 
D) activities that decrease body fat 
A) activities that involve continuous rhythmic movements of large muscle groups 
B) activities that gently extend joints beyond their normal range of motion 
C) activities that involve working with resistance,such as weights or performing callisthenic exercises 
D) activities that decrease body fat

Question 5

Swimming and jogging can help develop cardiorespiratory endurance.

Accepted Answer

A) True 
 B)False

Question 6

Which is a good strategy for evaluating a health and fitness center?

Accepted Answer

A) Sign a long term contract. 
B) Visit at the time one plans to use the cluB. 
C) Accept the lowest cost of membership. 
D) Assume equipment will be updated regularly. 
A) Sign a long term contract. 
B) Visit at the time one plans to use the cluB. 
C) Accept the lowest cost of membership. 
D) Assume equipment will be updated regularly.

Question 7

A warm-up reduces the temperature of muscles.

Accepted Answer

A) True 
 B)False

Question 8

Exercise and physical activity are synonyms.

Accepted Answer

A) True 
 B)False

Question 9

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Accepted Answer

A) True 
 B)False

Question 10

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Accepted Answer

An appropriate warm-up for an exercise s

Question 11

Which ability is a skill-related fitness component?

Accepted Answer

A) motivation 
B) agility 
C) endurance 
D) flexibility 
A) motivation 
B) agility 
C) endurance 
D) flexibility

Question 12

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

Accepted Answer

A) Exercise moderately for 60 to 90 minutes per day on most days of the week. 
B) Exercise 45 to 60 minutes per day on most days of the week. 
C) Exercise 10 to 20 minutes per day on most days of the week. 
D) Perform resistance exercise daily. 
A) Exercise moderately for 60 to 90 minutes per day on most days of the week. 
B) Exercise 45 to 60 minutes per day on most days of the week. 
C) Exercise 10 to 20 minutes per day on most days of the week. 
D) Perform resistance exercise daily.

Question 13

Balance is considered a skill-related component of fitness.

Accepted Answer

A) True 
 B)False

When do overuse or overtraining injuries occur?

To obtain fitness benefits,one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Which activities best develop muscular strength and endurance?

Swimming and jogging can help develop cardiorespiratory endurance.

Which is a good strategy for evaluating a health and fitness center?

A warm-up reduces the temperature of muscles.

Exercise and physical activity are synonyms.

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Which ability is a skill-related fitness component?

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

Balance is considered a skill-related component of fitness.

Introduction to Wellness, Fitness, and Lifestyle Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 2: Principles of Physical Fitness

When do overuse or overtraining injuries occur?

To obtain fitness benefits,one must do high-intensity endurance exercise for a minimum of 45 to 60 minutes.

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

Which activities best develop muscular strength and endurance?

Swimming and jogging can help develop cardiorespiratory endurance.

Which is a good strategy for evaluating a health and fitness center?

A warm-up reduces the temperature of muscles.

Exercise and physical activity are synonyms.

Cardiorespiratory endurance exercise should take place in sessions or bouts of at least 20 continuous minutes in order to build fitness.

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Which ability is a skill-related fitness component?

Physical activity guidelines published by the U.S.Department of Health and Human Services suggest which action to achieve or maintain weight loss?

Balance is considered a skill-related component of fitness.

Introduction to Wellness, Fitness, and Lifestyle Management

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters