Question 1

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Accepted Answer

A) True 
 B)False

Question 2

Which substance may endurance athletes need to consume in larger amounts?

Accepted Answer

A) carbohydrates 
B) protein 
C) vitamins 
D) minerals 
A) carbohydrates 
B) protein 
C) vitamins 
D) minerals

Question 3

What term refers to vegetarians who eat grains,fruits,vegetables,and dairy products?

Accepted Answer

A) lacto-vegetarians 
B) lacto-ovo-vegetarians 
C) semivegetarians 
D) vegans 
A) lacto-vegetarians 
B) lacto-ovo-vegetarians 
C) semivegetarians 
D) vegans

Question 4

Anemia is associated with a deficiency in which mineral?

Accepted Answer

A) calcium 
B) phosphorus 
C) zinc 
D) iron 
A) calcium 
B) phosphorus 
C) zinc 
D) iron

Question 5

Typically,how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils?

Accepted Answer

A) Hydrogenated oils are higher in saturated fat. 
B) Hydrogenated oils are lower in saturated fat. 
C) Hydrogenated oils are less stable. 
D) Hydrogenated oils are liquiD. 
A) Hydrogenated oils are higher in saturated fat. 
B) Hydrogenated oils are lower in saturated fat. 
C) Hydrogenated oils are less stable. 
D) Hydrogenated oils are liquiD.

Question 6

Which nutrient helps build and maintain bone density?

Accepted Answer

A) phosphorous 
B) vitamin K 
C) vitamin A 
D) zinc 
A) phosphorous 
B) vitamin K 
C) vitamin A 
D) zinc

Question 7

Which vitamin is a water-soluble vitamin?

Accepted Answer

A) vitamin E 
B) vitamin K 
C) vitamin C 
D) vitamin D 
A) vitamin E 
B) vitamin K 
C) vitamin C 
D) vitamin D

Question 8

Which of the following counts as the 1 ounce-equivalent of grains?

Accepted Answer

A) two slices of bread 
B) half a cup of cold cereal 
C) a large bagel 
D) half a cup of cooked rice 
A) two slices of bread 
B) half a cup of cold cereal 
C) a large bagel 
D) half a cup of cooked rice

Question 9

Which vitamin enhances the absorption of iron?

Accepted Answer

A) calcium 
B) vitamin B-12 
C) vitamin D 
D) vitamin C 
A) calcium 
B) vitamin B-12 
C) vitamin D 
D) vitamin C

Question 10

Incomplete proteins are missing at least one essential amino acid.

Accepted Answer

A) True 
 B)False

Question 11

Which of the following describes the current science related to saturated fat consumption and coronary heart disease?

Accepted Answer

A) The link between saturated fat and coronary heart disease has been completely debunked. 
B) Scientists urge everyone to limit saturated fat in order to avoid coronary heart diseases. 
C) The science is mixed,but for other health reasons it is wise to limit saturated fat intake. 
D) You should only worry about saturated fat in your diet if you are at risk for heart disease. 
A) The link between saturated fat and coronary heart disease has been completely debunked. 
B) Scientists urge everyone to limit saturated fat in order to avoid coronary heart diseases. 
C) The science is mixed,but for other health reasons it is wise to limit saturated fat intake. 
D) You should only worry about saturated fat in your diet if you are at risk for heart disease.

Question 12

Following any type of vegetarian diet requires the use of dietary supplements such as fiber pills.

Accepted Answer

A) True 
 B)False

Question 13

Which type of fat lowers the level of HDL cholesterol in the blood?

Accepted Answer

A) saturated fats 
B) trans fats 
C) omega-6 polyunsaturated fats 
D) monounsaturated fatty acids 
A) saturated fats 
B) trans fats 
C) omega-6 polyunsaturated fats 
D) monounsaturated fatty acids

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Which substance may endurance athletes need to consume in larger amounts?

What term refers to vegetarians who eat grains,fruits,vegetables,and dairy products?

Anemia is associated with a deficiency in which mineral?

Typically,how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils?

Which nutrient helps build and maintain bone density?

Which vitamin is a water-soluble vitamin?

Which of the following counts as the 1 ounce-equivalent of grains?

Which vitamin enhances the absorption of iron?

Incomplete proteins are missing at least one essential amino acid.

Which of the following describes the current science related to saturated fat consumption and coronary heart disease?

Following any type of vegetarian diet requires the use of dietary supplements such as fiber pills.

Which type of fat lowers the level of HDL cholesterol in the blood?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 8: Nutrition

Free radicals are naturally occurring substances found in plant foods that may help prevent and treat chronic diseases.

Which substance may endurance athletes need to consume in larger amounts?

What term refers to vegetarians who eat grains,fruits,vegetables,and dairy products?

Anemia is associated with a deficiency in which mineral?

Typically,how do hydrogenated vegetable oils compare to non-hydrogenated vegetable oils?

Which nutrient helps build and maintain bone density?

Which vitamin is a water-soluble vitamin?

Which of the following counts as the 1 ounce-equivalent of grains?

Which vitamin enhances the absorption of iron?

Incomplete proteins are missing at least one essential amino acid.

Which of the following describes the current science related to saturated fat consumption and coronary heart disease?

Following any type of vegetarian diet requires the use of dietary supplements such as fiber pills.

Which type of fat lowers the level of HDL cholesterol in the blood?

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters