Question 1

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Accepted Answer

A) True 
 B)False

Question 2

Which term refers to an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

Accepted Answer

A) interval training 
B) continuous training 
C) cross-training 
D) weight training 
A) interval training 
B) continuous training 
C) cross-training 
D) weight training

Question 3

How do mini-goals help a physical fitness program?

Accepted Answer

A) by adding variety to a fitness program 
B) by keeping a program on track 
C) by identifying new exercises 
D) by providing help in the beginning 
A) by adding variety to a fitness program 
B) by keeping a program on track 
C) by identifying new exercises 
D) by providing help in the beginning

Question 4

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

Accepted Answer

One special life stage mentioned in the

Question 5

An exercise buddy should share your fitness goals and fitness level.

Accepted Answer

A) True 
 B)False

Question 6

Muscular strength and endurance is developed by continuous rhythmic movements of large-muscle groups.

Accepted Answer

A) True 
 B)False

Question 7

Which is an appropriate exercise guideline for older adults?

Accepted Answer

A) Skip warm-up and cool-down sessions. 
B) Focus mainly on strength training. 
C) Include resistance,endurance,and flexibility training. 
D) Limit fluid intake to avoid frequent bathroom stops. 
A) Skip warm-up and cool-down sessions. 
B) Focus mainly on strength training. 
C) Include resistance,endurance,and flexibility training. 
D) Limit fluid intake to avoid frequent bathroom stops.

Question 8

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

Accepted Answer

A) True 
 B)False

Question 9

What is an appropriate frequency for a cardiorespiratory endurance program?

Accepted Answer

A) 1 to 2 times per week 
B) 2 to 3 times per week 
C) 3 to 5 times per week 
D) 5 to 7 times per week 
A) 1 to 2 times per week 
B) 2 to 3 times per week 
C) 3 to 5 times per week 
D) 5 to 7 times per week

Question 10

Which factor(s)should be considered when selecting an activity?

Accepted Answer

A) time and convenience 
B) mass appeal of the activity 
C) desired skill and fitness level 
D) past popularity of the activity 
A) time and convenience 
B) mass appeal of the activity 
C) desired skill and fitness level 
D) past popularity of the activity

Question 11

What is the practice of cycling the duration and intensity of a workout called?

Accepted Answer

A) cross-training 
B) periodization 
C) interval training 
D) weight training 
A) cross-training 
B) periodization 
C) interval training 
D) weight training

Question 12

A person should expect some lapses with her or his exercise program.

Accepted Answer

A) True 
 B)False

Question 13

Which guideline should you keep in mind when working with children?

Accepted Answer

A) Stress excellence in competitive sports. 
B) Increase their skill complexity quickly. 
C) Provide opportunities to be active only on the weekends. 
D) Ensure proper hydration and clothing. 
A) Stress excellence in competitive sports. 
B) Increase their skill complexity quickly. 
C) Provide opportunities to be active only on the weekends. 
D) Ensure proper hydration and clothing.

Question 14

What does a general strength training program include?

Accepted Answer

A) 1 set of 3-6 repetitions of 6 exercises 
B) 1 set of 8-12 repetitions of 8 to 10 exercises 
C) 3 sets of 3-6 repetitions of 6 exercises 
D) 3 sets of 3-6 repetitions of 8 to 10 exercises 
A) 1 set of 3-6 repetitions of 6 exercises 
B) 1 set of 8-12 repetitions of 8 to 10 exercises 
C) 3 sets of 3-6 repetitions of 6 exercises 
D) 3 sets of 3-6 repetitions of 8 to 10 exercises

Question 15

New evidence has emerged that most bottled waters are no better than regular tap water.

Accepted Answer

A) True 
 B)False

Question 16

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Accepted Answer

A) True 
 B)False

Question 17

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

Accepted Answer

1. Set specific, achievable goals: Setti

Question 18

A goal of 60 minutes of moderate activity per day is appropriate for children and teens.

Accepted Answer

A) True 
 B)False

Question 19

Which activities develop cardiorespiratory endurance?

Accepted Answer

A) activities that move the body against resistance 
B) activities that involve continuous rhythmic movements of large-muscle groups 
C) activities that involve continuous rhythmic movements of small-muscle groups 
D) activities that stretch the major muscle groups 
A) activities that move the body against resistance 
B) activities that involve continuous rhythmic movements of large-muscle groups 
C) activities that involve continuous rhythmic movements of small-muscle groups 
D) activities that stretch the major muscle groups

Question 20

What should be the focus of exercise for children under 12 years of age?

Accepted Answer

A) competitive sports 
B) strength training 
C) stretching 
D) skill development 
A) competitive sports 
B) strength training 
C) stretching 
D) skill development

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Which term refers to an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

How do mini-goals help a physical fitness program?

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

An exercise buddy should share your fitness goals and fitness level.

Muscular strength and endurance is developed by continuous rhythmic movements of large-muscle groups.

Which is an appropriate exercise guideline for older adults?

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

What is an appropriate frequency for a cardiorespiratory endurance program?

Which factor(s)should be considered when selecting an activity?

What is the practice of cycling the duration and intensity of a workout called?

A person should expect some lapses with her or his exercise program.

Which guideline should you keep in mind when working with children?

What does a general strength training program include?

New evidence has emerged that most bottled waters are no better than regular tap water.

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

A goal of 60 minutes of moderate activity per day is appropriate for children and teens.

Which activities develop cardiorespiratory endurance?

What should be the focus of exercise for children under 12 years of age?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 7: Putting Together a Complete Fitness Program

Physical fitness assessment tests can help a person decide which types of exercise to emphasize in an exercise program.

Which term refers to an exercise program in which a person varies his or her activities to develop balanced,total-body fitness?

How do mini-goals help a physical fitness program?

Choose one of the special life stages mentioned in the text,and list three guidelines for safe and effective exercise for people in that life stage.

An exercise buddy should share your fitness goals and fitness level.

Muscular strength and endurance is developed by continuous rhythmic movements of large-muscle groups.

Which is an appropriate exercise guideline for older adults?

Varying the activities in an exercise program will decrease the chances of a person staying with the program.

What is an appropriate frequency for a cardiorespiratory endurance program?

Which factor(s)should be considered when selecting an activity?

What is the practice of cycling the duration and intensity of a workout called?

A person should expect some lapses with her or his exercise program.

Which guideline should you keep in mind when working with children?

What does a general strength training program include?

New evidence has emerged that most bottled waters are no better than regular tap water.

Health experts find that simple motivators such as using a pedometer,walking a dog,or training for a "fun run" helped people stay with their walking programs.

Describe at least five strategies that can help people stick with a fitness program over time and/or get a program back on track after a lapse.

A goal of 60 minutes of moderate activity per day is appropriate for children and teens.

Which activities develop cardiorespiratory endurance?

What should be the focus of exercise for children under 12 years of age?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters