Question 1

According to the National Institutes of Health,what percentage of American adults are overweight?

Accepted Answer

A) 309% 
B) 59% 
C) 69% 
D) 89% 
A) 309% 
B) 59% 
C) 69% 
D) 89%

Question 2

What is energy density?

Accepted Answer

A) the amount of fat in food 
B) the number of calories in food 
C) the number of calories per ounce or gram of weight in food 
D) the portion size of food 
A) the amount of fat in food 
B) the number of calories in food 
C) the number of calories per ounce or gram of weight in food 
D) the portion size of food

Question 3

Which is an example of a snack that is low in energy density?

Accepted Answer

A) an apple 
B) crackers 
C) a cookie 
D) an ice cream cone 
A) an apple 
B) crackers 
C) a cookie 
D) an ice cream cone

Question 4

Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

Accepted Answer

The energy balance equation is a simple

Question 5

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Accepted Answer

A) True 
 B)False

Question 6

Which of the following is an appropriate use of food?

Accepted Answer

A) as an antidote for boredom 
B) to alleviate loneliness 
C) to satisfy hunger needs 
D) as a pickup for fatigue 
A) as an antidote for boredom 
B) to alleviate loneliness 
C) to satisfy hunger needs 
D) as a pickup for fatigue

Question 7

A history of weight loss reduces metabolic rate.

Accepted Answer

A) True 
 B)False

Question 8

Individuals who increase their fat-free mass increase their metabolic rate.

Accepted Answer

A) True 
 B)False

Question 9

It is recommended that a person lose no more than 0.5 to 2 pounds per week.

Accepted Answer

A) True 
 B)False

Question 10

Most people overestimate the amount of food and calories they consume.

Accepted Answer

A) True 
 B)False

Question 11

Define body image,and list two factors that can contribute to a negative body image among women and men.In addition,list five strategies for avoiding problems with body image.

Accepted Answer

Body image refers to the perception and

Question 12

Books and programs advocating low-carbohydrate and low-fat diets have flooded the market.Give two pros and two cons for each of these dietary patterns.In addition,list three general weight-loss strategies advocated by many experts.

Accepted Answer

Low-carbohydrate diet:
Pros:
1. Rapid we

Question 13

Disturbed eating patterns can develop when food is used to regulate emotions.

Accepted Answer

A) True 
 B)False

Question 14

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

Accepted Answer

A) True 
 B)False

Question 15

What defines resting metabolic rate?

Accepted Answer

A) The energy required to maintain vital body functions. 
B) The sum of all the processes by which food energy is used by the body. 
C) The body's daily energy expenditure. 
D) The energy required to digest fooD. 
A) The energy required to maintain vital body functions. 
B) The sum of all the processes by which food energy is used by the body. 
C) The body's daily energy expenditure. 
D) The energy required to digest fooD.

Question 16

Which is a good strategy for successful weight loss?

Accepted Answer

A) Aim to lose ½ to 2 pounds a week. 
B) Lose weight out of concern for how others view your appearance. 
C) Avoid writing about daily food choices. 
D) Adjust energy balance by first decreasing physical activity. 
A) Aim to lose ½ to 2 pounds a week. 
B) Lose weight out of concern for how others view your appearance. 
C) Avoid writing about daily food choices. 
D) Adjust energy balance by first decreasing physical activity.

Question 17

Which element in the energy balance equation is under individual control?

Accepted Answer

A) energy for food digestion 
B) energy for resting metabolism 
C) energy for basic body functions 
D) energy intake from food 
A) energy for food digestion 
B) energy for resting metabolism 
C) energy for basic body functions 
D) energy intake from food

Question 18

Which group is more likely to consume excess calories throughout the day?

Accepted Answer

A) those who plan meals 
B) those who eat frequent but small meals 
C) those who eat the recommended amounts of fruits and vegetables 
D) those who skip breakfast 
A) those who plan meals 
B) those who eat frequent but small meals 
C) those who eat the recommended amounts of fruits and vegetables 
D) those who skip breakfast

Question 19

Incidence of overweight is related to excessive screen time.

Accepted Answer

A) True 
 B)False

Question 20

If a person is trying to maintain weight loss,authorities recommend at least 60 minutes of moderate physical activity per day.

Accepted Answer

A) True 
 B)False

According to the National Institutes of Health,what percentage of American adults are overweight?

What is energy density?

Which is an example of a snack that is low in energy density?

Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Which of the following is an appropriate use of food?

A history of weight loss reduces metabolic rate.

Individuals who increase their fat-free mass increase their metabolic rate.

It is recommended that a person lose no more than 0.5 to 2 pounds per week.

Most people overestimate the amount of food and calories they consume.

Define body image,and list two factors that can contribute to a negative body image among women and men.In addition,list five strategies for avoiding problems with body image.

Books and programs advocating low-carbohydrate and low-fat diets have flooded the market.Give two pros and two cons for each of these dietary patterns.In addition,list three general weight-loss strategies advocated by many experts.

Disturbed eating patterns can develop when food is used to regulate emotions.

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

What defines resting metabolic rate?

Which is a good strategy for successful weight loss?

Which element in the energy balance equation is under individual control?

Which group is more likely to consume excess calories throughout the day?

Incidence of overweight is related to excessive screen time.

If a person is trying to maintain weight loss,authorities recommend at least 60 minutes of moderate physical activity per day.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 9: Weight Management

According to the National Institutes of Health,what percentage of American adults are overweight?

What is energy density?

Which is an example of a snack that is low in energy density?

Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Which of the following is an appropriate use of food?

A history of weight loss reduces metabolic rate.

Individuals who increase their fat-free mass increase their metabolic rate.

It is recommended that a person lose no more than 0.5 to 2 pounds per week.

Most people overestimate the amount of food and calories they consume.

Define body image,and list two factors that can contribute to a negative body image among women and men.In addition,list five strategies for avoiding problems with body image.

Books and programs advocating low-carbohydrate and low-fat diets have flooded the market.Give two pros and two cons for each of these dietary patterns.In addition,list three general weight-loss strategies advocated by many experts.

Disturbed eating patterns can develop when food is used to regulate emotions.

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

What defines resting metabolic rate?

Which is a good strategy for successful weight loss?

Which element in the energy balance equation is under individual control?

Which group is more likely to consume excess calories throughout the day?

Incidence of overweight is related to excessive screen time.

If a person is trying to maintain weight loss,authorities recommend at least 60 minutes of moderate physical activity per day.

Introduction to Wellness, Fitness, and Lifestyle Management

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters